Cernenko Romans -
Ironman Lanzarote 2022

Quick facts

326/303/53Alle/Geschlecht/AK

M35-39Altersklasse

409Startnummer

GBRNationalität


1:20:43	6:54:37	4:20:25	12:53:38

Vergleiche Cernenko Romans mit anderen Athleten!

409 Romans

378 Dierkens ×

403 Callero Brito ×

385 Parry ×

471 Kavanagh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:43	01:20:43	02:07 min/100m	+01:40 (68.) ●	+00:27 (443.) ●	+00:28 (485.) ●
Wechsel		01:29:01	00:08:18	-	-00:16 (61.) ●	-00:42 (391.) ●	-00:37 (441.) ●
Radfahren	37.5 km	02:43:42	01:14:41	30.13 km/h	+00:21 (63.) ●	-01:47 (326.) ●	-02:09 (347.) ●
Radfahren	66 km	03:56:04	01:12:22	23.63 km/h	-04:32 (39.) ●	-07:00 (219.) ●	-07:23 (235.) ●
Radfahren	89.9 km	04:47:48	00:51:44	27.72 km/h	-00:57 (51.) ●	-02:31 (303.) ●	-02:45 (323.) ●
Radfahren	106.5 km	05:36:05	00:48:17	20.63 km/h	-03:14 (40.) ●	-05:06 (248.) ●	-05:15 (267.) ●
Radfahren	139 km	06:55:23	01:19:18	24.59 km/h	+01:26 (65.) ●	-00:56 (399.) ●	-01:12 (425.) ●
Radfahren	163 km	07:49:01	00:53:38	26.85 km/h	-00:14 (55.) ●	-01:39 (340.) ●	-01:54 (365.) ●
Radfahren	180.1 km	08:23:38	00:34:37	29.64 km/h	-00:18 (52.) ●	-01:09 (329.) ●	-01:16 (348.) ●
Radfahren	180.1 km	08:23:38	06:54:37	26.06 km/h	-07:28 (53.) ●	-20:08 (297.) ●	-21:54 (317.) ●
Wechsel		08:33:13	00:09:35	-	+00:42 (74.) ●	+00:11 (457.) ●	+00:15 (503.) ●
Laufen	4.7 km	09:05:02	00:31:49	06:46 min/km	+04:06 (92.) ●	+02:09 (564.) ●	+02:07 (612.) ●
Laufen	12 km	09:47:58	00:42:56	05:52 min/km	+02:11 (71.) ●	-01:11 (387.) ●	-01:14 (418.) ●
Laufen	19.4 km	10:25:21	00:37:23	05:03 min/km	-04:00 (42.) ●	-07:30 (170.) ●	-07:29 (187.) ●
Laufen	23.9 km	10:54:15	00:28:54	06:25 min/km	-00:30 (61.) ●	-02:11 (329.) ●	-02:07 (361.) ●
Laufen	28.5 km	11:24:02	00:29:47	06:28 min/km	-00:18 (60.) ●	-01:33 (331.) ●	-01:31 (364.) ●
Laufen	33 km	11:53:37	00:29:35	06:34 min/km	-00:23 (61.) ●	-02:06 (323.) ●	-02:11 (351.) ●
Laufen	37.6 km	12:25:28	00:31:51	06:55 min/km	+00:55 (70.) ●	-00:44 (406.) ●	-00:47 (443.) ●
Laufen	42 km	12:53:28	00:28:00	06:21 min/km	-00:58 (64.) ●	-03:15 (308.) ●	-03:21 (336.) ●
Laufen	42.1 km	12:53:38	00:00:10	01:39 min/km	-00:29 (83.) ●	-00:04 (589.) ●	-00:03 (643.) ●
Laufen	42.1 km	12:53:38	04:20:25	06:11 min/km	+00:34 (58.) ●	-16:25 (317.) ●	-16:36 (345.) ●
Total	226 km	12:53:38	12:53:38	17.53 km/h	-04:48 (53.) ●	-36:37 (303.) ●	-38:24 (326.) ●

Ges	Sex	Ak	Name	#	AK
295	273	48	Nestor Melian Rodriguez	450	M35-39	ESP	01:18:11	06:42:09	04:23:03	12:39:41
298	276	49	Julio Cobos Boza	483	M35-39	ESP	01:19:46	06:59:39	04:04:46	12:40:13
303	281	50	Jean-Pascal Nicolas	376	M35-39	FRA	01:07:56	06:15:34	05:08:09	12:42:31
306	284	51	Jens Dierkens	378	M35-39	BEL	01:26:35	06:53:11	04:09:28	12:43:03
307	285	52	Ruben Callero Brito	403	M35-39	ESP	01:20:04	06:54:12	04:17:20	12:44:41
326	303	53	Cernenko Romans	409	M35-39	GBR	01:20:43	06:54:37	04:20:25	12:53:38
328	305	54	Brendon Parry	385	M35-39	GBR	01:16:23	06:46:54	04:34:29	12:54:02
330	307	55	Lee Kavanagh	471	M35-39	GBR	01:19:08	06:54:30	04:22:24	12:55:24
333	310	56	Desislav Delchev	396	M35-39	BGR	01:15:50	07:21:26	03:54:45	12:57:02
336	313	57	Airam Arrocha Morales	451	M35-39	ESP	01:15:17	06:32:15	04:59:41	12:57:59