Raúl Garcia-Serrano Gomez -
Ironman Lanzarote 2022

Quick facts

161/147/26Alle/Geschlecht/AK

M40-44Altersklasse

580Startnummer

ESPNationalität


1:12:37	6:51:00	3:29:57	11:46:08

Vergleiche Raúl Garcia-Serrano Gomez mit anderen Athleten!

580 Garcia-Serrano Gomez

583 Pérez Caro ×

547 Rodriguez Pouso ×

717 Barreto Landrobe ×

566 Gay ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:37	01:12:37	01:54 min/100m	-08:23 (35.) ●	-07:39 (202.) ●	-07:38 (221.) ●
Wechsel		01:20:10	00:07:33	-	-01:17 (66.) ●	-01:27 (319.) ●	-01:22 (359.) ●
Radfahren	37.5 km	02:32:30	01:12:20	31.11 km/h	-03:59 (42.) ●	-04:08 (234.) ●	-04:30 (250.) ●
Radfahren	66 km	03:44:00	01:11:30	23.92 km/h	-07:18 (36.) ●	-07:52 (203.) ●	-08:15 (216.) ●
Radfahren	89.9 km	04:33:08	00:49:08	29.19 km/h	-04:49 (43.) ●	-05:07 (198.) ●	-05:21 (211.) ●
Radfahren	106.5 km	05:22:09	00:49:01	20.32 km/h	-04:30 (50.) ●	-04:22 (280.) ●	-04:31 (302.) ●
Radfahren	139 km	06:37:32	01:15:23	25.87 km/h	-05:01 (52.) ●	-04:51 (281.) ●	-05:07 (301.) ●
Radfahren	163 km	07:35:27	00:57:55	24.86 km/h	+02:49 (103.) ●	+02:38 (517.) ●	+02:23 (555.) ●
Radfahren	180.1 km	08:11:10	00:35:43	28.73 km/h	-00:10 (83.) ●	-00:03 (415.) ●	-00:10 (443.) ●
Radfahren	180.1 km	08:11:10	06:51:00	26.29 km/h	-22:58 (51.) ●	-23:45 (273.) ●	-25:31 (292.) ●
Wechsel		08:16:11	00:05:01	-	-04:31 (14.) ●	-04:23 (95.) ●	-04:19 (114.) ●
Laufen	4.7 km	08:40:12	00:24:01	05:06 min/km	-05:25 (20.) ●	-05:39 (114.) ●	-05:41 (123.) ●
Laufen	12 km	09:15:33	00:35:21	04:50 min/km	-08:32 (21.) ●	-08:46 (114.) ●	-08:49 (122.) ●
Laufen	19.4 km	09:50:27	00:34:54	04:42 min/km	-09:35 (15.) ●	-09:59 (95.) ●	-09:58 (104.) ●
Laufen	23.9 km	10:13:31	00:23:04	05:07 min/km	-07:42 (15.) ●	-08:01 (85.) ●	-07:57 (92.) ●
Laufen	28.5 km	10:36:57	00:23:26	05:05 min/km	-07:20 (12.) ●	-07:54 (76.) ●	-07:52 (84.) ●
Laufen	33 km	11:00:37	00:23:40	05:15 min/km	-07:29 (14.) ●	-08:01 (79.) ●	-08:06 (89.) ●
Laufen	37.6 km	11:23:56	00:23:19	05:04 min/km	-08:34 (8.) ●	-09:16 (52.) ●	-09:19 (59.) ●
Laufen	42 km	11:45:59	00:22:03	05:00 min/km	-08:46 (4.) ●	-09:12 (40.) ●	-09:18 (44.) ●
Laufen	42.1 km	11:46:08	00:00:09	01:29 min/km	±00:00 (92.) ●	-00:05 (471.) ●	-00:04 (521.) ●
Laufen	42.1 km	11:46:08	03:29:57	04:59 min/km	-01:03:23 (9.) ●	-01:06:53 (64.) ●	-01:07:04 (72.) ●
Total	226 km	11:46:08	11:46:08	19.2 km/h	-01:40:32 (26.) ●	-01:44:07 (147.) ●	-01:45:54 (161.) ●

Ges	Sex	Ak	Name	#	AK
121	108	21	Roger Pages Bargallo	604	M40-44	ESP	01:07:44	06:19:51	03:46:11	11:26:01
130	116	22	Paul Skipper	95	M40-44	GBR	01:04:42	05:54:24	04:21:12	11:31:28
143	129	23	Matt Waterfield	579	M40-44	GBR	01:14:36	06:37:10	03:34:58	11:38:19
149	135	24	Juan Carlos Pérez Caro	583	M40-44	ESP	01:23:52	06:18:41	03:46:02	11:41:01
156	142	25	Lito Rodriguez Pouso	547	M40-44	ESP	01:11:04	06:26:14	03:54:03	11:43:19
161	147	26	Raúl Garcia-Serrano Gomez	580	M40-44	ESP	01:12:37	06:51:00	03:29:57	11:46:08
167	153	27	Ignacio Barreto Landrobe	717	M40-44	ESP	01:16:54	06:16:59	03:59:42	11:47:22
172	158	28	Ian Gay	566	M40-44	GBR	01:07:12	06:21:30	04:05:24	11:48:39
173	159	29	Enrique Marcos Mendez	691	M40-44	ESP	01:04:21	06:47:14	03:47:01	11:48:43
177	163	30	Ciat Joyce	687	M40-44	IRL	01:16:46	06:33:29	03:45:16	11:50:41