Paolo la Guardia -
Ironman 70.3 Marbella 2022

Quick facts

592/509/82Alle/Geschlecht/AK

M45-49Altersklasse

386Startnummer

ITANationalität


40:08	3:00:08	2:11:08	6:04:23

Vergleiche Paolo la Guardia mit anderen Athleten!

386 la Guardia

1209 Rios ×

646 Brady ×

749 Roukala ×

745 Bosch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:08	00:40:08	02:06 min/100m	+01:22 (115.) ●	+01:01 (611.) ●	+00:58 (711.) ●
Wechsel		00:49:54	00:09:46	-	+03:16 (149.) ●	+03:23 (920.) ●	+03:33 (1095.) ●
Radfahren	17.5 km	01:38:04	00:48:10	21.8 km/h	-06:03 (33.) ●	-05:57 (203.) ●	-06:17 (234.) ●
Radfahren	34.7 km	02:06:01	00:27:57	36.92 km/h	-00:16 (82.) ●	-00:29 (495.) ●	-00:42 (560.) ●
Radfahren	47.3 km	02:24:33	00:18:32	40.79 km/h	-00:45 (55.) ●	-00:52 (348.) ●	-01:01 (384.) ●
Radfahren	71.5 km	03:24:58	01:00:25	24.03 km/h	-08:29 (31.) ●	-08:54 (209.) ●	-09:25 (234.) ●
Radfahren	90 km	03:50:02	00:25:04	44.28 km/h	-00:11 (93.) ●	-00:20 (493.) ●	-00:32 (562.) ●
Radfahren	90 km	03:50:02	03:00:08	29.98 km/h	-15:44 (45.) ●	-16:32 (279.) ●	-17:57 (315.) ●
Wechsel		03:53:15	00:03:13	-	-02:47 (42.) ●	-01:54 (253.) ●	-01:44 (338.) ●
Laufen	1.1 km	03:59:20	00:06:05	05:31 min/km	+00:12 (110.) ●	+00:18 (690.) ●	+00:17 (807.) ●
Laufen	2.5 km	04:10:27	00:11:07	07:56 min/km	+03:04 (160.) ●	+03:06 (963.) ●	+03:05 (1143.) ●
Laufen	6.5 km	04:33:57	00:23:30	05:52 min/km	+03:27 (143.) ●	+03:29 (838.) ●	+03:29 (992.) ●
Laufen	10.5 km	04:57:26	00:23:29	05:52 min/km	+01:14 (112.) ●	+01:18 (663.) ●	+01:19 (785.) ●
Laufen	11.7 km	05:05:08	00:07:42	06:25 min/km	±00:00 (93.) ●	+00:04 (578.) ●	+00:05 (691.) ●
Laufen	13.1 km	05:15:06	00:09:58	07:07 min/km	+00:52 (121.) ●	+00:58 (718.) ●	+01:00 (864.) ●
Laufen	17 km	05:37:21	00:22:15	05:42 min/km	+00:02 (94.) ●	+00:02 (575.) ●	+00:08 (690.) ●
Laufen	21 km	06:03:47	00:26:26	06:36 min/km	+02:33 (120.) ●	+02:38 (711.) ●	+02:44 (857.) ●
Laufen	21.1 km	06:04:23	00:00:36	05:59 min/km	±00:00 (137.) ●	+00:04 (827.) ●	+00:05 (987.) ●
Laufen	21.1 km	06:04:23	02:11:08	06:12 min/km	+11:24 (121.) ●	+11:57 (721.) ●	+12:12 (858.) ●
Total	113 km	06:04:23	06:04:23	18.61 km/h	-02:29 (82.) ●	-02:05 (509.) ●	-02:58 (592.) ●

Ges	Sex	Ak	Name	#	AK
552	476	77	Tom Bartos	968	M45-49	AUS	00:33:32	03:12:44	02:04:24	05:58:44
554	478	78	Cristian Benes	1093	M45-49	ARG	00:42:12	03:28:08	01:39:32	05:59:04
561	483	79	Francisco José López Pérez	1206	M45-49	ESP	00:40:57	03:17:01	01:52:07	05:59:45
582	499	80	Miguel Ángel Rios	1209	M45-49	ESP	00:38:20	03:05:53	02:05:16	06:03:07
589	506	81	Colm Brady	646	M45-49	IRL	00:39:39	03:17:09	01:58:16	06:04:09
592	509	82	Paolo la Guardia	386	M45-49	ITA	00:40:08	03:00:08	02:11:08	06:04:23
594	511	83	Markus Roukala	749	M45-49	FIN	00:39:14	03:18:13	01:58:54	06:04:28
605	521	84	Ronald Bosch	745	M45-49	NLD	00:38:23	03:04:12	02:14:49	06:05:48
607	523	85	Joaquín Poza Zamarron	947	M45-49	ESP	00:45:10	03:22:11	01:46:22	06:05:58
614	530	86	Johan Mattsson	350	M45-49	SWE	00:41:40	03:09:35	01:54:57	06:06:47