Jan Graszl -
Ironman Lanzarote 2022

Quick facts

491/458/97Alle/Geschlecht/AK

M45-49Altersklasse

799Startnummer

SVKNationalität


1:23:11	7:12:37	4:48:25	13:50:15

Vergleiche Jan Graszl mit anderen Athleten!

799 Graszl

764 Howard ×

108 Mackensen ×

910 Cranston ×

106 Sanchez Medina ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:23:11	01:23:11	02:11 min/100m	+01:52 (109.) ●	+02:55 (519.) ●	+02:56 (567.) ●
Wechsel		01:39:01	00:15:50	-	+06:23 (168.) ●	+06:50 (785.) ●	+06:55 (863.) ●
Radfahren	37.5 km	02:59:09	01:20:08	28.08 km/h	+02:44 (115.) ●	+03:40 (548.) ●	+03:18 (580.) ●
Radfahren	66 km	04:25:14	01:26:05	19.86 km/h	+05:29 (129.) ●	+06:43 (583.) ●	+06:20 (623.) ●
Radfahren	89.9 km	05:18:22	00:53:08	26.99 km/h	-01:59 (77.) ●	-01:07 (366.) ●	-01:21 (389.) ●
Radfahren	106.5 km	06:09:26	00:51:04	19.5 km/h	-03:17 (70.) ●	-02:19 (350.) ●	-02:28 (376.) ●
Radfahren	139 km	07:24:25	01:14:59	26.01 km/h	-06:26 (52.) ●	-05:15 (263.) ●	-05:31 (282.) ●
Radfahren	163 km	08:17:22	00:52:57	27.2 km/h	-02:57 (64.) ●	-02:20 (313.) ●	-02:35 (337.) ●
Radfahren	180.1 km	08:51:38	00:34:16	29.94 km/h	-01:45 (57.) ●	-01:30 (297.) ●	-01:37 (314.) ●
Radfahren	180.1 km	08:51:38	07:12:37	24.98 km/h	-08:11 (81.) ●	-02:08 (392.) ●	-03:54 (418.) ●
Wechsel		09:01:50	00:10:12	-	+00:33 (102.) ●	+00:48 (513.) ●	+00:52 (563.) ●
Laufen	4.7 km	09:31:41	00:29:51	06:21 min/km	-00:25 (100.) ●	+00:11 (468.) ●	+00:09 (508.) ●
Laufen	12 km	10:22:56	00:51:15	07:01 min/km	+05:56 (138.) ●	+07:08 (663.) ●	+07:05 (726.) ●
Laufen	19.4 km	11:08:53	00:45:57	06:12 min/km	+00:13 (103.) ●	+01:04 (469.) ●	+01:05 (515.) ●
Laufen	23.9 km	11:37:23	00:28:30	06:20 min/km	-02:52 (60.) ●	-02:35 (308.) ●	-02:31 (337.) ●
Laufen	28.5 km	12:12:10	00:34:47	07:33 min/km	+03:23 (133.) ●	+03:27 (588.) ●	+03:29 (648.) ●
Laufen	33 km	12:48:11	00:36:01	08:00 min/km	+04:18 (140.) ●	+04:20 (622.) ●	+04:15 (679.) ●
Laufen	37.6 km	13:22:53	00:34:42	07:32 min/km	+02:01 (118.) ●	+02:07 (524.) ●	+02:04 (569.) ●
Laufen	42 km	13:50:09	00:27:16	06:11 min/km	-04:09 (50.) ●	-03:59 (256.) ●	-04:05 (280.) ●
Laufen	42.1 km	13:50:15	00:00:06	00:59 min/km	-00:03 (18.) ●	-00:08 (75.) ●	-00:07 (78.) ●
Laufen	42.1 km	13:50:15	04:48:25	06:51 min/km	+08:22 (107.) ●	+11:35 (491.) ●	+11:24 (535.) ●
Total	226 km	13:50:15	13:50:15	16.33 km/h	+08:59 (97.) ●	+20:00 (458.) ●	+18:13 (491.) ●

Ges	Sex	Ak	Name	#	AK
466	434	92	Peter Ebbon	837	M45-49	GBR	01:23:31	07:35:17	04:21:53	13:41:47
480	447	93	Warren Griffiths	887	M45-49	GBR	01:32:54	07:04:15	04:53:09	13:47:03
482	449	94	Matthew Dawes	921	M45-49	GBR	01:19:02	07:31:12	04:33:52	13:48:02
485	452	95	Phil Howard	764	M45-49	GBR	01:19:04	06:58:38	05:11:42	13:48:27
487	454	96	Sylvester Mackensen	108	M45-49	DEU	01:29:36	06:38:42	05:16:21	13:48:57
491	458	97	Jan Graszl	799	M45-49	SVK	01:23:11	07:12:37	04:48:25	13:50:15
496	463	98	Nick Cranston	910	M45-49	GBR	01:16:49	07:23:35	04:57:54	13:51:53
498	465	99	Luis Sanchez Medina	106	M45-49	ESP	01:28:36	07:13:20	04:52:04	13:52:27
499	466	100	Marco Simone Chiumenti	784	M45-49	ITA	01:21:34	07:33:34	04:40:29	13:52:29
501	468	101	Gareth Thomas	766	M45-49	GBR	01:03:17	07:26:59	05:05:24	13:54:18