Thorsten Lauck -
Ironman 70.3 Kraichgau 2022

Quick facts

1266/1118/216Alle/Geschlecht/AK

M35-39Altersklasse

1308Startnummer

DEUNationalität


35:57	2:59:39	1:59:26	5:49:17

Vergleiche Thorsten Lauck mit anderen Athleten!

1308 Lauck

618 Müller-Christmann ×

947 Umlauf ×

567 Otte ×

1159 Knüwer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:57	00:35:57	01:53 min/100m	-00:58 (132.) ●	-01:37 (656.) ●	-01:51 (756.) ●
Wechsel		00:44:29	00:08:32	-	+03:13 (264.) ●	+02:50 (1450.) ●	+02:56 (1750.) ●
Radfahren	22.1 km	01:28:45	00:44:16	29.95 km/h	+02:48 (237.) ●	+02:08 (1201.) ●	+01:33 (1338.) ●
Radfahren	44 km	02:15:15	00:46:30	28.26 km/h	+02:05 (204.) ●	+00:57 (1009.) ●	+00:09 (1111.) ●
Radfahren	76.3 km	03:21:30	01:06:15	29.25 km/h	+03:01 (217.) ●	+01:30 (1068.) ●	+00:29 (1175.) ●
Radfahren	89.2 km	03:44:08	00:22:38	34.2 km/h	-00:50 (120.) ●	-01:25 (547.) ●	-01:48 (589.) ●
Radfahren	89.2 km	03:44:08	02:59:39	29.79 km/h	+07:04 (206.) ●	+03:10 (1016.) ●	+00:23 (1112.) ●
Wechsel		03:49:51	00:05:43	-	+01:06 (227.) ●	+00:57 (1260.) ●	+01:02 (1520.) ●
Laufen	1.4 km	03:56:19	00:06:28	04:37 min/km	+00:35 (238.) ●	+00:22 (1168.) ●	+00:18 (1331.) ●
Laufen	2.6 km	04:05:21	00:09:02	07:31 min/km	+02:44 (280.) ●	+02:33 (1584.) ●	+02:28 (1910.) ●
Laufen	4.4 km	04:15:41	00:10:20	05:44 min/km	+01:13 (241.) ●	+00:55 (1251.) ●	+00:48 (1453.) ●
Laufen	6.9 km	04:30:23	00:14:42	05:52 min/km	+02:05 (254.) ●	+01:43 (1338.) ●	+01:33 (1561.) ●
Laufen	8.3 km	04:37:41	00:07:18	05:12 min/km	+01:09 (261.) ●	+00:57 (1379.) ●	+00:53 (1619.) ●
Laufen	9.4 km	04:45:56	00:08:15	07:30 min/km	+01:44 (271.) ●	+01:31 (1453.) ●	+01:26 (1733.) ●
Laufen	12.1 km	04:56:27	00:10:31	03:53 min/km	+01:02 (229.) ●	+00:44 (1181.) ●	+00:37 (1365.) ●
Laufen	13.8 km	05:11:13	00:14:46	08:41 min/km	+01:41 (239.) ●	+01:16 (1230.) ●	+01:06 (1435.) ●
Laufen	15.2 km	05:18:10	00:06:57	04:57 min/km	+00:36 (227.) ●	+00:23 (1136.) ●	+00:19 (1308.) ●
Laufen	16.5 km	05:25:17	00:07:07	05:28 min/km	+00:18 (188.) ●	+00:05 (981.) ●	+00:01 (1123.) ●
Laufen	18.5 km	05:35:13	00:09:56	04:58 min/km	+00:03 (168.) ●	-00:17 (838.) ●	-00:24 (950.) ●
Laufen	21.1 km	05:48:23	00:13:10	05:03 min/km	-00:02 (158.) ●	-00:33 (796.) ●	-00:43 (900.) ●
Laufen	21.3 km	05:49:17	00:00:54	04:30 min/km	+00:02 (193.) ●	+00:01 (919.) ●	±00:00 (1059.) ●
Laufen	21.3 km	05:49:17	01:59:26	05:36 min/km	+13:10 (238.) ●	+09:40 (1221.) ●	+08:22 (1416.) ●
Total	112.4 km	05:49:17	05:49:17	19.31 km/h	+23:35 (216.) ●	+15:00 (1118.) ●	+10:52 (1266.) ●

Ges	Sex	Ak	Name	#	AK
1222	1083	211	Gaetan Marck	1489	M35-39	FRA	00:40:00	02:54:20	01:57:38	05:46:33
1241	1098	212	Daniel Sossau	1312	M35-39	DEU	00:42:02	03:00:28	01:52:38	05:47:47
1256	1110	213	Sebastian Rzejak	2226	M35-39	DEU	00:37:22	02:59:39	02:02:14	05:48:38
1259	1111	214	Wolf Müller-Christmann	618	M35-39	DEU	00:39:08	03:03:25	01:56:51	05:48:45
1261	1113	215	Merlin Umlauf	947	M35-39	DEU	00:48:44	02:54:00	01:50:06	05:48:55
1266	1118	216	Thorsten Lauck	1308	M35-39	DEU	00:35:57	02:59:39	01:59:26	05:49:17
1270	1121	217	Kevin Otte	567	M35-39	DEU	00:45:36	03:00:17	01:51:31	05:49:42
1277	1127	218	Nicolas Knüwer	1159	M35-39	DEU	00:36:19	03:06:20	01:55:15	05:50:04
1282	1132	219	Stefano Russo	1154	M35-39	DEU	00:35:21	03:04:39	01:56:04	05:50:20
1288	1138	220	Daniel Kröner	961	M35-39	DEU	00:44:25	03:08:11	01:45:21	05:50:40