Nicolas Benarroch -
Ironman Pays d'Aix-en-Provence 2022

Quick facts

216/202/31Alle/Geschlecht/AK

M45-49Altersklasse

3073Startnummer

FRANationalität


1:17:06	6:35:39	4:12:32	12:21:33

Vergleiche Nicolas Benarroch mit anderen Athleten!

3073 Benarroch

3225 Fallotin ×

3397 Dubois ×

3405 Vitale ×

3463 Manchoux ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:06	01:17:06	02:01 min/100m	+03:09 (37.) ●	+03:25 (245.) ●	+03:18 (270.) ●
Wechsel		01:26:41	00:09:35	-	+00:49 (38.) ●	+01:06 (250.) ●	+01:01 (275.) ●
Radfahren	18 km	02:04:00	00:37:19	28.94 km/h	+00:23 (32.) ●	+00:45 (215.) ●	+00:27 (227.) ●
Radfahren	52 km	03:12:33	01:08:33	29.76 km/h	+00:51 (35.) ●	+01:07 (212.) ●	+00:36 (223.) ●
Radfahren	75 km	04:08:12	00:55:39	24.8 km/h	+02:13 (39.) ●	+02:41 (241.) ●	+02:12 (257.) ●
Radfahren	103 km	05:08:39	01:00:27	27.79 km/h	+04:01 (44.) ●	+04:34 (264.) ●	+04:07 (284.) ●
Radfahren	125.7 km	05:59:20	00:50:41	26.87 km/h	-01:09 (22.) ●	-00:29 (181.) ●	-00:57 (191.) ●
Radfahren	134 km	06:22:48	00:23:28	21.22 km/h	+00:32 (35.) ●	+00:53 (222.) ●	+00:37 (238.) ●
Radfahren	159.8 km	07:28:00	01:05:12	23.74 km/h	+02:22 (35.) ●	+03:10 (236.) ●	+02:32 (254.) ●
Radfahren	175 km	08:02:20	00:34:20	26.56 km/h	+01:52 (40.) ●	+02:35 (260.) ●	+02:23 (285.) ●
Radfahren	175 km	08:02:20	06:35:39	26.54 km/h	+11:05 (35.) ●	+15:16 (230.) ●	+11:57 (243.) ●
Wechsel		08:09:01	00:06:41	-	+00:01 (34.) ●	+00:31 (229.) ●	+00:26 (250.) ●
Laufen	0.1 km	08:09:09	00:00:08	01:20 min/km	±00:00 (28.) ●	±00:00 (192.) ●	±00:00 (203.) ●
Laufen	1.9 km	08:19:16	00:10:07	05:37 min/km	-00:24 (22.) ●	-00:10 (175.) ●	-00:16 (188.) ●
Laufen	4.4 km	08:32:05	00:12:49	05:07 min/km	-00:42 (24.) ●	-00:27 (166.) ●	-00:34 (178.) ●
Laufen	6.9 km	08:46:40	00:14:35	05:50 min/km	-00:17 (30.) ●	-00:05 (192.) ●	-00:11 (207.) ●
Laufen	8.7 km	08:57:46	00:11:06	06:10 min/km	-00:42 (25.) ●	-00:33 (164.) ●	-00:37 (175.) ●
Laufen	11.1 km	09:11:24	00:13:38	05:40 min/km	-00:52 (24.) ●	-00:38 (162.) ●	-00:41 (175.) ●
Laufen	13.7 km	09:26:25	00:15:01	05:46 min/km	-00:34 (29.) ●	-00:23 (183.) ●	-00:27 (198.) ●
Laufen	15.4 km	09:37:52	00:11:27	06:44 min/km	-00:59 (21.) ●	-00:52 (153.) ●	-00:55 (166.) ●
Laufen	17.9 km	09:51:56	00:14:04	05:37 min/km	-01:20 (19.) ●	-00:57 (155.) ●	-00:59 (170.) ●
Laufen	20.4 km	10:07:45	00:15:49	06:19 min/km	-00:20 (27.) ●	-00:15 (190.) ●	-00:19 (206.) ●
Laufen	22.2 km	10:19:30	00:11:45	06:31 min/km	-01:20 (19.) ●	-01:01 (138.) ●	-01:06 (151.) ●
Laufen	24.6 km	10:34:01	00:14:31	06:02 min/km	-01:27 (17.) ●	-00:57 (143.) ●	-01:03 (157.) ●
Laufen	27.1 km	10:50:34	00:16:33	06:37 min/km	-00:48 (23.) ●	-00:10 (184.) ●	-00:16 (202.) ●
Laufen	28.9 km	11:03:39	00:13:05	07:16 min/km	-00:32 (26.) ●	-00:06 (184.) ●	-00:08 (203.) ●
Laufen	31.3 km	11:18:59	00:15:20	06:23 min/km	-01:06 (19.) ●	-00:38 (159.) ●	-00:41 (176.) ●
Laufen	33.9 km	11:36:04	00:17:05	06:34 min/km	-00:35 (27.) ●	+00:02 (197.) ●	-00:03 (215.) ●
Laufen	35.6 km	11:48:16	00:12:12	07:10 min/km	-00:50 (23.) ●	-00:49 (146.) ●	-00:53 (159.) ●
Laufen	38.1 km	12:03:33	00:15:17	06:06 min/km	-00:56 (24.) ●	-00:42 (161.) ●	-00:44 (177.) ●
Laufen	40.8 km	12:19:18	00:15:45	05:50 min/km	-00:56 (25.) ●	-00:40 (177.) ●	-00:44 (192.) ●
Laufen	40.9 km	12:21:33	00:02:15	22:29 min/km	+00:06 (36.) ●	-00:01 (237.) ●	-00:01 (257.) ●
Laufen	40.9 km	12:21:33	04:12:32	06:10 min/km	-14:34 (20.) ●	-09:22 (159.) ●	-10:38 (174.) ●
Total	219.7 km	12:21:33	12:21:33	17.78 km/h	+00:30 (31.) ●	+10:56 (202.) ●	+06:04 (216.) ●

Ges	Sex	Ak	Name	#	AK
194	181	26	Jerome Ganivet	3087	M45-49	FRA	01:06:06	06:46:19	04:05:50	12:12:15
196	183	27	François Bonzano	3238	M45-49	FRA	01:17:13	06:34:11	04:06:59	12:14:24
205	192	28	Jake Brittingham	3248	M45-49	USA	01:09:56	06:19:58	04:32:25	12:16:53
208	194	29	Christophe Fallotin	3225	M45-49	FRA	01:12:55	06:20:16	04:28:09	12:18:46
214	200	30	Robert Dubois	3397	M45-49	FRA	01:22:01	06:28:27	04:06:53	12:21:18
216	202	31	Nicolas Benarroch	3073	M45-49	FRA	01:17:06	06:35:39	04:12:32	12:21:33
223	208	32	Sebastien Vitale	3405	M45-49	FRA	01:16:36	06:29:57	04:29:09	12:29:59
226	211	33	Alexandre Manchoux	3463	M45-49	FRA	01:11:28	06:36:44	04:31:50	12:32:23
229	214	34	Yann-Eric Gille	3125	M45-49	FRA	01:11:28	06:44:29	04:32:39	12:36:51
234	219	35	Luca Cinel	3207	M45-49	ITA	01:27:02	06:40:34	04:14:21	12:41:58