Alvaro Garcia Dueñas -
Ironman Lanzarote 2022

Quick facts

258/238/45Alle/Geschlecht/AK

M40-44Altersklasse

532Startnummer

ESPNationalität


1:16:55	6:51:30	4:05:57	12:27:24

Vergleiche Alvaro Garcia Dueñas mit anderen Athleten!

532 Garcia Dueñas

667 Jackson ×

628 Sanchez ×

575 Wittig ×

699 Pérez Hernández ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:55	01:16:55	02:01 min/100m	-04:05 (70.) ●	-03:21 (337.) ●	-03:20 (367.) ●
Wechsel		01:22:49	00:05:54	-	-02:56 (24.) ●	-03:06 (145.) ●	-03:01 (168.) ●
Radfahren	37.5 km	02:39:26	01:16:37	29.37 km/h	+00:18 (83.) ●	+00:09 (416.) ●	-00:13 (440.) ●
Radfahren	66 km	03:56:19	01:16:53	22.24 km/h	-01:55 (70.) ●	-02:29 (345.) ●	-02:52 (369.) ●
Radfahren	89.9 km	04:49:19	00:53:00	27.06 km/h	-00:57 (72.) ●	-01:15 (357.) ●	-01:29 (380.) ●
Radfahren	106.5 km	05:38:59	00:49:40	20.05 km/h	-03:51 (55.) ●	-03:43 (303.) ●	-03:52 (326.) ●
Radfahren	139 km	06:54:09	01:15:10	25.94 km/h	-05:14 (48.) ●	-05:04 (270.) ●	-05:20 (290.) ●
Radfahren	163 km	07:42:51	00:48:42	29.57 km/h	-06:24 (29.) ●	-06:35 (157.) ●	-06:50 (170.) ●
Radfahren	180.1 km	08:14:19	00:31:28	32.61 km/h	-04:25 (22.) ●	-04:18 (115.) ●	-04:25 (121.) ●
Radfahren	180.1 km	08:14:19	06:51:30	26.26 km/h	-22:28 (53.) ●	-23:15 (280.) ●	-25:01 (299.) ●
Wechsel		08:21:27	00:07:08	-	-02:24 (53.) ●	-02:16 (260.) ●	-02:12 (291.) ●
Laufen	4.7 km	08:49:40	00:28:13	06:00 min/km	-01:13 (67.) ●	-01:27 (353.) ●	-01:29 (385.) ●
Laufen	12 km	09:30:41	00:41:01	05:37 min/km	-02:52 (65.) ●	-03:06 (325.) ●	-03:09 (348.) ●
Laufen	19.4 km	10:10:57	00:40:16	05:26 min/km	-04:13 (55.) ●	-04:37 (280.) ●	-04:36 (304.) ●
Laufen	23.9 km	10:38:22	00:27:25	06:05 min/km	-03:21 (59.) ●	-03:40 (262.) ●	-03:36 (288.) ●
Laufen	28.5 km	11:04:54	00:26:32	05:46 min/km	-04:14 (46.) ●	-04:48 (196.) ●	-04:46 (216.) ●
Laufen	33 km	11:32:29	00:27:35	06:07 min/km	-03:34 (56.) ●	-04:06 (234.) ●	-04:11 (255.) ●
Laufen	37.6 km	12:00:16	00:27:47	06:02 min/km	-04:06 (46.) ●	-04:48 (209.) ●	-04:51 (229.) ●
Laufen	42 km	12:27:11	00:26:55	06:07 min/km	-03:54 (49.) ●	-04:20 (241.) ●	-04:26 (264.) ●
Laufen	42.1 km	12:27:24	00:00:13	02:09 min/km	+00:04 (141.) ●	-00:01 (738.) ●	±00:00 (812.) ●
Laufen	42.1 km	12:27:24	04:05:57	05:50 min/km	-27:23 (52.) ●	-30:53 (245.) ●	-31:04 (266.) ●
Total	226 km	12:27:24	12:27:24	18.14 km/h	-59:16 (45.) ●	-01:02:51 (238.) ●	-01:04:38 (258.) ●

Ges	Sex	Ak	Name	#	AK
229	209	40	Juan Rodríguez	712	M40-44	ESP	01:08:28	06:52:34	04:00:47	12:14:19
246	226	41	Ruaidhri Nolan	509	M40-44	IRL	01:21:13	06:51:58	03:54:46	12:22:32
250	230	42	Bianchetti Alex	534	M40-44	ITA	01:09:57	06:28:54	04:26:48	12:23:30
254	234	43	Paul Jackson	667	M40-44	GBR	01:18:22	07:09:35	03:40:10	12:25:48
257	237	44	Edinson Sanchez	628	M40-44	VEN	01:17:24	06:52:25	04:04:54	12:26:31
258	238	45	Alvaro Garcia Dueñas	532	M40-44	ESP	01:16:55	06:51:30	04:05:57	12:27:24
264	244	46	Fabian Wittig	575	M40-44	DEU	01:15:17	06:19:48	04:41:51	12:28:37
273	253	47	Beni Pérez Hernández	699	M40-44	ESP	01:16:50	07:10:40	03:55:08	12:32:58
282	262	48	Ben Hunter-Watts	706	M40-44	GBR	01:21:09	06:13:22	04:47:09	12:34:07
283	263	49	Heiko Dolle	96	M40-44	DEU	01:12:36	06:29:50	04:42:28	12:34:27