Christopher Aalholm -
Ironman Pays d'Aix-en-Provence 2022

Quick facts

133/127/13Alle/Geschlecht/AK

M50-54Altersklasse

3247Startnummer

NORNationalität


1:07:56	6:02:31	4:02:31	11:25:11

Vergleiche Christopher Aalholm mit anderen Athleten!

3247 Aalholm

3028 Simon ×

3208 Mil ×

3262 Porcher ×

3145 Gremeaux ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:07:56	01:07:56	01:47 min/100m	-06:24 (13.) ●	-05:45 (128.) ●	-05:52 (135.) ●
Wechsel		01:14:45	00:06:49	-	-02:07 (12.) ●	-01:40 (119.) ●	-01:45 (132.) ●
Radfahren	18 km	01:50:32	00:35:47	30.18 km/h	-01:28 (18.) ●	-00:47 (152.) ●	-01:05 (157.) ●
Radfahren	52 km	02:55:33	01:05:01	31.38 km/h	-03:51 (15.) ●	-02:25 (148.) ●	-02:56 (153.) ●
Radfahren	75 km	03:46:03	00:50:30	27.33 km/h	-03:47 (16.) ●	-02:28 (140.) ●	-02:57 (142.) ●
Radfahren	103 km	04:37:55	00:51:52	32.39 km/h	-05:47 (12.) ●	-04:01 (114.) ●	-04:28 (116.) ●
Radfahren	125.7 km	05:25:59	00:48:04	28.34 km/h	-04:58 (13.) ●	-03:06 (140.) ●	-03:34 (145.) ●
Radfahren	134 km	05:47:38	00:21:39	23 km/h	-01:47 (15.) ●	-00:56 (156.) ●	-01:12 (163.) ●
Radfahren	159.8 km	06:47:14	00:59:36	25.97 km/h	-04:41 (16.) ●	-02:26 (155.) ●	-03:04 (162.) ●
Radfahren	175 km	07:17:16	00:30:02	30.37 km/h	-02:14 (16.) ●	-01:43 (146.) ●	-01:55 (153.) ●
Radfahren	175 km	07:17:16	06:02:31	28.96 km/h	-28:33 (13.) ●	-17:52 (138.) ●	-21:11 (143.) ●
Wechsel		07:22:40	00:05:24	-	-00:30 (22.) ●	-00:46 (175.) ●	-00:51 (189.) ●
Laufen	0.1 km	07:22:47	00:00:07	01:10 min/km	-00:02 (13.) ●	-00:01 (117.) ●	-00:01 (121.) ●
Laufen	1.9 km	07:31:36	00:08:49	04:53 min/km	-01:41 (5.) ●	-01:28 (80.) ●	-01:34 (82.) ●
Laufen	4.4 km	07:43:14	00:11:38	04:39 min/km	-02:03 (11.) ●	-01:38 (102.) ●	-01:45 (108.) ●
Laufen	6.9 km	07:56:49	00:13:35	05:26 min/km	-01:35 (13.) ●	-01:05 (132.) ●	-01:11 (140.) ●
Laufen	8.7 km	08:07:36	00:10:47	05:59 min/km	-01:18 (13.) ●	-00:52 (136.) ●	-00:56 (143.) ●
Laufen	11.1 km	08:21:02	00:13:26	05:35 min/km	-01:14 (18.) ●	-00:50 (150.) ●	-00:53 (162.) ●
Laufen	13.7 km	08:35:08	00:14:06	05:25 min/km	-01:35 (15.) ●	-01:18 (134.) ●	-01:22 (143.) ●
Laufen	15.4 km	08:46:31	00:11:23	06:41 min/km	-01:36 (17.) ●	-00:56 (143.) ●	-00:59 (156.) ●
Laufen	17.9 km	09:00:49	00:14:18	05:43 min/km	-00:52 (19.) ●	-00:43 (162.) ●	-00:45 (178.) ●
Laufen	20.4 km	09:15:34	00:14:45	05:54 min/km	-01:35 (15.) ●	-01:19 (129.) ●	-01:23 (141.) ●
Laufen	22.2 km	09:27:31	00:11:57	06:38 min/km	-01:22 (21.) ●	-00:49 (155.) ●	-00:54 (169.) ●
Laufen	24.6 km	09:42:26	00:14:55	06:12 min/km	-01:11 (22.) ●	-00:33 (162.) ●	-00:39 (177.) ●
Laufen	27.1 km	09:57:22	00:14:56	05:58 min/km	-02:27 (13.) ●	-01:47 (118.) ●	-01:53 (127.) ●
Laufen	28.9 km	10:09:36	00:12:14	06:47 min/km	-01:26 (16.) ●	-00:57 (139.) ●	-00:59 (152.) ●
Laufen	31.3 km	10:24:56	00:15:20	06:23 min/km	-00:53 (19.) ●	-00:38 (161.) ●	-00:41 (178.) ●
Laufen	33.9 km	10:40:32	00:15:36	06:00 min/km	-01:33 (17.) ●	-01:27 (135.) ●	-01:32 (147.) ●
Laufen	35.6 km	10:52:44	00:12:12	07:10 min/km	-01:04 (18.) ●	-00:49 (145.) ●	-00:53 (158.) ●
Laufen	38.1 km	11:08:04	00:15:20	06:08 min/km	-00:52 (19.) ●	-00:39 (164.) ●	-00:41 (181.) ●
Laufen	40.8 km	11:23:09	00:15:05	05:35 min/km	-01:52 (15.) ●	-01:20 (143.) ●	-01:24 (154.) ●
Laufen	40.9 km	11:25:11	00:02:02	20:19 min/km	-00:14 (15.) ●	-00:14 (161.) ●	-00:14 (174.) ●
Laufen	40.9 km	11:25:11	04:02:31	05:55 min/km	-26:25 (14.) ●	-19:23 (131.) ●	-20:39 (141.) ●
Total	219.7 km	11:25:11	11:25:11	19.24 km/h	-01:03:59 (13.) ●	-45:26 (127.) ●	-50:18 (133.) ●

Ges	Sex	Ak	Name	#	AK
76	75	8	Laurent de Sousa	3275	M50-54	FRA	01:14:15	05:40:54	03:36:57	10:40:12
90	88	9	David Dechamps	3246	M50-54	FRA	01:01:39	05:24:49	04:16:55	10:54:33
110	106	10	Njål Ladstein	3289	M50-54	NOR	01:08:53	06:04:11	03:47:19	11:10:06
112	108	11	Philippe Simon	3028	M50-54	FRA	01:22:46	06:07:59	03:27:32	11:12:21
120	115	12	Petr Mil	3208	M50-54	CZE	01:26:08	05:35:54	04:03:44	11:17:25
133	127	13	Christopher Aalholm	3247	M50-54	NOR	01:07:56	06:02:31	04:02:31	11:25:11
142	134	14	Thierry Porcher	3262	M50-54	FRA	01:08:23	05:52:28	04:17:20	11:29:37
149	141	15	Denis Gremeaux	3145	M50-54	FRA	01:15:16	05:58:49	04:09:45	11:38:19
154	146	16	Gildas le Moigne	3099	M50-54	FRA	01:13:34	06:12:22	04:06:38	11:42:55
158	150	17	Jean-Marc Metzger	3253	M50-54	FRA	01:13:38	06:22:23	03:57:30	11:43:38