Rafal Kowalczyk -
Ironman Lanzarote 2022

Quick facts

852/776/29Alle/Geschlecht/AK

M25-29Altersklasse

281Startnummer

POLNationalität


1:31:46	8:48:54	5:36:33	16:15:23

Vergleiche Rafal Kowalczyk mit anderen Athleten!

281 Kowalczyk

263 Corbett ×

265 Burns ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:31:46	01:31:46	02:24 min/100m	+15:29 (27.) ●	+11:30 (698.) ●	+11:31 (765.) ●
Wechsel		01:39:57	00:08:11	-	+00:36 (17.) ●	-00:49 (374.) ●	-00:44 (424.) ●
Radfahren	37.5 km	03:13:46	01:33:49	23.98 km/h	+20:37 (29.) ●	+17:21 (808.) ●	+16:59 (886.) ●
Radfahren	66 km	04:57:33	01:43:47	16.48 km/h	+29:09 (29.) ●	+24:25 (811.) ●	+24:02 (888.) ●
Radfahren	89.9 km	06:06:34	01:09:01	20.78 km/h	+18:14 (29.) ●	+14:46 (807.) ●	+14:32 (886.) ●
Radfahren	106.5 km	07:06:48	01:00:14	16.54 km/h	+10:50 (26.) ●	+06:51 (624.) ●	+06:42 (681.) ●
Radfahren	139 km	08:43:29	01:36:41	20.17 km/h	+21:04 (29.) ●	+16:27 (758.) ●	+16:11 (830.) ●
Radfahren	163 km	09:51:12	01:07:43	21.27 km/h	+16:00 (29.) ●	+12:26 (782.) ●	+12:11 (854.) ●
Radfahren	180.1 km	10:28:51	00:37:39	27.25 km/h	+03:54 (26.) ●	+01:53 (553.) ●	+01:46 (597.) ●
Radfahren	180.1 km	10:28:51	08:48:54	20.43 km/h	+01:59:48 (29.) ●	+01:34:09 (794.) ●	+01:32:23 (869.) ●
Wechsel		10:38:50	00:09:59	-	+02:33 (22.) ●	+00:35 (496.) ●	+00:39 (545.) ●
Laufen	4.7 km	11:15:16	00:36:26	07:45 min/km	+09:38 (29.) ●	+06:46 (723.) ●	+06:44 (793.) ●
Laufen	12 km	12:10:29	00:55:13	07:33 min/km	+15:21 (29.) ●	+11:06 (735.) ●	+11:03 (807.) ●
Laufen	19.4 km	13:06:06	00:55:37	07:30 min/km	+13:43 (28.) ●	+10:44 (715.) ●	+10:45 (785.) ●
Laufen	23.9 km	13:41:41	00:35:35	07:54 min/km	+05:38 (25.) ●	+04:30 (613.) ●	+04:34 (677.) ●
Laufen	28.5 km	14:20:01	00:38:20	08:19 min/km	+08:06 (27.) ●	+07:00 (728.) ●	+07:02 (799.) ●
Laufen	33 km	14:58:14	00:38:13	08:29 min/km	+06:44 (26.) ●	+06:32 (695.) ●	+06:27 (753.) ●
Laufen	37.6 km	15:37:50	00:39:36	08:36 min/km	+07:24 (26.) ●	+07:01 (691.) ●	+06:58 (752.) ●
Laufen	42 km	16:15:16	00:37:26	08:30 min/km	+08:40 (28.) ●	+06:11 (672.) ●	+06:05 (730.) ●
Laufen	42.1 km	16:15:23	00:00:07	01:09 min/km	-00:02 (9.) ●	-00:07 (194.) ●	-00:06 (211.) ●
Laufen	42.1 km	16:15:23	05:36:33	07:59 min/km	+01:15:12 (28.) ●	+59:43 (717.) ●	+59:32 (783.) ●
Total	226 km	16:15:23	16:15:23	13.9 km/h	+03:33:38 (29.) ●	+02:45:08 (776.) ●	+02:43:21 (852.) ●

Ges	Sex	Ak	Name	#	AK
529	495	24	Pablo Guevara Gil	275	M25-29	ESP	01:12:17	07:52:13	04:42:16	14:03:04
586	543	25	Daniel Rosario Alonso	277	M25-29	ESP	01:30:43	07:52:56	04:27:19	14:25:41
601	555	26	Callum Jenkins	260	M25-29	GBR	01:23:06	07:45:18	05:03:38	14:32:27
761	698	27	Lewis Corbett	263	M25-29	GBR	01:28:00	07:58:10	05:52:52	15:38:19
832	759	28	Drew Burns	265	M25-29	GBR	02:00:56	08:25:50	05:22:11	16:05:21
852	776	29	Rafal Kowalczyk	281	M25-29	POL	01:31:46	08:48:54	05:36:33	16:15:23