Markus Roukala -
Ironman 70.3 Marbella 2022

Quick facts

594/511/83Alle/Geschlecht/AK

M45-49Altersklasse

749Startnummer

FINNationalität


39:14	3:18:13	1:58:54	6:04:28

Vergleiche Markus Roukala mit anderen Athleten!

749 Roukala

646 Brady ×

386 la Guardia ×

745 Bosch ×

947 Poza Zamarron ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:14	00:39:14	02:03 min/100m	+00:28 (102.) ●	+00:07 (536.) ●	+00:04 (628.) ●
Wechsel		00:43:50	00:04:36	-	-01:54 (35.) ●	-01:47 (231.) ●	-01:37 (311.) ●
Radfahren	17.5 km	01:40:49	00:56:59	18.43 km/h	+02:46 (114.) ●	+02:52 (678.) ●	+02:32 (780.) ●
Radfahren	34.7 km	02:08:05	00:27:16	37.85 km/h	-00:57 (69.) ●	-01:10 (407.) ●	-01:23 (455.) ●
Radfahren	47.3 km	02:27:06	00:19:01	39.75 km/h	-00:16 (75.) ●	-00:23 (440.) ●	-00:32 (493.) ●
Radfahren	71.5 km	03:37:26	01:10:20	20.64 km/h	+01:26 (104.) ●	+01:01 (583.) ●	+00:30 (665.) ●
Radfahren	90 km	04:02:03	00:24:37	45.09 km/h	-00:38 (76.) ●	-00:47 (433.) ●	-00:59 (488.) ●
Radfahren	90 km	04:02:03	03:18:13	27.24 km/h	+02:21 (100.) ●	+01:33 (555.) ●	+00:08 (631.) ●
Wechsel		04:05:34	00:03:31	-	-02:29 (49.) ●	-01:36 (324.) ●	-01:26 (424.) ●
Laufen	1.1 km	04:11:28	00:05:54	05:21 min/km	+00:01 (97.) ●	+00:07 (604.) ●	+00:06 (708.) ●
Laufen	2.5 km	04:19:27	00:07:59	05:42 min/km	-00:04 (95.) ●	-00:02 (561.) ●	-00:03 (660.) ●
Laufen	6.5 km	04:38:52	00:19:25	04:51 min/km	-00:38 (82.) ●	-00:36 (512.) ●	-00:36 (604.) ●
Laufen	10.5 km	05:00:11	00:21:19	05:19 min/km	-00:56 (82.) ●	-00:52 (488.) ●	-00:51 (577.) ●
Laufen	11.7 km	05:07:40	00:07:29	06:14 min/km	-00:13 (89.) ●	-00:09 (523.) ●	-00:08 (624.) ●
Laufen	13.1 km	05:16:31	00:08:51	06:19 min/km	-00:15 (88.) ●	-00:09 (534.) ●	-00:07 (636.) ●
Laufen	17 km	05:38:10	00:21:39	05:33 min/km	-00:34 (89.) ●	-00:34 (528.) ●	-00:28 (635.) ●
Laufen	21 km	06:03:50	00:25:40	06:25 min/km	+01:47 (110.) ●	+01:52 (665.) ●	+01:58 (799.) ●
Laufen	21.1 km	06:04:28	00:00:38	06:19 min/km	+00:02 (146.) ●	+00:06 (891.) ●	+00:07 (1061.) ●
Laufen	21.1 km	06:04:28	01:58:54	05:38 min/km	-00:50 (91.) ●	-00:17 (563.) ●	-00:02 (669.) ●
Total	113 km	06:04:28	06:04:28	18.6 km/h	-02:24 (83.) ●	-02:00 (511.) ●	-02:53 (594.) ●

Ges	Sex	Ak	Name	#	AK
554	478	78	Cristian Benes	1093	M45-49	ARG	00:42:12	03:28:08	01:39:32	05:59:04
561	483	79	Francisco José López Pérez	1206	M45-49	ESP	00:40:57	03:17:01	01:52:07	05:59:45
582	499	80	Miguel Ángel Rios	1209	M45-49	ESP	00:38:20	03:05:53	02:05:16	06:03:07
589	506	81	Colm Brady	646	M45-49	IRL	00:39:39	03:17:09	01:58:16	06:04:09
592	509	82	Paolo la Guardia	386	M45-49	ITA	00:40:08	03:00:08	02:11:08	06:04:23
594	511	83	Markus Roukala	749	M45-49	FIN	00:39:14	03:18:13	01:58:54	06:04:28
605	521	84	Ronald Bosch	745	M45-49	NLD	00:38:23	03:04:12	02:14:49	06:05:48
607	523	85	Joaquín Poza Zamarron	947	M45-49	ESP	00:45:10	03:22:11	01:46:22	06:05:58
614	530	86	Johan Mattsson	350	M45-49	SWE	00:41:40	03:09:35	01:54:57	06:06:47
624	535	87	José María Gallinas Ruiz	580	M45-49	ESP	00:36:44	03:23:22	01:56:42	06:07:27