Alvaro Gil Gil -
Ironman Lanzarote 2022

Quick facts

86/78/13Alle/Geschlecht/AK

M40-44Altersklasse

689Startnummer

ESPNationalität


1:04:41	6:13:08	3:32:28	11:02:32

Vergleiche Alvaro Gil Gil mit anderen Athleten!

689 Gil Gil

677 Matty ×

523 Steffensen ×

546 Marfisi ×

544 Coughlan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:41	01:04:41	01:42 min/100m	-16:19 (11.) ●	-15:35 (72.) ●	-15:34 (83.) ●
Wechsel		01:11:00	00:06:19	-	-02:31 (38.) ●	-02:41 (187.) ●	-02:36 (214.) ●
Radfahren	37.5 km	02:19:38	01:08:38	32.78 km/h	-07:41 (24.) ●	-07:50 (128.) ●	-08:12 (137.) ●
Radfahren	66 km	03:29:16	01:09:38	24.56 km/h	-09:10 (29.) ●	-09:44 (166.) ●	-10:07 (178.) ●
Radfahren	89.9 km	04:17:06	00:47:50	29.98 km/h	-06:07 (28.) ●	-06:25 (157.) ●	-06:39 (168.) ●
Radfahren	106.5 km	05:01:36	00:44:30	22.38 km/h	-09:01 (23.) ●	-08:53 (140.) ●	-09:02 (151.) ●
Radfahren	139 km	06:07:54	01:06:18	29.41 km/h	-14:06 (14.) ●	-13:56 (86.) ●	-14:12 (94.) ●
Radfahren	163 km	06:54:18	00:46:24	31.03 km/h	-08:42 (18.) ●	-08:53 (107.) ●	-09:08 (116.) ●
Radfahren	180.1 km	07:24:08	00:29:50	34.39 km/h	-06:03 (6.) ●	-05:56 (55.) ●	-06:03 (58.) ●
Radfahren	180.1 km	07:24:08	06:13:08	28.96 km/h	-01:00:50 (17.) ●	-01:01:37 (109.) ●	-01:03:23 (118.) ●
Wechsel		07:30:04	00:05:56	-	-03:36 (34.) ●	-03:28 (160.) ●	-03:24 (184.) ●
Laufen	4.7 km	07:52:19	00:22:15	04:44 min/km	-07:11 (7.) ●	-07:25 (48.) ●	-07:27 (53.) ●
Laufen	12 km	08:25:55	00:33:36	04:36 min/km	-10:17 (7.) ●	-10:31 (62.) ●	-10:34 (67.) ●
Laufen	19.4 km	08:58:57	00:33:02	04:27 min/km	-11:27 (6.) ●	-11:51 (50.) ●	-11:50 (54.) ●
Laufen	23.9 km	09:20:44	00:21:47	04:50 min/km	-08:59 (6.) ●	-09:18 (45.) ●	-09:14 (50.) ●
Laufen	28.5 km	09:44:07	00:23:23	05:04 min/km	-07:23 (9.) ●	-07:57 (69.) ●	-07:55 (77.) ●
Laufen	33 km	10:07:47	00:23:40	05:15 min/km	-07:29 (13.) ●	-08:01 (78.) ●	-08:06 (88.) ●
Laufen	37.6 km	10:36:34	00:28:47	06:15 min/km	-03:06 (55.) ●	-03:48 (257.) ●	-03:51 (281.) ●
Laufen	42 km	11:02:25	00:25:51	05:52 min/km	-04:58 (40.) ●	-05:24 (188.) ●	-05:30 (208.) ●
Laufen	42.1 km	11:02:32	00:00:07	01:09 min/km	-00:02 (21.) ●	-00:07 (99.) ●	-00:06 (102.) ●
Laufen	42.1 km	11:02:32	03:32:28	05:02 min/km	-01:00:52 (12.) ●	-01:04:22 (82.) ●	-01:04:33 (90.) ●
Total	226 km	11:02:32	11:02:32	20.47 km/h	-02:24:08 (13.) ●	-02:27:43 (78.) ●	-02:29:30 (86.) ●

Ges	Sex	Ak	Name	#	AK
74	66	8	Héctor Castro Pérez	616	M40-44	ESP	01:09:48	06:20:52	03:13:07	10:52:27
75	67	9	Dídac Domingo Carrascosa	512	M40-44	ESP	01:04:25	06:14:07	03:25:12	10:53:45
77	69	10	David Lebrat	531	M40-44	FRA	01:03:33	06:02:58	03:37:01	10:55:08
78	70	11	Matonti Matty	677	M40-44	GBR	01:16:23	05:55:00	03:35:10	10:55:57
80	72	12	Dennis Steffensen	523	M40-44	DNK	01:15:05	05:37:14	03:49:25	10:56:31
86	78	13	Alvaro Gil Gil	689	M40-44	ESP	01:04:41	06:13:08	03:32:28	11:02:32
88	80	14	Mathieu Marfisi	546	M40-44	FRA	01:04:38	06:01:49	03:45:49	11:03:47
90	81	15	Matt Coughlan	544	M40-44	IRL	01:05:27	06:12:37	03:35:52	11:05:34
102	92	16	Michael Dempster	539	M40-44	GBR	01:05:02	05:51:01	04:09:45	11:14:43
106	95	17	Ralph Castelberg	660	M40-44	CHE	01:06:06	06:03:30	03:52:45	11:15:33