Karim Abou Charaf -
Ironman 70.3 Pays d'Aix-en-Provence 2022

Quick facts

1393/1208/179Alle/Geschlecht/AK

M35-39Altersklasse

1074Startnummer

LBNNationalität


40:09	3:13:27	2:07:01	6:19:42

Vergleiche Karim Abou Charaf mit anderen Athleten!

1074 Abou Charaf

1360 Buratti ×

1592 Margarit ×

1483 Kunckler ×

290 Perrazi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:09	00:40:09	02:06 min/100m	+01:42 (145.) ●	+01:40 (990.) ●	+01:22 (1141.) ●
Wechsel		00:49:41	00:09:32	-	+02:07 (185.) ●	+02:03 (1285.) ●	+02:05 (1540.) ●
Radfahren	18 km	01:27:15	00:37:34	28.75 km/h	+04:30 (203.) ●	+04:23 (1361.) ●	+03:56 (1568.) ●
Radfahren	30 km	01:58:59	00:31:44	22.69 km/h	+03:57 (194.) ●	+03:53 (1296.) ●	+03:24 (1470.) ●
Radfahren	45 km	02:31:16	00:32:17	27.88 km/h	+03:08 (192.) ●	+03:05 (1299.) ●	+02:41 (1480.) ●
Radfahren	72 km	03:34:54	01:03:38	25.46 km/h	+05:37 (179.) ●	+05:28 (1203.) ●	+04:32 (1361.) ●
Radfahren	86.9 km	04:03:08	00:28:14	31.66 km/h	+01:56 (172.) ●	+01:53 (1166.) ●	+01:30 (1309.) ●
Radfahren	86.9 km	04:03:08	03:13:27	26.95 km/h	+19:08 (189.) ●	+18:42 (1259.) ●	+16:03 (1426.) ●
Wechsel		04:12:41	00:09:33	-	+04:09 (217.) ●	+04:26 (1498.) ●	+04:31 (1791.) ●
Laufen	0.9 km	04:17:03	00:04:22	04:51 min/km	+00:04 (129.) ●	±00:00 (849.) ●	-00:03 (947.) ●
Laufen	2.7 km	04:26:39	00:09:36	05:19 min/km	+00:14 (138.) ●	+00:05 (904.) ●	-00:01 (1021.) ●
Laufen	5.1 km	04:39:09	00:12:30	05:12 min/km	+00:54 (156.) ●	+00:43 (1055.) ●	+00:34 (1215.) ●
Laufen	7.6 km	04:54:13	00:15:04	06:01 min/km	+02:14 (194.) ●	+02:03 (1266.) ●	+01:54 (1480.) ●
Laufen	9.4 km	05:05:58	00:11:45	06:31 min/km	+01:28 (175.) ●	+01:16 (1183.) ●	+01:09 (1378.) ●
Laufen	11.9 km	05:19:36	00:13:38	05:27 min/km	+01:09 (159.) ●	+00:54 (1042.) ●	+00:45 (1205.) ●
Laufen	14.3 km	05:35:20	00:15:44	06:33 min/km	+02:06 (176.) ●	+01:53 (1186.) ●	+01:45 (1393.) ●
Laufen	16.2 km	05:47:33	00:12:13	06:25 min/km	+01:15 (162.) ●	+01:04 (1106.) ●	+00:58 (1293.) ●
Laufen	18.6 km	06:02:28	00:14:55	06:12 min/km	+01:33 (164.) ●	+01:25 (1101.) ●	+01:19 (1283.) ●
Laufen	21.1 km	06:17:39	00:15:11	06:04 min/km	+01:02 (153.) ●	+00:51 (1029.) ●	+00:45 (1196.) ●
Laufen	21.5 km	06:19:42	00:02:03	05:07 min/km	+00:06 (145.) ●	+00:04 (978.) ●	+00:03 (1132.) ●
Laufen	21.5 km	06:19:42	02:07:01	05:54 min/km	+12:05 (164.) ●	+10:18 (1092.) ●	+09:08 (1265.) ●
Total	110.3 km	06:19:42	06:19:42	17.43 km/h	+39:11 (179.) ●	+37:09 (1208.) ●	+33:09 (1393.) ●

Ges	Sex	Ak	Name	#	AK
1324	1154	174	Carlos Francisco Fernandez	1162	M35-39	BOL	00:41:59	03:04:56	02:09:33	06:12:18
1334	1163	175	Arthur Joncour	1127	M35-39	FRA	00:44:15	02:47:06	02:29:36	06:13:08
1348	1171	176	Julien Poquet	1193	M35-39	FRA	00:45:27	02:59:45	02:16:08	06:14:43
1368	1189	177	Benoit Buratti	1360	M35-39	FRA	00:47:41	02:55:05	02:15:58	06:16:44
1375	1194	178	Mickaël Margarit	1592	M35-39	FRA	00:44:13	03:17:11	02:02:48	06:17:50
1393	1208	179	Karim Abou Charaf	1074	M35-39	LBN	00:40:09	03:13:27	02:07:01	06:19:42
1395	1210	180	Florian Kunckler	1483	M35-39	FRA	00:42:17	03:17:35	02:06:01	06:19:50
1400	1212	181	Victor Perrazi	290	M35-39	FRA	00:45:32	03:01:42	02:19:50	06:20:46
1409	1216	182	Nicolas Bresch	1570	M35-39	FRA	00:51:28	03:08:04	02:05:01	06:21:19
1416	1222	183	Laurent Pequignot	1516	M35-39	FRA	00:47:31	03:13:58	02:03:47	06:21:35