Paul Ralston -
Ironman Tulsa 2022

Quick facts

286/234/44Alle/Geschlecht/AK

M40-44Altersklasse

185Startnummer

USANationalität


1:53:51	7:04:48	4:44:15	13:59:51

Vergleiche Paul Ralston mit anderen Athleten!

185 Ralston

242 Summers ×

490 Shaeffer ×

296 Bailey ×

728 Matute ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:55:37	00:55:37	03:28 min/100m	+08:34 (64.) ●	+08:44 (432.) ●	+08:30 (555.) ●
Schwimmen	3.9 km	01:53:51	00:58:14	02:31 min/100m	+08:57 (61.) ●	+08:45 (417.) ●	+08:35 (539.) ●
Schwimmen	3.9 km	01:53:51	01:53:51	02:55 min/100m	+17:31 (64.) ●	+17:29 (425.) ●	+17:05 (548.) ●
Wechsel		02:02:27	00:08:36	-	-01:27 (33.) ●	-01:35 (206.) ●	-01:27 (265.) ●
Radfahren	20.5 km	02:50:51	00:48:24	25.41 km/h	+01:01 (48.) ●	+00:27 (267.) ●	-00:15 (316.) ●
Radfahren	54.3 km	04:05:42	01:14:51	27.09 km/h	-02:07 (35.) ●	-02:59 (209.) ●	-04:14 (240.) ●
Radfahren	69.6 km	04:40:10	00:34:28	26.63 km/h	+01:47 (49.) ●	+01:24 (312.) ●	+00:55 (374.) ●
Radfahren	87.8 km	05:17:51	00:37:41	28.98 km/h	-01:26 (36.) ●	-02:06 (193.) ●	-02:34 (223.) ●
Radfahren	97.7 km	05:39:57	00:22:06	26.88 km/h	+01:13 (49.) ●	+01:30 (362.) ●	+01:12 (452.) ●
Radfahren	105.8 km	06:02:14	00:22:17	21.81 km/h	-02:12 (27.) ●	-02:31 (143.) ●	-02:54 (166.) ●
Radfahren	139.5 km	07:19:35	01:17:21	26.14 km/h	-03:53 (30.) ●	-05:39 (176.) ●	-06:42 (201.) ●
Radfahren	154.8 km	08:14:56	00:55:21	16.59 km/h	+20:32 (75.) ●	+20:11 (497.) ●	+19:46 (648.) ●
Radfahren	173.1 km	08:53:12	00:38:16	28.69 km/h	-02:22 (29.) ●	-03:05 (144.) ●	-03:39 (171.) ●
Radfahren	179.8 km	09:07:15	00:14:03	28.61 km/h	-01:33 (22.) ●	-01:46 (110.) ●	-01:59 (131.) ●
Radfahren	179.8 km	09:07:15	07:04:48	25.4 km/h	+11:00 (46.) ●	+05:26 (259.) ●	-00:24 (303.) ●
Wechsel		09:15:36	00:08:21	-	+00:13 (41.) ●	-01:14 (254.) ●	-00:44 (351.) ●
Laufen	1.9 km	09:25:00	00:09:24	04:56 min/km	-02:09 (17.) ●	-02:22 (73.) ●	-02:33 (88.) ●
Laufen	3.1 km	09:31:34	00:06:34	05:28 min/km	-01:17 (19.) ●	-01:33 (83.) ●	-01:39 (105.) ●
Laufen	6.1 km	09:46:02	00:14:28	04:49 min/km	-03:08 (18.) ●	-03:39 (76.) ●	-03:50 (90.) ●
Laufen	9.9 km	10:06:00	00:19:58	05:15 min/km	-03:48 (21.) ●	-04:42 (89.) ●	-04:52 (112.) ●
Laufen	12.2 km	10:18:34	00:12:34	05:27 min/km	-02:36 (22.) ●	-03:17 (93.) ●	-03:21 (118.) ●
Laufen	14.5 km	10:32:58	00:14:24	06:15 min/km	-02:10 (26.) ●	-02:56 (127.) ●	-02:59 (159.) ●
Laufen	18.3 km	10:57:18	00:24:20	06:24 min/km	-01:26 (34.) ●	-02:48 (176.) ●	-02:51 (228.) ●
Laufen	21.3 km	11:15:37	00:18:19	06:06 min/km	-01:22 (30.) ●	-02:22 (165.) ●	-02:23 (211.) ●
Laufen	24.3 km	11:37:42	00:22:05	07:21 min/km	-00:56 (32.) ●	-02:13 (169.) ●	-02:10 (222.) ●
Laufen	28.1 km	12:06:09	00:28:27	07:29 min/km	+01:01 (48.) ●	-00:35 (226.) ●	-00:37 (289.) ●
Laufen	30.4 km	12:26:10	00:20:01	08:42 min/km	+02:42 (58.) ●	+01:47 (326.) ●	+01:47 (428.) ●
Laufen	32.7 km	12:46:36	00:20:26	08:53 min/km	+01:07 (47.) ●	+00:24 (259.) ●	+00:26 (338.) ●
Laufen	36.5 km	13:18:51	00:32:15	08:29 min/km	+03:08 (50.) ●	+01:45 (279.) ●	+01:46 (372.) ●
Laufen	39.5 km	13:41:46	00:22:55	07:38 min/km	+01:31 (47.) ●	+00:18 (266.) ●	+00:11 (339.) ●
Laufen	40.7 km	13:52:13	00:10:27	08:42 min/km	+00:23 (45.) ●	-00:12 (240.) ●	-00:16 (303.) ●
Laufen	42 km	13:59:51	00:07:38	05:52 min/km	-01:38 (23.) ●	-02:07 (109.) ●	-02:12 (129.) ●
Laufen	42 km	13:59:51	04:44:15	06:46 min/km	-10:38 (34.) ●	-24:32 (176.) ●	-25:33 (225.) ●
Total	225.7 km	13:59:51	13:59:51	16.12 km/h	+16:39 (44.) ●	-04:26 (234.) ●	-11:03 (286.) ●

Ges	Sex	Ak	Name	#	AK
243	198	39	Richard Ambler	722	M40-44	USA	01:37:44	07:22:46	04:13:58	13:32:04
244	199	40	David Walters	579	M40-44	USA	01:32:24	06:29:21	05:12:03	13:33:28
245	200	41	Derrick Pierce	625	M40-44	USA	01:51:36	07:18:02	04:10:47	13:34:44
259	212	42	Paul Summers	242	M40-44	USA	01:29:49	06:51:09	05:03:57	13:44:55
281	231	43	Les Shaeffer	490	M40-44	USA	01:45:24	06:48:47	05:04:15	13:58:30
286	234	44	Paul Ralston	185	M40-44	USA	01:53:51	07:04:48	04:44:15	13:59:51
307	250	45	Derek Bailey	296	M40-44	USA	01:43:50	07:02:12	05:00:28	14:06:17
310	252	46	Daniel Matute	728	M40-44	USA	02:00:46	07:16:17	04:38:37	14:08:17
337	271	47	Daniel Allard	502	M40-44	USA	01:39:36	07:06:27	05:21:24	14:26:01
338	272	48	Chadwick Welch	503	M40-44	USA	01:41:27	07:11:24	05:18:00	14:26:15