Silke Roßkopf -
Ironman Pays d'Aix-en-Provence 2022

Quick facts

262/21/7Alle/Geschlecht/AK

F45-49Altersklasse

3100Startnummer

DEUNationalität


1:25:31	6:49:56	4:30:04	12:56:52

Vergleiche Silke Roßkopf mit anderen Athleten!

3100 Roßkopf

3440 Lacapelle ×

3431 Decap ×

3295 Rahal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:25:31	01:25:31	02:15 min/100m	+12:17 (8.) ●	+10:36 (35.) ●	+11:43 (337.) ●
Wechsel		01:31:37	00:06:06	-	-00:46 (4.) ●	-03:05 (7.) ●	-02:28 (90.) ●
Radfahren	18 km	02:10:40	00:39:03	27.66 km/h	+00:49 (6.) ●	-00:39 (17.) ●	+02:11 (279.) ●
Radfahren	52 km	03:21:32	01:10:52	28.79 km/h	+00:34 (6.) ●	-01:45 (18.) ●	+02:55 (269.) ●
Radfahren	75 km	04:20:21	00:58:49	23.46 km/h	+02:57 (6.) ●	+00:58 (23.) ●	+05:22 (306.) ●
Radfahren	103 km	05:21:10	01:00:49	27.62 km/h	+02:31 (6.) ●	+00:23 (24.) ●	+04:29 (295.) ●
Radfahren	125.7 km	06:15:56	00:54:46	24.87 km/h	+01:39 (6.) ●	-01:11 (20.) ●	+03:08 (265.) ●
Radfahren	134 km	06:40:18	00:24:22	20.44 km/h	+00:41 (6.) ●	-00:59 (19.) ●	+01:31 (269.) ●
Radfahren	159.8 km	07:47:11	01:06:53	23.14 km/h	+02:41 (6.) ●	-01:35 (22.) ●	+04:13 (272.) ●
Radfahren	175 km	08:21:33	00:34:22	26.54 km/h	+00:45 (6.) ●	+00:34 (26.) ●	+02:25 (286.) ●
Radfahren	175 km	08:21:33	06:49:56	25.61 km/h	+12:37 (6.) ●	-04:14 (22.) ●	+26:14 (278.) ●
Wechsel		08:26:48	00:05:15	-	-00:52 (3.) ●	-01:51 (14.) ●	-01:00 (180.) ●
Laufen	0.1 km	08:26:57	00:00:09	01:30 min/km	+00:01 (7.) ●	±00:00 (28.) ●	+00:01 (317.) ●
Laufen	1.9 km	08:38:26	00:11:29	06:22 min/km	+01:12 (8.) ●	+00:09 (25.) ●	+01:06 (304.) ●
Laufen	4.4 km	08:53:10	00:14:44	05:53 min/km	+01:38 (7.) ●	+00:20 (23.) ●	+01:21 (293.) ●
Laufen	6.9 km	09:09:19	00:16:09	06:27 min/km	+01:39 (7.) ●	+00:33 (24.) ●	+01:23 (294.) ●
Laufen	8.7 km	09:24:26	00:15:07	08:23 min/km	+03:44 (8.) ●	+02:43 (36.) ●	+03:24 (369.) ●
Laufen	11.1 km	09:38:30	00:14:04	05:51 min/km	+00:04 (5.) ●	-00:48 (16.) ●	-00:15 (201.) ●
Laufen	13.7 km	09:54:29	00:15:59	06:08 min/km	+00:54 (7.) ●	-00:06 (22.) ●	+00:31 (248.) ●
Laufen	15.4 km	10:08:01	00:13:32	07:57 min/km	+01:43 (7.) ●	+00:50 (28.) ●	+01:10 (284.) ●
Laufen	17.9 km	10:24:29	00:16:28	06:35 min/km	+01:57 (7.) ●	+01:05 (29.) ●	+01:25 (286.) ●
Laufen	20.4 km	10:44:10	00:19:41	07:52 min/km	+03:58 (7.) ●	+03:00 (32.) ●	+03:33 (348.) ●
Laufen	22.2 km	10:56:59	00:12:49	07:07 min/km	+00:53 (7.) ●	-00:45 (19.) ●	-00:02 (228.) ●
Laufen	24.6 km	11:12:26	00:15:27	06:26 min/km	-00:18 (5.) ●	-00:59 (17.) ●	-00:07 (206.) ●
Laufen	27.1 km	11:28:29	00:16:03	06:25 min/km	+00:24 (6.) ●	-01:40 (17.) ●	-00:46 (185.) ●
Laufen	28.9 km	11:41:07	00:12:38	07:01 min/km	+00:07 (5.) ●	-00:53 (15.) ●	-00:35 (176.) ●
Laufen	31.3 km	11:56:06	00:14:59	06:14 min/km	+00:08 (5.) ●	-01:30 (16.) ●	-01:02 (167.) ●
Laufen	33.9 km	12:11:59	00:15:53	06:06 min/km	+00:19 (6.) ●	-01:58 (15.) ●	-01:15 (163.) ●
Laufen	35.6 km	12:24:18	00:12:19	07:14 min/km	+00:27 (6.) ●	-01:18 (14.) ●	-00:46 (171.) ●
Laufen	38.1 km	12:39:36	00:15:18	06:07 min/km	+00:33 (5.) ●	-00:58 (17.) ●	-00:43 (178.) ●
Laufen	40.8 km	12:54:51	00:15:15	05:38 min/km	+00:09 (5.) ●	-01:52 (12.) ●	-01:14 (162.) ●
Laufen	40.9 km	12:56:52	00:02:01	20:09 min/km	-00:07 (5.) ●	-00:15 (12.) ●	-00:15 (170.) ●
Laufen	40.9 km	12:56:52	04:30:04	06:36 min/km	+19:25 (7.) ●	-04:22 (18.) ●	+06:54 (226.) ●
Total	219.7 km	12:56:52	12:56:52	16.97 km/h	+42:41 (7.) ●	-02:56 (21.) ●	+41:23 (262.) ●

Ges	Sex	Ak	Name	#	AK
97	3	1	Deborah Hope	3259	F45-49	GBR	01:09:02	06:02:04	03:42:28	11:01:19
109	4	2	Laurence Koehler	3034	F45-49	FRA	01:12:58	06:06:36	03:36:56	11:09:24
134	7	3	Bettina Steiger	3014	F45-49	CHE	01:08:51	06:25:17	03:38:30	11:25:14
184	12	4	Nadia Renesson Philipon	3393	F45-49	FRA	01:11:15	06:19:00	04:23:22	12:05:17
249	17	5	Caroline Lacapelle	3440	F45-49	FRA	01:15:42	06:09:27	05:09:16	12:47:03
257	20	6	Stéphanie Decap	3431	F45-49	FRA	01:09:09	07:18:27	04:05:47	12:51:39
262	21	7	Silke Roßkopf	3100	F45-49	DEU	01:25:31	06:49:56	04:30:04	12:56:52
303	28	8	Linda Rahal	3295	F45-49	FRA	01:13:24	07:47:50	04:18:49	13:36:47