Mark Plume -
Ironman Lanzarote 2022

Quick facts

874/796/170Alle/Geschlecht/AK

M45-49Altersklasse

836Startnummer

GBRNationalität


1:19:50	8:14:01	6:32:29	16:33:13

Vergleiche Mark Plume mit anderen Athleten!

836 Plume

786 Carrasco Prieto ×

747 Leaper ×

755 Mitchell ×

844 Willard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:50	01:19:50	02:06 min/100m	-01:29 (83.) ●	-00:26 (418.) ●	-00:25 (457.) ●
Wechsel		01:33:03	00:13:13	-	+03:46 (154.) ●	+04:13 (722.) ●	+04:18 (798.) ●
Radfahren	37.5 km	02:56:04	01:23:01	27.1 km/h	+05:37 (136.) ●	+06:33 (641.) ●	+06:11 (684.) ●
Radfahren	66 km	04:23:03	01:26:59	19.66 km/h	+06:23 (133.) ●	+07:37 (601.) ●	+07:14 (645.) ●
Radfahren	89.9 km	05:22:48	00:59:45	24 km/h	+04:38 (134.) ●	+05:30 (623.) ●	+05:16 (667.) ●
Radfahren	106.5 km	06:32:22	01:09:34	14.32 km/h	+15:13 (168.) ●	+16:11 (787.) ●	+16:02 (863.) ●
Radfahren	139 km	08:04:48	01:32:26	21.1 km/h	+11:01 (146.) ●	+12:12 (683.) ●	+11:56 (748.) ●
Radfahren	163 km	09:06:43	01:01:55	23.26 km/h	+06:01 (140.) ●	+06:38 (653.) ●	+06:23 (705.) ●
Radfahren	180.1 km	09:47:04	00:40:21	25.43 km/h	+04:20 (155.) ●	+04:35 (721.) ●	+04:28 (780.) ●
Radfahren	180.1 km	09:47:04	08:14:01	21.87 km/h	+53:13 (145.) ●	+59:16 (684.) ●	+57:30 (737.) ●
Wechsel		10:00:44	00:13:40	-	+04:01 (158.) ●	+04:16 (712.) ●	+04:20 (785.) ●
Laufen	4.7 km	10:38:51	00:38:07	08:06 min/km	+07:51 (162.) ●	+08:27 (758.) ●	+08:25 (832.) ●
Laufen	12 km	11:40:41	01:01:50	08:28 min/km	+16:31 (165.) ●	+17:43 (789.) ●	+17:40 (867.) ●
Laufen	19.4 km	12:50:13	01:09:32	09:23 min/km	+23:48 (176.) ●	+24:39 (811.) ●	+24:40 (890.) ●
Laufen	23.9 km	13:33:58	00:43:45	09:43 min/km	+12:23 (173.) ●	+12:40 (789.) ●	+12:44 (866.) ●
Laufen	28.5 km	14:15:05	00:41:07	08:56 min/km	+09:43 (169.) ●	+09:47 (774.) ●	+09:49 (851.) ●
Laufen	33 km	14:59:27	00:44:22	09:51 min/km	+12:39 (172.) ●	+12:41 (791.) ●	+12:36 (866.) ●
Laufen	37.6 km	15:47:39	00:48:12	10:28 min/km	+15:31 (175.) ●	+15:37 (798.) ●	+15:34 (876.) ●
Laufen	42 km	16:33:05	00:45:26	10:19 min/km	+14:01 (171.) ●	+14:11 (784.) ●	+14:05 (857.) ●
Laufen	42.1 km	16:33:13	00:00:08	01:19 min/km	-00:01 (65.) ●	-00:06 (355.) ●	-00:05 (391.) ●
Laufen	42.1 km	16:33:13	06:32:29	09:19 min/km	+01:52:26 (175.) ●	+01:55:39 (810.) ●	+01:55:28 (889.) ●
Total	226 km	16:33:13	16:33:13	13.65 km/h	+02:51:57 (170.) ●	+03:02:58 (796.) ●	+03:01:11 (874.) ●

Ges	Sex	Ak	Name	#	AK
846	771	165	Dunne Kiaran	827	M45-49	IRL	01:37:33	08:30:18	05:32:20	16:10:43
855	779	166	Kevin McCarthy	929	M45-49	IRL	01:20:25	08:27:55	06:09:01	16:16:24
856	780	167	Franck Daouben	823	M45-49	FRA	01:20:44	08:25:16	06:02:52	16:16:32
867	789	168	Victoriano Carrasco Prieto	786	M45-49	ESP	01:26:13	08:08:33	06:30:05	16:26:32
871	793	169	James Leaper	747	M45-49	GBR	01:22:54	08:39:29	06:04:18	16:31:15
874	796	170	Mark Plume	836	M45-49	GBR	01:19:50	08:14:01	06:32:29	16:33:13
875	797	171	Karl Mitchell	755	M45-49	GBR	01:35:43	08:53:20	05:37:51	16:33:33
878	800	172	Adrian Willard	844	M45-49	GBR	01:37:21	08:54:08	05:44:40	16:38:07
882	803	173	John Connellan	839	M45-49	IRL	01:26:08	09:04:28	05:43:48	16:41:25
887	808	174	Sean Doherty	912	M45-49	IRL	01:14:46	09:23:50	05:46:03	16:48:29