Vera Efimova -
Ironman 70.3 Marbella 2022

Quick facts

875/99/25Alle/Geschlecht/AK

F40-44Altersklasse

331Startnummer

GBRNationalität


43:00	3:47:07	1:58:12	6:39:35

Vergleiche Vera Efimova mit anderen Athleten!

331 Efimova

552 Romero ×

742 Rosenberg ×

1129 Ord ×

293 Gordon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:00	00:43:00	02:15 min/100m	+02:31 (25.) ●	+02:44 (100.) ●	+03:50 (907.) ●
Wechsel		00:49:52	00:06:52	-	+01:14 (24.) ●	+00:58 (102.) ●	+00:39 (789.) ●
Radfahren	17.5 km	01:51:21	01:01:29	17.08 km/h	+05:37 (27.) ●	+04:27 (105.) ●	+07:02 (993.) ●
Radfahren	34.7 km	02:24:38	00:33:17	31.01 km/h	+03:39 (27.) ●	+03:04 (110.) ●	+04:38 (1059.) ●
Radfahren	47.3 km	02:46:33	00:21:55	34.49 km/h	+01:33 (26.) ●	+01:20 (101.) ●	+02:22 (1024.) ●
Radfahren	71.5 km	04:05:17	01:18:44	18.44 km/h	+06:44 (26.) ●	+05:27 (101.) ●	+08:54 (946.) ●
Radfahren	90 km	04:36:59	00:31:42	35.02 km/h	+04:51 (28.) ●	+04:30 (131.) ●	+06:06 (1142.) ●
Radfahren	90 km	04:36:59	03:47:07	23.78 km/h	+22:24 (27.) ●	+18:48 (109.) ●	+29:02 (1021.) ●
Wechsel		04:41:23	00:04:24	-	+00:24 (24.) ●	+00:04 (93.) ●	-00:33 (668.) ●
Laufen	1.1 km	04:47:26	00:06:03	05:30 min/km	+00:08 (21.) ●	+00:02 (84.) ●	+00:15 (793.) ●
Laufen	2.5 km	04:55:51	00:08:25	06:00 min/km	+00:17 (22.) ●	+00:08 (86.) ●	+00:23 (811.) ●
Laufen	6.5 km	05:16:18	00:20:27	05:06 min/km	+00:15 (22.) ●	-00:01 (79.) ●	+00:26 (730.) ●
Laufen	10.5 km	05:38:50	00:22:32	05:38 min/km	+00:24 (21.) ●	-00:07 (75.) ●	+00:22 (696.) ●
Laufen	11.7 km	05:46:16	00:07:26	06:11 min/km	-00:07 (18.) ●	-00:15 (71.) ●	-00:11 (612.) ●
Laufen	13.1 km	05:55:04	00:08:48	06:17 min/km	-00:10 (18.) ●	-00:10 (74.) ●	-00:10 (624.) ●
Laufen	17 km	06:16:18	00:21:14	05:26 min/km	-00:32 (19.) ●	-00:43 (70.) ●	-00:53 (585.) ●
Laufen	21 km	06:39:03	00:22:45	05:41 min/km	-00:33 (18.) ●	-00:39 (70.) ●	-00:57 (552.) ●
Laufen	21.1 km	06:39:35	00:00:32	05:19 min/km	+00:01 (23.) ●	+00:02 (103.) ●	+00:01 (771.) ●
Laufen	21.1 km	06:39:35	01:58:12	05:36 min/km	-00:17 (19.) ●	-01:43 (75.) ●	-00:44 (650.) ●
Total	113 km	06:39:35	06:39:35	16.97 km/h	+26:16 (25.) ●	+20:51 (99.) ●	+32:14 (875.) ●

Ges	Sex	Ak	Name	#	AK
705	76	20	Michaela Kaufhold	1016	F40-44	DEU	00:42:29	03:27:24	01:59:02	06:16:13
722	78	21	Gena Byron	895	F40-44	IRL	00:39:15	03:30:51	02:00:36	06:18:11
738	80	22	Kirsten Bennett	783	F40-44	GBR	00:45:20	03:17:24	02:09:55	06:20:41
766	84	23	Carolina Romero	552	F40-44	COL	00:42:32	03:32:57	02:02:36	06:24:28
872	98	24	Sam Rosenberg	742	F40-44	GBR	00:40:35	03:34:57	02:13:03	06:39:10
875	99	25	Vera Efimova	331	F40-44	GBR	00:43:00	03:47:07	01:58:12	06:39:35
907	103	26	Fiona Ord	1129	F40-44	GBR	00:39:12	03:37:46	02:17:33	06:45:22
919	106	27	Lauren Gordon	293	F40-44	GBR	00:42:32	03:27:34	02:23:07	06:46:42
1141	137	28	Lindsay Falla	619	F40-44	GBR	00:48:46	04:17:36	02:26:11	07:46:18
1149	139	29	Glenda Barry	628	F40-44	IRL	00:40:52	04:27:18	02:25:46	07:53:32