Nick Cranston -
Ironman Lanzarote 2022

Quick facts

496/463/98Alle/Geschlecht/AK

M45-49Altersklasse

910Startnummer

GBRNationalität


1:16:49	7:23:35	4:57:54	13:51:53

Vergleiche Nick Cranston mit anderen Athleten!

910 Cranston

108 Mackensen ×

799 Graszl ×

106 Sanchez Medina ×

784 Chiumenti ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:49	01:16:49	02:01 min/100m	-04:30 (64.) ●	-03:27 (332.) ●	-03:26 (361.) ●
Wechsel		01:23:43	00:06:54	-	-02:33 (49.) ●	-02:06 (250.) ●	-02:01 (283.) ●
Radfahren	37.5 km	02:40:25	01:16:42	29.34 km/h	-00:42 (86.) ●	+00:14 (421.) ●	-00:08 (446.) ●
Radfahren	66 km	03:59:58	01:19:33	21.5 km/h	-01:03 (81.) ●	+00:11 (418.) ●	-00:12 (445.) ●
Radfahren	89.9 km	04:56:08	00:56:10	25.53 km/h	+01:03 (109.) ●	+01:55 (497.) ●	+01:41 (529.) ●
Radfahren	106.5 km	05:56:30	01:00:22	16.5 km/h	+06:01 (133.) ●	+06:59 (629.) ●	+06:50 (686.) ●
Radfahren	139 km	07:14:19	01:17:49	25.06 km/h	-03:36 (75.) ●	-02:25 (351.) ●	-02:41 (374.) ●
Radfahren	163 km	08:12:11	00:57:52	24.88 km/h	+01:58 (114.) ●	+02:35 (514.) ●	+02:20 (552.) ●
Radfahren	180.1 km	08:47:18	00:35:07	29.22 km/h	-00:54 (80.) ●	-00:39 (373.) ●	-00:46 (398.) ●
Radfahren	180.1 km	08:47:18	07:23:35	24.36 km/h	+02:47 (96.) ●	+08:50 (451.) ●	+07:04 (479.) ●
Wechsel		08:53:59	00:06:41	-	-02:58 (36.) ●	-02:43 (219.) ●	-02:39 (246.) ●
Laufen	4.7 km	09:23:06	00:29:07	06:11 min/km	-01:09 (88.) ●	-00:33 (414.) ●	-00:35 (454.) ●
Laufen	12 km	10:07:32	00:44:26	06:05 min/km	-00:53 (97.) ●	+00:19 (461.) ●	+00:16 (503.) ●
Laufen	19.4 km	10:54:10	00:46:38	06:18 min/km	+00:54 (106.) ●	+01:45 (495.) ●	+01:46 (542.) ●
Laufen	23.9 km	11:26:44	00:32:34	07:14 min/km	+01:12 (113.) ●	+01:29 (489.) ●	+01:33 (542.) ●
Laufen	28.5 km	12:01:45	00:35:01	07:36 min/km	+03:37 (136.) ●	+03:41 (600.) ●	+03:43 (661.) ●
Laufen	33 km	12:36:53	00:35:08	07:48 min/km	+03:25 (130.) ●	+03:27 (586.) ●	+03:22 (638.) ●
Laufen	37.6 km	13:15:17	00:38:24	08:20 min/km	+05:43 (144.) ●	+05:49 (663.) ●	+05:46 (720.) ●
Laufen	42 km	13:51:43	00:36:26	08:16 min/km	+05:01 (139.) ●	+05:11 (647.) ●	+05:05 (701.) ●
Laufen	42.1 km	13:51:53	00:00:10	01:39 min/km	+00:01 (133.) ●	-00:04 (620.) ●	-00:03 (677.) ●
Laufen	42.1 km	13:51:53	04:57:54	07:04 min/km	+17:51 (120.) ●	+21:04 (542.) ●	+20:53 (592.) ●
Total	226 km	13:51:53	13:51:53	16.3 km/h	+10:37 (98.) ●	+21:38 (463.) ●	+19:51 (496.) ●

Ges	Sex	Ak	Name	#	AK
480	447	93	Warren Griffiths	887	M45-49	GBR	01:32:54	07:04:15	04:53:09	13:47:03
482	449	94	Matthew Dawes	921	M45-49	GBR	01:19:02	07:31:12	04:33:52	13:48:02
485	452	95	Phil Howard	764	M45-49	GBR	01:19:04	06:58:38	05:11:42	13:48:27
487	454	96	Sylvester Mackensen	108	M45-49	DEU	01:29:36	06:38:42	05:16:21	13:48:57
491	458	97	Jan Graszl	799	M45-49	SVK	01:23:11	07:12:37	04:48:25	13:50:15
496	463	98	Nick Cranston	910	M45-49	GBR	01:16:49	07:23:35	04:57:54	13:51:53
498	465	99	Luis Sanchez Medina	106	M45-49	ESP	01:28:36	07:13:20	04:52:04	13:52:27
499	466	100	Marco Simone Chiumenti	784	M45-49	ITA	01:21:34	07:33:34	04:40:29	13:52:29
501	468	101	Gareth Thomas	766	M45-49	GBR	01:03:17	07:26:59	05:05:24	13:54:18
506	473	102	Maurizio Ramundo	815	M45-49	ITA	01:27:17	07:29:43	04:42:38	13:56:12