Gabriele Frauenholz -
Ironman 70.3 Kraichgau 2022

Quick facts

1112/79/15Alle/Geschlecht/AK

F40-44Altersklasse

1992Startnummer

DEUNationalität


37:02	3:10:23	1:45:28	5:40:23

Vergleiche Gabriele Frauenholz mit anderen Athleten!

1992 Frauenholz

807 Kassner ×

980 Schmiede ×

659 Nehlsen ×

1260 Grammer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:02	00:37:02	01:56 min/100m	-02:09 (21.) ●	-02:08 (97.) ●	-00:46 (928.) ●
Wechsel		00:41:35	00:04:33	-	-01:24 (14.) ●	-01:31 (76.) ●	-01:03 (721.) ●
Radfahren	22.1 km	01:26:25	00:44:50	29.58 km/h	-01:07 (23.) ●	-01:11 (101.) ●	+02:07 (1429.) ●
Radfahren	44 km	02:15:51	00:49:26	26.58 km/h	-01:10 (26.) ●	-01:13 (111.) ●	+03:05 (1423.) ●
Radfahren	76.3 km	03:26:09	01:10:18	27.57 km/h	-01:11 (28.) ●	-01:05 (129.) ●	+04:32 (1510.) ●
Radfahren	89.2 km	03:51:58	00:25:49	29.98 km/h	-00:55 (25.) ●	-00:46 (118.) ●	+01:23 (1464.) ●
Radfahren	89.2 km	03:51:58	03:10:23	28.11 km/h	-04:23 (26.) ●	-04:15 (113.) ●	+11:07 (1460.) ●
Wechsel		03:54:55	00:02:57	-	-01:49 (2.) ●	-01:58 (23.) ●	-01:44 (221.) ●
Laufen	1.4 km	04:01:08	00:06:13	04:26 min/km	-00:25 (15.) ●	-00:25 (75.) ●	+00:03 (1101.) ●
Laufen	2.6 km	04:07:30	00:06:22	05:18 min/km	-00:41 (9.) ●	-00:43 (57.) ●	-00:12 (932.) ●
Laufen	4.4 km	04:16:41	00:09:11	05:06 min/km	-01:10 (7.) ●	-01:07 (54.) ●	-00:21 (895.) ●
Laufen	6.9 km	04:29:14	00:12:33	05:01 min/km	-01:40 (7.) ●	-01:44 (50.) ●	-00:36 (849.) ●
Laufen	8.3 km	04:35:20	00:06:06	04:21 min/km	-00:51 (5.) ●	-00:48 (45.) ●	-00:19 (788.) ●
Laufen	9.4 km	04:41:46	00:06:26	05:50 min/km	-01:00 (5.) ●	-00:56 (46.) ●	-00:23 (829.) ●
Laufen	12.1 km	04:51:11	00:09:25	03:29 min/km	-01:22 (7.) ●	-01:17 (54.) ●	-00:29 (873.) ●
Laufen	13.8 km	05:04:00	00:12:49	07:32 min/km	-02:02 (6.) ●	-01:59 (50.) ●	-00:51 (827.) ●
Laufen	15.2 km	05:10:21	00:06:21	04:32 min/km	-00:52 (6.) ●	-00:47 (54.) ●	-00:17 (886.) ●
Laufen	16.5 km	05:16:55	00:06:34	05:03 min/km	-01:12 (7.) ●	-01:06 (49.) ●	-00:32 (798.) ●
Laufen	18.5 km	05:26:30	00:09:35	04:47 min/km	-02:00 (7.) ●	-01:36 (48.) ●	-00:45 (781.) ●
Laufen	21.1 km	05:39:30	00:13:00	04:59 min/km	-02:04 (10.) ●	-01:57 (59.) ●	-00:53 (839.) ●
Laufen	21.3 km	05:40:23	00:00:53	04:25 min/km	-00:04 (13.) ●	-00:04 (74.) ●	-00:01 (933.) ●
Laufen	21.3 km	05:40:23	01:45:28	04:57 min/km	-15:23 (6.) ●	-14:29 (50.) ●	-05:36 (841.) ●
Total	112.4 km	05:40:23	05:40:23	19.81 km/h	-25:08 (15.) ●	-24:21 (79.) ●	+01:58 (1112.) ●

Ges	Sex	Ak	Name	#	AK
965	60	10	Maren Beck	574	F40-44	DEU	00:37:45	02:57:35	01:48:30	05:33:06
1052	71	11	Stefanie Haas	2009	F40-44	DEU	00:38:11	02:57:56	01:50:41	05:36:31
1066	74	12	Michaela Kaufhold	1102	F40-44	DEU	00:40:48	03:03:39	01:45:32	05:37:20
1096	76	13	Inga Kassner	807	F40-44	DEU	00:35:34	02:56:52	01:59:34	05:39:28
1100	77	14	Katja Schmiede	980	F40-44	DEU	00:37:26	03:05:42	01:47:47	05:39:42
1112	79	15	Gabriele Frauenholz	1992	F40-44	DEU	00:37:02	03:10:23	01:45:28	05:40:23
1145	84	16	Claudia Nehlsen	659	F40-44	DEU	00:35:54	02:54:40	02:05:01	05:42:24
1149	85	17	Christine Grammer	1260	F40-44	AUT	00:32:59	03:13:53	01:46:27	05:42:34
1161	86	18	Maren Drews	732	F40-44	DEU	00:33:20	03:06:22	01:54:15	05:43:12
1181	88	19	Nadja Lannert	1940	F40-44	DEU	00:33:21	03:03:52	01:59:18	05:44:15