Nadja Lannert -
Ironman 70.3 Kraichgau 2022

Quick facts

1181/88/19Alle/Geschlecht/AK

F40-44Altersklasse

1940Startnummer

DEUNationalität


33:21	3:03:52	1:59:18	5:44:15

Vergleiche Nadja Lannert mit anderen Athleten!

1940 Lannert

1260 Grammer ×

732 Drews ×

670 Spaeing ×

1511 Mandel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:21	00:33:21	01:45 min/100m	-05:50 (8.) ●	-05:49 (37.) ●	-04:27 (429.) ●
Wechsel		00:37:39	00:04:18	-	-01:39 (13.) ●	-01:46 (67.) ●	-01:18 (633.) ●
Radfahren	22.1 km	01:21:59	00:44:20	29.91 km/h	-01:37 (20.) ●	-01:41 (93.) ●	+01:37 (1352.) ●
Radfahren	44 km	02:09:13	00:47:14	27.82 km/h	-03:22 (16.) ●	-03:25 (77.) ●	+00:53 (1188.) ●
Radfahren	76.3 km	03:16:44	01:07:31	28.7 km/h	-03:58 (16.) ●	-03:52 (90.) ●	+01:45 (1296.) ●
Radfahren	89.2 km	03:41:31	00:24:47	31.23 km/h	-01:57 (17.) ●	-01:48 (85.) ●	+00:21 (1267.) ●
Radfahren	89.2 km	03:41:31	03:03:52	29.11 km/h	-10:54 (18.) ●	-10:46 (88.) ●	+04:36 (1273.) ●
Wechsel		03:44:57	00:03:26	-	-01:20 (12.) ●	-01:29 (51.) ●	-01:15 (470.) ●
Laufen	1.4 km	03:51:41	00:06:44	04:48 min/km	+00:06 (32.) ●	+00:06 (148.) ●	+00:34 (1505.) ●
Laufen	2.6 km	03:58:35	00:06:54	05:44 min/km	-00:09 (21.) ●	-00:11 (122.) ●	+00:20 (1347.) ●
Laufen	4.4 km	04:08:50	00:10:15	05:41 min/km	-00:06 (27.) ●	-00:03 (139.) ●	+00:43 (1419.) ●
Laufen	6.9 km	04:23:11	00:14:21	05:44 min/km	+00:08 (29.) ●	+00:04 (143.) ●	+01:12 (1476.) ●
Laufen	8.3 km	04:30:19	00:07:08	05:05 min/km	+00:11 (34.) ●	+00:14 (162.) ●	+00:43 (1550.) ●
Laufen	9.4 km	04:37:41	00:07:22	06:41 min/km	-00:04 (27.) ●	±00:00 (143.) ●	+00:33 (1450.) ●
Laufen	12.1 km	04:48:26	00:10:45	03:58 min/km	-00:02 (28.) ●	+00:03 (143.) ●	+00:51 (1454.) ●
Laufen	13.8 km	05:03:15	00:14:49	08:42 min/km	-00:02 (30.) ●	+00:01 (148.) ●	+01:09 (1452.) ●
Laufen	15.2 km	05:10:32	00:07:17	05:12 min/km	+00:04 (34.) ●	+00:09 (157.) ●	+00:39 (1487.) ●
Laufen	16.5 km	05:18:04	00:07:32	05:47 min/km	-00:14 (26.) ●	-00:08 (132.) ●	+00:26 (1355.) ●
Laufen	18.5 km	05:28:53	00:10:49	05:24 min/km	-00:46 (24.) ●	-00:22 (125.) ●	+00:29 (1288.) ●
Laufen	21.1 km	05:43:18	00:14:25	05:32 min/km	-00:39 (22.) ●	-00:32 (119.) ●	+00:32 (1252.) ●
Laufen	21.3 km	05:44:15	00:00:57	04:45 min/km	±00:00 (35.) ●	±00:00 (148.) ●	+00:03 (1333.) ●
Laufen	21.3 km	05:44:15	01:59:18	05:36 min/km	-01:33 (26.) ●	-00:39 (137.) ●	+08:14 (1414.) ●
Total	112.4 km	05:44:15	05:44:15	19.59 km/h	-21:16 (19.) ●	-20:29 (88.) ●	+05:50 (1181.) ●

Ges	Sex	Ak	Name	#	AK
1100	77	14	Katja Schmiede	980	F40-44	DEU	00:37:26	03:05:42	01:47:47	05:39:42
1112	79	15	Gabriele Frauenholz	1992	F40-44	DEU	00:37:02	03:10:23	01:45:28	05:40:23
1145	84	16	Claudia Nehlsen	659	F40-44	DEU	00:35:54	02:54:40	02:05:01	05:42:24
1149	85	17	Christine Grammer	1260	F40-44	AUT	00:32:59	03:13:53	01:46:27	05:42:34
1161	86	18	Maren Drews	732	F40-44	DEU	00:33:20	03:06:22	01:54:15	05:43:12
1181	88	19	Nadja Lannert	1940	F40-44	DEU	00:33:21	03:03:52	01:59:18	05:44:15
1210	90	20	Silke Spaeing	670	F40-44	DEU	00:35:15	03:09:49	01:50:51	05:45:49
1233	92	21	Marlen Mandel	1511	F40-44	DEU	00:33:26	03:02:35	02:01:44	05:47:11
1240	94	22	Claudia Maurer	1732	F40-44	DEU	00:41:02	03:01:00	01:57:55	05:47:44
1267	100	23	Caroline Lippe	1275	F40-44	DEU	00:39:39	03:12:12	01:46:42	05:49:27