Paul van den Heuvel -
Ironman 70.3 Kraichgau 2022

Quick facts

890/807/93Alle/Geschlecht/AK

M45-49Altersklasse

1383Startnummer

NLDNationalität


40:49	2:54:24	1:38:32	5:29:21

Vergleiche Paul van den Heuvel mit anderen Athleten!

1383 van den Heuvel

1501 Steinbrecher ×

2199 Jäger ×

1762 Mangelsdorf ×

901 Lösche ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:49	00:40:49	02:08 min/100m	+02:28 (148.) ●	+03:15 (1218.) ●	+03:01 (1435.) ●
Wechsel		00:50:32	00:09:43	-	+03:54 (196.) ●	+04:01 (1542.) ●	+04:07 (1860.) ●
Radfahren	22.1 km	01:33:29	00:42:57	30.87 km/h	+00:40 (125.) ●	+00:49 (1007.) ●	+00:14 (1104.) ●
Radfahren	44 km	02:19:16	00:45:47	28.7 km/h	+00:03 (114.) ●	+00:14 (935.) ●	-00:34 (1018.) ●
Radfahren	76.3 km	03:22:18	01:03:02	30.75 km/h	-01:48 (91.) ●	-01:43 (748.) ●	-02:44 (809.) ●
Radfahren	89.2 km	03:44:56	00:22:38	34.2 km/h	-01:22 (61.) ●	-01:25 (548.) ●	-01:48 (590.) ●
Radfahren	89.2 km	03:44:56	02:54:24	30.69 km/h	-02:27 (101.) ●	-02:05 (842.) ●	-04:52 (906.) ●
Wechsel		03:50:49	00:05:53	-	+01:08 (171.) ●	+01:07 (1306.) ●	+01:12 (1577.) ●
Laufen	1.4 km	03:56:34	00:05:45	04:06 min/km	-00:24 (71.) ●	-00:21 (616.) ●	-00:25 (675.) ●
Laufen	2.6 km	04:02:35	00:06:01	05:00 min/km	-00:30 (62.) ●	-00:28 (589.) ●	-00:33 (648.) ●
Laufen	4.4 km	04:12:07	00:09:32	05:17 min/km	±00:00 (112.) ●	+00:07 (958.) ●	±00:00 (1080.) ●
Laufen	6.9 km	04:23:59	00:11:52	04:44 min/km	-01:16 (54.) ●	-01:07 (544.) ●	-01:17 (594.) ●
Laufen	8.3 km	04:29:44	00:05:45	04:06 min/km	-00:41 (48.) ●	-00:36 (477.) ●	-00:40 (521.) ●
Laufen	9.4 km	04:35:43	00:05:59	05:26 min/km	-00:53 (46.) ●	-00:45 (476.) ●	-00:50 (525.) ●
Laufen	12.1 km	04:44:26	00:08:43	03:13 min/km	-01:12 (49.) ●	-01:04 (481.) ●	-01:11 (531.) ●
Laufen	13.8 km	04:56:27	00:12:01	07:04 min/km	-01:36 (55.) ●	-01:29 (494.) ●	-01:39 (544.) ●
Laufen	15.2 km	05:02:10	00:05:43	04:05 min/km	-00:55 (40.) ●	-00:51 (394.) ●	-00:55 (431.) ●
Laufen	16.5 km	05:08:12	00:06:02	04:38 min/km	-01:03 (45.) ●	-01:00 (412.) ●	-01:04 (452.) ●
Laufen	18.5 km	05:16:58	00:08:46	04:23 min/km	-01:33 (46.) ●	-01:27 (414.) ●	-01:34 (457.) ●
Laufen	21.1 km	05:28:36	00:11:38	04:28 min/km	-02:09 (43.) ●	-02:05 (383.) ●	-02:15 (420.) ●
Laufen	21.3 km	05:29:21	00:00:45	03:45 min/km	-00:09 (30.) ●	-00:08 (318.) ●	-00:09 (347.) ●
Laufen	21.3 km	05:29:21	01:38:32	04:37 min/km	-12:21 (53.) ●	-11:14 (488.) ●	-12:32 (536.) ●
Total	112.4 km	05:29:21	05:29:21	20.48 km/h	-07:18 (93.) ●	-04:56 (807.) ●	-09:04 (890.) ●

Ges	Sex	Ak	Name	#	AK
854	779	88	Philippe Bergmans	1634	M45-49	BEL	00:35:41	02:53:29	01:47:53	05:27:40
857	780	89	Marco Wätzold	1844	M45-49	DEU	00:43:38	02:50:20	01:43:58	05:27:52
864	785	90	Holger Fuhr	2135	M45-49	DEU	00:32:51	02:59:06	01:46:45	05:28:00
873	792	91	Torsten Steinbrecher	1501	M45-49	DEU	00:42:03	02:52:56	01:45:53	05:28:31
880	798	92	Matthias Jäger	2199	M45-49	DEU	00:40:26	03:02:42	01:38:39	05:28:42
890	807	93	Paul van den Heuvel	1383	M45-49	NLD	00:40:49	02:54:24	01:38:32	05:29:21
895	810	94	Lars Mangelsdorf	1762	M45-49	DEU	00:38:00	02:53:35	01:46:52	05:29:32
906	819	95	Daniel Lösche	901	M45-49	DEU	00:32:43	02:53:35	01:55:07	05:29:55
912	824	96	Arthur Filusch	1905	M45-49	DEU	00:39:15	02:56:10	01:43:28	05:30:09
914	826	97	Ralph Setzer	1390	M45-49	DEU	00:37:26	02:58:04	01:42:29	05:30:16