Kai Cermak -
Ironman 70.3 Kraichgau 2022

Quick facts

1252/1106/137Alle/Geschlecht/AK

M50-54Altersklasse

1829Startnummer

DEUNationalität


37:43	3:00:03	1:55:58	5:48:34

Vergleiche Kai Cermak mit anderen Athleten!

1829 Cermak

653 Schwenck ×

1692 Herold ×

1913 Uhrmann ×

420 Nick ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:43	00:37:43	01:59 min/100m	-00:50 (115.) ●	+00:09 (889.) ●	-00:05 (1038.) ●
Wechsel		00:47:15	00:09:32	-	+03:23 (211.) ●	+03:50 (1532.) ●	+03:56 (1847.) ●
Radfahren	22.1 km	01:30:57	00:43:42	30.34 km/h	+00:47 (145.) ●	+01:34 (1117.) ●	+00:59 (1239.) ●
Radfahren	44 km	02:17:06	00:46:09	28.47 km/h	-00:38 (117.) ●	+00:36 (979.) ●	-00:12 (1072.) ●
Radfahren	76.3 km	03:21:09	01:04:03	30.26 km/h	-02:11 (99.) ●	-00:42 (864.) ●	-01:43 (932.) ●
Radfahren	89.2 km	03:47:18	00:26:09	29.6 km/h	+01:39 (182.) ●	+02:06 (1343.) ●	+01:43 (1528.) ●
Radfahren	89.2 km	03:47:18	03:00:03	29.73 km/h	-00:23 (127.) ●	+03:34 (1029.) ●	+00:47 (1129.) ●
Wechsel		03:52:36	00:05:18	-	+00:15 (154.) ●	+00:32 (1145.) ●	+00:37 (1383.) ●
Laufen	1.4 km	03:58:49	00:06:13	04:26 min/km	-00:07 (115.) ●	+00:07 (1001.) ●	+00:03 (1121.) ●
Laufen	2.6 km	04:05:36	00:06:47	05:39 min/km	+00:03 (141.) ●	+00:18 (1104.) ●	+00:13 (1261.) ●
Laufen	4.4 km	04:16:48	00:11:12	06:13 min/km	+01:22 (196.) ●	+01:47 (1443.) ●	+01:40 (1710.) ●
Laufen	6.9 km	04:30:20	00:13:32	05:24 min/km	+00:05 (137.) ●	+00:33 (1073.) ●	+00:23 (1223.) ●
Laufen	8.3 km	04:36:52	00:06:32	04:39 min/km	-00:03 (131.) ●	+00:11 (1040.) ●	+00:07 (1180.) ●
Laufen	9.4 km	04:44:06	00:07:14	06:34 min/km	+00:15 (158.) ●	+00:30 (1200.) ●	+00:25 (1392.) ●
Laufen	12.1 km	04:54:25	00:10:19	03:49 min/km	+00:09 (133.) ●	+00:32 (1104.) ●	+00:25 (1273.) ●
Laufen	13.8 km	05:08:35	00:14:10	08:19 min/km	+00:05 (133.) ●	+00:40 (1081.) ●	+00:30 (1244.) ●
Laufen	15.2 km	05:15:28	00:06:53	04:55 min/km	+00:03 (130.) ●	+00:19 (1102.) ●	+00:15 (1266.) ●
Laufen	16.5 km	05:22:55	00:07:27	05:43 min/km	+00:05 (145.) ●	+00:25 (1131.) ●	+00:21 (1311.) ●
Laufen	18.5 km	05:33:37	00:10:42	05:21 min/km	+00:02 (135.) ●	+00:29 (1074.) ●	+00:22 (1244.) ●
Laufen	21.1 km	05:47:43	00:14:06	05:25 min/km	-00:14 (126.) ●	+00:23 (1019.) ●	+00:13 (1175.) ●
Laufen	21.3 km	05:48:34	00:00:51	04:15 min/km	-00:04 (78.) ●	-00:02 (740.) ●	-00:03 (839.) ●
Laufen	21.3 km	05:48:34	01:55:58	05:26 min/km	+01:41 (135.) ●	+06:12 (1109.) ●	+04:54 (1278.) ●
Total	112.4 km	05:48:34	05:48:34	19.35 km/h	+04:06 (137.) ●	+14:17 (1106.) ●	+10:09 (1252.) ●

Ges	Sex	Ak	Name	#	AK
1227	1088	132	Klaus Röttger	1880	M50-54	DEU	00:36:53	03:01:14	02:00:30	05:46:51
1231	1092	133	Ferdinand Hogenes	940	M50-54	NLD	00:40:41	03:01:10	01:55:12	05:47:07
1232	1093	134	Oliver Beck	696	M50-54	DEU	00:36:26	02:58:16	02:04:15	05:47:10
1242	1099	135	Alexander Schwenck	653	M50-54	DEU	00:33:33	03:00:41	01:57:50	05:47:53
1246	1101	136	Matthias Herold	1692	M50-54	DEU	00:39:01	03:02:16	01:56:13	05:48:20
1252	1106	137	Kai Cermak	1829	M50-54	DEU	00:37:43	03:00:03	01:55:58	05:48:34
1253	1107	138	Lutz Uhrmann	1913	M50-54	DEU	00:46:41	02:50:16	01:57:33	05:48:34
1255	1109	139	Oliver Nick	420	M50-54	DEU	00:39:14	02:58:37	02:02:17	05:48:38
1260	1112	140	Antonio Viola	1087	M50-54	ITA	00:34:20	03:01:37	02:05:09	05:48:48
1264	1116	141	Gerhard Müller	1720	M50-54	DEU	00:39:12	03:02:01	01:54:31	05:49:11