Lance Rongstad -
Ironman 70.3 Chattanooga 2022

Quick facts

2196/1482/191Alle/Geschlecht/AK

M30-34Altersklasse

1829Startnummer

USANationalität


33:18	3:28:03	2:58:22	7:12:21

Vergleiche Lance Rongstad mit anderen Athleten!

1829 Rongstad

1690 Castaneda ×

892 Kirkendoll ×

2523 Hultstrand ×

2483 Blair ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.3 km	00:33:18	00:33:18	01:26 min/100m	-04:06 (55.) ●	-04:19 (374.) ●	-04:58 (502.) ●
Wechsel		00:40:40	00:07:22	-	+00:03 (137.) ●	+00:05 (1048.) ●	+00:06 (1612.) ●
Radfahren	17.1 km	01:16:05	00:35:25	28.97 km/h	+01:19 (148.) ●	+01:55 (1272.) ●	+00:31 (1682.) ●
Radfahren	45 km	02:32:18	01:16:13	21.96 km/h	+19:19 (229.) ●	+19:56 (1778.) ●	+17:12 (2744.) ●
Radfahren	74.5 km	03:33:03	01:00:45	29.14 km/h	+03:26 (156.) ●	+04:26 (1316.) ●	+01:39 (1787.) ●
Radfahren	91.2 km	04:08:43	00:35:40	28.09 km/h	+02:12 (156.) ●	+02:50 (1344.) ●	+01:26 (1877.) ●
Radfahren	91.2 km	04:08:43	03:28:03	26.3 km/h	+26:16 (198.) ●	+29:07 (1576.) ●	+20:48 (2279.) ●
Wechsel		04:13:59	00:05:16	-	-00:35 (111.) ●	-00:42 (832.) ●	-00:44 (1239.) ●
Laufen	0.5 km	04:16:39	00:02:40	05:20 min/km	+00:14 (181.) ●	+00:07 (1229.) ●	+00:02 (1684.) ●
Laufen	1.1 km	04:20:56	00:04:17	07:08 min/km	+00:50 (198.) ●	+00:44 (1522.) ●	+00:39 (2295.) ●
Laufen	4.8 km	04:51:08	00:30:12	08:09 min/km	+06:29 (193.) ●	+06:03 (1499.) ●	+05:21 (2242.) ●
Laufen	6.2 km	05:03:51	00:12:43	09:04 min/km	+02:48 (202.) ●	+02:43 (1538.) ●	+02:26 (2312.) ●
Laufen	9.3 km	05:31:02	00:27:11	08:46 min/km	+06:52 (215.) ●	+06:29 (1615.) ●	+06:03 (2480.) ●
Laufen	10.9 km	05:44:59	00:13:57	08:43 min/km	+03:35 (215.) ●	+03:25 (1629.) ●	+03:11 (2496.) ●
Laufen	14 km	06:13:10	00:28:11	09:05 min/km	+06:36 (205.) ●	+06:14 (1562.) ●	+05:49 (2397.) ●
Laufen	15.4 km	06:26:25	00:13:15	09:27 min/km	+02:26 (190.) ●	+02:22 (1443.) ●	+02:11 (2200.) ●
Laufen	18.5 km	06:54:15	00:27:50	08:58 min/km	+05:29 (193.) ●	+05:30 (1507.) ●	+05:13 (2334.) ●
Laufen	20.4 km	07:07:31	00:13:16	06:58 min/km	+02:19 (186.) ●	+02:15 (1431.) ●	+02:06 (2186.) ●
Laufen	21.1 km	07:12:21	00:04:50	06:54 min/km	+01:04 (206.) ●	+01:01 (1569.) ●	+00:57 (2434.) ●
Laufen	21.1 km	07:12:21	02:58:22	08:27 min/km	+38:42 (204.) ●	+36:53 (1548.) ●	+33:58 (2345.) ●
Total	114.6 km	07:12:21	07:12:21	15.9 km/h	+01:00:20 (191.) ●	+01:01:04 (1482.) ●	+49:10 (2196.) ●

Ges	Sex	Ak	Name	#	AK
2147	1455	186	Riley Farrell	2089	M30-34	USA	00:35:21	02:41:34	03:32:58	07:08:16
2159	1461	187	Ryan van Nostrand	2737	M30-34	USA	00:50:22	03:27:04	02:34:17	07:09:22
2167	1465	188	Caleb Poole	764	M30-34	USA	00:55:55	03:31:42	02:27:06	07:09:49
2168	1466	189	Stephen Castaneda	1690	M30-34	USA	00:51:11	03:26:48	02:39:40	07:09:49
2186	1476	190	Zack Kirkendoll	892	M30-34	USA	00:43:59	03:19:01	02:50:01	07:11:02
2196	1482	191	Lance Rongstad	1829	M30-34	USA	00:33:18	03:28:03	02:58:22	07:12:21
2235	1506	192	Andrew Hultstrand	2523	M30-34	USA	00:46:42	03:40:48	02:22:51	07:16:42
2246	1512	193	Kenton Blair	2483	M30-34	USA	00:38:12	03:26:27	02:56:59	07:17:36
2250	1516	194	Matt Gray	1603	M30-34	USA	00:36:01	03:25:45	03:00:01	07:17:52
2288	1538	195	Parker Conley	2090	M30-34	USA	00:43:19	03:22:53	02:57:22	07:21:03