Sam Proctor -
Ironman Lanzarote 2022

Quick facts

32/29/19Alle/Geschlecht/AK

MPROAltersklasse

30Startnummer

GBRNationalität


56:59	5:29:13	3:39:43	10:12:52

Vergleiche Sam Proctor mit anderen Athleten!

30 Proctor

22 Mock ×

33 Lainez ×

26 Banach ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:56:59	00:56:59	01:29 min/100m	+00:16 (9.) ●	-23:17 (16.) ●	-23:16 (16.) ●
Wechsel		01:00:04	00:03:05	-	-00:15 (3.) ●	-05:55 (3.) ●	-05:50 (3.) ●
Radfahren	37.5 km	02:00:32	01:00:28	37.21 km/h	+03:10 (19.) ●	-16:00 (20.) ●	-16:22 (21.) ●
Radfahren	66 km	02:59:14	00:58:42	29.13 km/h	+03:51 (20.) ●	-20:40 (21.) ●	-21:03 (22.) ●
Radfahren	89.9 km	03:40:20	00:41:06	34.89 km/h	+02:56 (20.) ●	-13:09 (28.) ●	-13:23 (30.) ●
Radfahren	106.5 km	04:18:45	00:38:25	25.93 km/h	+02:47 (20.) ●	-14:58 (25.) ●	-15:07 (27.) ●
Radfahren	139 km	05:19:48	01:01:03	31.94 km/h	+04:50 (19.) ●	-19:11 (30.) ●	-19:27 (32.) ●
Radfahren	163 km	06:00:39	00:40:51	35.25 km/h	+01:38 (18.) ●	-14:26 (22.) ●	-14:41 (24.) ●
Radfahren	180.1 km	06:29:17	00:28:38	35.83 km/h	+01:08 (17.) ●	-07:08 (25.) ●	-07:15 (27.) ●
Radfahren	180.1 km	06:29:17	05:29:13	32.82 km/h	+20:20 (19.) ●	-01:45:32 (21.) ●	-01:47:18 (23.) ●
Wechsel		06:33:09	00:03:52	-	+00:19 (15.) ●	-05:32 (29.) ●	-05:28 (34.) ●
Laufen	4.7 km	06:56:02	00:22:53	04:52 min/km	+02:47 (20.) ●	-06:47 (68.) ●	-06:49 (74.) ●
Laufen	12 km	07:31:01	00:34:59	04:47 min/km	+05:22 (20.) ●	-09:08 (101.) ●	-09:11 (109.) ●
Laufen	19.4 km	08:07:00	00:35:59	04:51 min/km	+06:03 (20.) ●	-08:54 (126.) ●	-08:53 (138.) ●
Laufen	23.9 km	08:32:21	00:25:21	05:38 min/km	+05:17 (20.) ●	-05:44 (169.) ●	-05:40 (190.) ●
Laufen	28.5 km	08:57:40	00:25:19	05:30 min/km	+04:50 (19.) ●	-06:01 (145.) ●	-05:59 (162.) ●
Laufen	33 km	09:22:55	00:25:15	05:36 min/km	+04:25 (19.) ●	-06:26 (127.) ●	-06:31 (142.) ●
Laufen	37.6 km	09:47:49	00:24:54	05:24 min/km	+03:20 (19.) ●	-07:41 (102.) ●	-07:44 (113.) ●
Laufen	42 km	10:12:41	00:24:52	05:39 min/km	+03:46 (19.) ●	-06:23 (136.) ●	-06:29 (151.) ●
Laufen	42.1 km	10:12:52	00:00:11	01:49 min/km	+00:01 (15.) ●	-00:03 (677.) ●	-00:02 (744.) ●
Laufen	42.1 km	10:12:52	03:39:43	05:13 min/km	+35:51 (19.) ●	-57:07 (102.) ●	-57:18 (114.) ●
Total	226 km	10:12:52	10:12:52	22.13 km/h	+56:31 (19.) ●	-03:17:23 (29.) ●	-03:19:10 (32.) ●

Ges	Sex	Ak	Name	#	AK
14	14	14	Nicholas Ward Munoz	20	MPRO	ESP	01:03:46	05:13:20	02:57:03	09:22:50
15	15	15	Yvan Jarrige	8	MPRO	FRA	00:52:42	05:17:29	03:09:11	09:26:03
16	16	16	Silas Koehn	21	MPRO	DEU	00:52:45	05:10:05	03:18:45	09:29:02
17	17	17	Philipp Mock	22	MPRO	DEU	01:03:41	05:12:25	03:07:01	09:30:16
20	18	18	Adrián Lainez	33	MPRO	ESP	01:03:49	05:15:08	03:18:45	09:45:53
32	29	19	Sam Proctor	30	MPRO	GBR	00:56:59	05:29:13	03:39:43	10:12:52
49	44	20	Bartosz Banach	26	MPRO	POL	01:03:39	05:31:51	03:46:00	10:29:07