Ralf Kühnhold -
Ironman 70.3 Kraichgau 2022

Quick facts

345/319/19Alle/Geschlecht/AK

M50-54Altersklasse

1615Startnummer

DEUNationalität


31:57	2:45:30	1:31:48	4:57:44

Vergleiche Ralf Kühnhold mit anderen Athleten!

1615 Kühnhold

291 Schäfer ×

2121 Elkemann ×

1520 Renzow ×

549 Gaffron ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:57	00:31:57	01:40 min/100m	-06:36 (19.) ●	-05:37 (246.) ●	-05:51 (289.) ●
Wechsel		00:36:55	00:04:58	-	-01:11 (83.) ●	-00:44 (678.) ●	-00:38 (848.) ●
Radfahren	22.1 km	01:16:58	00:40:03	33.11 km/h	-02:52 (41.) ●	-02:05 (506.) ●	-02:40 (539.) ●
Radfahren	44 km	01:58:43	00:41:45	31.47 km/h	-05:02 (32.) ●	-03:48 (427.) ●	-04:36 (452.) ●
Radfahren	76.3 km	02:59:52	01:01:09	31.69 km/h	-05:05 (45.) ●	-03:36 (526.) ●	-04:37 (566.) ●
Radfahren	89.2 km	03:22:25	00:22:33	34.32 km/h	-01:57 (50.) ●	-01:30 (524.) ●	-01:53 (565.) ●
Radfahren	89.2 km	03:22:25	02:45:30	32.34 km/h	-14:56 (39.) ●	-10:59 (479.) ●	-13:46 (515.) ●
Wechsel		03:25:56	00:03:31	-	-01:32 (39.) ●	-01:15 (393.) ●	-01:10 (522.) ●
Laufen	1.4 km	03:31:22	00:05:26	03:52 min/km	-00:54 (21.) ●	-00:40 (378.) ●	-00:44 (405.) ●
Laufen	2.6 km	03:36:50	00:05:28	04:33 min/km	-01:16 (11.) ●	-01:01 (260.) ●	-01:06 (279.) ●
Laufen	4.4 km	03:44:40	00:07:50	04:21 min/km	-02:00 (11.) ●	-01:35 (225.) ●	-01:42 (242.) ●
Laufen	6.9 km	03:55:19	00:10:39	04:15 min/km	-02:48 (8.) ●	-02:20 (190.) ●	-02:30 (205.) ●
Laufen	8.3 km	04:00:38	00:05:19	03:47 min/km	-01:16 (11.) ●	-01:02 (218.) ●	-01:06 (235.) ●
Laufen	9.4 km	04:06:13	00:05:35	05:04 min/km	-01:24 (9.) ●	-01:09 (243.) ●	-01:14 (260.) ●
Laufen	12.1 km	04:14:22	00:08:09	03:01 min/km	-02:01 (12.) ●	-01:38 (269.) ●	-01:45 (288.) ●
Laufen	13.8 km	04:25:46	00:11:24	06:42 min/km	-02:41 (19.) ●	-02:06 (311.) ●	-02:16 (335.) ●
Laufen	15.2 km	04:31:13	00:05:27	03:53 min/km	-01:23 (10.) ●	-01:07 (238.) ●	-01:11 (256.) ●
Laufen	16.5 km	04:37:01	00:05:48	04:27 min/km	-01:34 (15.) ●	-01:14 (290.) ●	-01:18 (314.) ●
Laufen	18.5 km	04:45:27	00:08:26	04:13 min/km	-02:14 (14.) ●	-01:47 (296.) ●	-01:54 (319.) ●
Laufen	21.1 km	04:56:55	00:11:28	04:24 min/km	-02:52 (17.) ●	-02:15 (342.) ●	-02:25 (371.) ●
Laufen	21.3 km	04:57:44	00:00:49	04:05 min/km	-00:06 (43.) ●	-00:04 (544.) ●	-00:05 (616.) ●
Laufen	21.3 km	04:57:44	01:31:48	04:18 min/km	-22:29 (12.) ●	-17:58 (263.) ●	-19:16 (281.) ●
Total	112.4 km	04:57:44	04:57:44	22.65 km/h	-46:44 (19.) ●	-36:33 (319.) ●	-40:41 (345.) ●

Ges	Sex	Ak	Name	#	AK
252	232	14	Dominik Spycher	754	M50-54	CHE	00:28:53	02:42:57	01:34:42	04:52:35
275	253	15	Jörg Kaiser	269	M50-54	DEU	00:29:51	02:45:03	01:32:34	04:53:42
333	308	16	Matthias Ziegler	2210	M50-54	DEU	00:34:53	02:32:00	01:42:41	04:57:13
336	311	17	Steffen Schäfer	291	M50-54	DEU	00:32:40	02:40:28	01:35:01	04:57:19
340	315	18	Dirk Elkemann	2121	M50-54	DEU	00:30:08	02:45:41	01:34:31	04:57:38
345	319	19	Ralf Kühnhold	1615	M50-54	DEU	00:31:57	02:45:30	01:31:48	04:57:44
348	322	20	Norbert Renzow	1520	M50-54	DEU	00:34:30	02:37:38	01:38:54	04:57:51
352	326	21	Fabian Gaffron	549	M50-54	DEU	00:37:25	02:33:24	01:41:06	04:58:22
356	330	22	Harald Kahlstatt	1088	M50-54	DEU	00:36:04	02:39:03	01:34:36	04:58:49
361	335	23	Frank Weinand	2125	M50-54	DEU	00:36:51	02:39:59	01:34:52	04:58:56