José Ramón Lago Cives -
Ironman Lanzarote 2022

Quick facts

68/62/6Alle/Geschlecht/AK

M45-49Altersklasse

761Startnummer

ESPNationalität


1:09:06	6:07:15	3:21:57	10:49:44

Vergleiche José Ramón Lago Cives mit anderen Athleten!

761 Lago Cives

808 Barbudo Herrera ×

901 Lilloni ×

944 Fernández Rojas ×

758 Kelly ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:06	01:09:06	01:49 min/100m	-12:13 (23.) ●	-11:10 (133.) ●	-11:09 (150.) ●
Wechsel		01:13:56	00:04:50	-	-04:37 (8.) ●	-04:10 (79.) ●	-04:05 (90.) ●
Radfahren	37.5 km	02:23:23	01:09:27	32.4 km/h	-07:57 (26.) ●	-07:01 (158.) ●	-07:23 (167.) ●
Radfahren	66 km	03:29:22	01:05:59	25.92 km/h	-14:37 (11.) ●	-13:23 (89.) ●	-13:46 (98.) ●
Radfahren	89.9 km	04:14:32	00:45:10	31.75 km/h	-09:57 (11.) ●	-09:05 (88.) ●	-09:19 (96.) ●
Radfahren	106.5 km	04:57:23	00:42:51	23.24 km/h	-11:30 (11.) ●	-10:32 (90.) ●	-10:41 (99.) ●
Radfahren	139 km	06:05:11	01:07:48	28.76 km/h	-13:37 (17.) ●	-12:26 (112.) ●	-12:42 (120.) ●
Radfahren	163 km	06:50:47	00:45:36	31.58 km/h	-10:18 (12.) ●	-09:41 (84.) ●	-09:56 (93.) ●
Radfahren	180.1 km	07:21:11	00:30:24	33.75 km/h	-05:37 (7.) ●	-05:22 (70.) ●	-05:29 (74.) ●
Radfahren	180.1 km	07:21:11	06:07:15	29.42 km/h	-01:13:33 (11.) ●	-01:07:30 (89.) ●	-01:09:16 (98.) ●
Wechsel		07:27:47	00:06:36	-	-03:03 (35.) ●	-02:48 (213.) ●	-02:44 (240.) ●
Laufen	4.7 km	07:50:50	00:23:03	04:54 min/km	-07:13 (7.) ●	-06:37 (77.) ●	-06:39 (83.) ●
Laufen	12 km	08:23:38	00:32:48	04:29 min/km	-12:31 (4.) ●	-11:19 (46.) ●	-11:22 (50.) ●
Laufen	19.4 km	08:56:19	00:32:41	04:25 min/km	-13:03 (4.) ●	-12:12 (41.) ●	-12:11 (44.) ●
Laufen	23.9 km	09:20:16	00:23:57	05:19 min/km	-07:25 (20.) ●	-07:08 (114.) ●	-07:04 (127.) ●
Laufen	28.5 km	09:43:32	00:23:16	05:03 min/km	-08:08 (10.) ●	-08:04 (61.) ●	-08:02 (69.) ●
Laufen	33 km	10:05:30	00:21:58	04:52 min/km	-09:45 (4.) ●	-09:43 (31.) ●	-09:48 (36.) ●
Laufen	37.6 km	10:28:05	00:22:35	04:54 min/km	-10:06 (6.) ●	-10:00 (36.) ●	-10:03 (41.) ●
Laufen	42 km	10:49:38	00:21:33	04:53 min/km	-09:52 (5.) ●	-09:42 (32.) ●	-09:48 (36.) ●
Laufen	42.1 km	10:49:44	00:00:06	00:59 min/km	-00:03 (5.) ●	-00:08 (21.) ●	-00:07 (24.) ●
Laufen	42.1 km	10:49:44	03:21:57	04:47 min/km	-01:18:06 (5.) ●	-01:14:53 (43.) ●	-01:15:04 (48.) ●
Total	226 km	10:49:44	10:49:44	20.87 km/h	-02:51:32 (6.) ●	-02:40:31 (62.) ●	-02:42:18 (68.) ●

Ges	Sex	Ak	Name	#	AK
22	20	1	Tom Ward	105	M45-49	GBR	00:56:02	05:25:13	03:26:58	09:56:52
26	23	2	Iván Álvarez	760	M45-49	ESP	01:00:42	05:54:34	03:02:46	10:07:24
52	47	3	Stefano Luciani	731	M45-49	ITA	01:12:39	05:39:31	03:28:46	10:31:42
62	56	4	Luis Barbudo Herrera	808	M45-49	ESP	01:00:50	06:09:37	03:19:56	10:40:46
63	57	5	Patrice Lilloni	901	M45-49	FRA	01:00:20	05:54:04	03:40:38	10:44:32
68	62	6	José Ramón Lago Cives	761	M45-49	ESP	01:09:06	06:07:15	03:21:57	10:49:44
70	63	7	Jacinto Manuel Fernández Rojas	944	M45-49	ESP	01:05:45	06:10:14	03:26:07	10:51:01
76	68	8	Paul Kelly	758	M45-49	IRL	01:11:27	06:06:04	03:23:53	10:54:19
79	71	9	Allan Jakobsen	871	M45-49	DNK	01:03:20	06:08:01	03:32:24	10:56:03
82	74	10	Dimitri Pevenage	859	M45-49	BEL	01:13:06	06:03:30	03:30:08	10:58:17