Thorben Köster -
Ironman 70.3 Kraichgau 2022

Quick facts

1769/1496/253Alle/Geschlecht/AK

M30-34Altersklasse

1361Startnummer

DEUNationalität


42:35	3:23:32	2:18:52	6:38:12

Vergleiche Thorben Köster mit anderen Athleten!

1361 Köster

2204 Dresel ×

1645 Metzger ×

1107 Stigliz ×

1596 Häuser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:35	00:42:35	02:14 min/100m	+05:38 (234.) ●	+05:01 (1352.) ●	+04:47 (1603.) ●
Wechsel		00:50:08	00:07:33	-	+02:07 (235.) ●	+01:51 (1329.) ●	+01:57 (1602.) ●
Radfahren	22.1 km	01:38:30	00:48:22	27.42 km/h	+06:49 (258.) ●	+06:14 (1528.) ●	+05:39 (1786.) ●
Radfahren	44 km	02:33:16	00:54:46	23.99 km/h	+10:16 (258.) ●	+09:13 (1528.) ●	+08:25 (1789.) ●
Radfahren	76.3 km	03:46:13	01:12:57	26.57 km/h	+09:30 (246.) ●	+08:12 (1439.) ●	+07:11 (1653.) ●
Radfahren	89.2 km	04:13:40	00:27:27	28.2 km/h	+03:50 (246.) ●	+03:24 (1445.) ●	+03:01 (1675.) ●
Radfahren	89.2 km	04:13:40	03:23:32	26.3 km/h	+30:25 (254.) ●	+27:03 (1493.) ●	+24:16 (1736.) ●
Wechsel		04:19:20	00:05:40	-	+00:59 (204.) ●	+00:54 (1250.) ●	+00:59 (1507.) ●
Laufen	1.4 km	04:26:44	00:07:24	05:17 min/km	+01:32 (258.) ●	+01:18 (1512.) ●	+01:14 (1803.) ●
Laufen	2.6 km	04:34:39	00:07:55	06:35 min/km	+01:42 (251.) ●	+01:26 (1474.) ●	+01:21 (1764.) ●
Laufen	4.4 km	04:46:21	00:11:42	06:29 min/km	+02:37 (256.) ●	+02:17 (1506.) ●	+02:10 (1798.) ●
Laufen	6.9 km	05:02:37	00:16:16	06:30 min/km	+03:42 (257.) ●	+03:17 (1511.) ●	+03:07 (1809.) ●
Laufen	8.3 km	05:10:34	00:07:57	05:40 min/km	+01:50 (261.) ●	+01:36 (1522.) ●	+01:32 (1822.) ●
Laufen	9.4 km	05:19:09	00:08:35	07:48 min/km	+02:08 (261.) ●	+01:51 (1518.) ●	+01:46 (1818.) ●
Laufen	12.1 km	05:31:30	00:12:21	04:34 min/km	+02:59 (259.) ●	+02:34 (1497.) ●	+02:27 (1791.) ●
Laufen	13.8 km	05:48:27	00:16:57	09:58 min/km	+03:58 (254.) ●	+03:27 (1471.) ●	+03:17 (1763.) ●
Laufen	15.2 km	05:56:31	00:08:04	05:45 min/km	+01:45 (253.) ●	+01:30 (1463.) ●	+01:26 (1746.) ●
Laufen	16.5 km	06:05:52	00:09:21	07:11 min/km	+02:37 (262.) ●	+02:19 (1514.) ●	+02:15 (1815.) ●
Laufen	18.5 km	06:19:10	00:13:18	06:39 min/km	+03:30 (258.) ●	+03:05 (1498.) ●	+02:58 (1796.) ●
Laufen	21.1 km	06:37:09	00:17:59	06:54 min/km	+04:45 (257.) ●	+04:16 (1501.) ●	+04:06 (1799.) ●
Laufen	21.3 km	06:38:12	00:01:03	05:15 min/km	+00:11 (245.) ●	+00:10 (1422.) ●	+00:09 (1705.) ●
Laufen	21.3 km	06:38:12	02:18:52	06:31 min/km	+33:16 (258.) ●	+29:06 (1506.) ●	+27:48 (1803.) ●
Total	112.4 km	06:38:12	06:38:12	16.94 km/h	+01:12:25 (253.) ●	+01:03:55 (1496.) ●	+59:47 (1769.) ●

Ges	Sex	Ak	Name	#	AK
1711	1454	248	Niklas Müller	1928	M30-34	DEU	00:42:42	03:14:59	02:20:24	06:28:36
1719	1459	249	Stefan Ziegler	2252	M30-34	DEU	00:39:54	03:17:24	02:15:27	06:29:56
1736	1472	250	Waldemar Kuhn	2207	M30-34	DEU	00:42:35	03:06:29	02:25:01	06:33:06
1757	1486	251	Simon Dresel	2204	M30-34	DEU	00:44:17	03:29:39	02:07:11	06:36:14
1758	1487	252	Daniel Metzger	1645	M30-34	DEU	00:43:19	03:36:06	01:57:15	06:36:31
1769	1496	253	Thorben Köster	1361	M30-34	DEU	00:42:35	03:23:32	02:18:52	06:38:12
1770	1497	254	Philipp Stigliz	1107	M30-34	AUT	00:39:41	03:30:21	02:15:54	06:38:15
1795	1513	255	Frederik Häuser	1596	M30-34	DEU	00:42:21	03:23:33	02:21:54	06:42:34
1799	1516	256	Troy Heumphreus	1276	M30-34	USA	00:41:53	03:22:36	02:19:25	06:42:53
1803	1519	257	Jan Vogelgesang	426	M30-34	DEU	00:39:47	03:58:43	01:54:29	06:43:31