Rafa Pla -
Ironman 70.3 Marbella 2022

Quick facts

504/434/69Alle/Geschlecht/AK

M30-34Altersklasse

1076Startnummer

ESPNationalität


41:38	3:15:31	1:46:12	5:52:43

Vergleiche Rafa Pla mit anderen Athleten!

1076 Pla

707 Ballestero Barrutia ×

863 Connaughton ×

353 Rodriguez ×

992 Brownlie ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:38	00:41:38	02:11 min/100m	+03:26 (112.) ●	+02:31 (705.) ●	+02:28 (821.) ●
Wechsel		00:48:11	00:06:33	-	+00:23 (93.) ●	+00:10 (598.) ●	+00:20 (732.) ●
Radfahren	17.5 km	01:43:01	00:54:50	19.15 km/h	+01:09 (88.) ●	+00:43 (564.) ●	+00:23 (647.) ●
Radfahren	34.7 km	02:10:50	00:27:49	37.1 km/h	-00:33 (74.) ●	-00:37 (481.) ●	-00:50 (544.) ●
Radfahren	47.3 km	02:30:21	00:19:31	38.74 km/h	+00:07 (77.) ●	+00:07 (551.) ●	-00:02 (619.) ●
Radfahren	71.5 km	03:39:47	01:09:26	20.91 km/h	+00:41 (82.) ●	+00:07 (542.) ●	-00:24 (619.) ●
Radfahren	90 km	04:03:42	00:23:55	46.41 km/h	-01:22 (52.) ●	-01:29 (336.) ●	-01:41 (375.) ●
Radfahren	90 km	04:03:42	03:15:31	27.62 km/h	+00:02 (79.) ●	-01:09 (512.) ●	-02:34 (583.) ●
Wechsel		04:06:31	00:02:49	-	-01:42 (27.) ●	-02:18 (153.) ●	-02:08 (214.) ●
Laufen	1.1 km	04:11:44	00:05:13	04:44 min/km	-00:22 (49.) ●	-00:34 (271.) ●	-00:35 (313.) ●
Laufen	2.5 km	04:19:01	00:07:17	05:12 min/km	-00:28 (57.) ●	-00:44 (337.) ●	-00:45 (387.) ●
Laufen	6.5 km	04:37:15	00:18:14	04:33 min/km	-01:10 (64.) ●	-01:47 (377.) ●	-01:47 (435.) ●
Laufen	10.5 km	04:57:13	00:19:58	04:59 min/km	-01:28 (60.) ●	-02:13 (364.) ●	-02:12 (424.) ●
Laufen	11.7 km	05:04:05	00:06:52	05:43 min/km	-00:31 (61.) ●	-00:46 (364.) ●	-00:45 (427.) ●
Laufen	13.1 km	05:12:03	00:07:58	05:41 min/km	-00:46 (56.) ●	-01:02 (329.) ●	-01:00 (387.) ●
Laufen	17 km	05:31:30	00:19:27	04:59 min/km	-02:10 (53.) ●	-02:46 (336.) ●	-02:40 (394.) ●
Laufen	21 km	05:52:20	00:20:50	05:12 min/km	-02:23 (50.) ●	-02:58 (318.) ●	-02:52 (374.) ●
Laufen	21.1 km	05:52:43	00:00:23	03:49 min/km	-00:07 (16.) ●	-00:09 (65.) ●	-00:08 (78.) ●
Laufen	21.1 km	05:52:43	01:46:12	05:01 min/km	-09:25 (52.) ●	-12:59 (325.) ●	-12:44 (379.) ●
Total	113 km	05:52:43	05:52:43	19.22 km/h	-07:16 (69.) ●	-13:45 (434.) ●	-14:38 (504.) ●

Ges	Sex	Ak	Name	#	AK
460	398	64	Julio Ancochea	1105	M30-34	ESP	00:39:08	03:16:38	01:40:40	05:47:16
476	410	65	Robert Downs	777	M30-34	GBR	00:35:00	03:08:14	01:58:32	05:49:22
480	413	66	Simon Harvey	879	M30-34	GBR	00:44:06	03:06:13	01:46:52	05:49:57
481	414	67	Iker Ballestero Barrutia	707	M30-34	ESP	00:36:17	03:14:28	01:52:37	05:50:03
482	415	68	Alan Connaughton	863	M30-34	IRL	00:35:10	03:16:25	01:47:28	05:50:16
504	434	69	Rafa Pla	1076	M30-34	ESP	00:41:38	03:15:31	01:46:12	05:52:43
519	445	70	Andres Rodriguez	353	M30-34	ECU	00:42:27	03:20:06	01:37:41	05:54:48
523	449	71	Callum Brownlie	992	M30-34	GBR	00:47:40	02:55:21	01:58:13	05:55:17
524	450	72	Alvaro Puertas de la Morena	965	M30-34	ESP	00:37:28	03:10:21	01:58:19	05:55:26
525	451	73	Sean McQuaid	599	M30-34	IRL	00:40:18	03:16:39	01:44:44	05:55:31