Dedre Hanekom -
Ironman 70.3 Kraichgau 2022

Quick facts

955/59/8Alle/Geschlecht/AK

F25-29Altersklasse

211Startnummer

ZAFNationalität


34:23	3:01:40	1:47:59	5:32:31

Vergleiche Dedre Hanekom mit anderen Athleten!

211 Hanekom

1477 Köster ×

1419 Müller ×

1204 Palm ×

2025 Wieghardt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:23	00:34:23	01:48 min/100m	-02:29 (6.) ●	-04:47 (52.) ●	-03:25 (552.) ●
Wechsel		00:37:15	00:02:52	-	-01:45 (4.) ●	-03:12 (19.) ●	-02:44 (217.) ●
Radfahren	22.1 km	01:19:19	00:42:04	31.52 km/h	-02:34 (7.) ●	-03:57 (35.) ●	-00:39 (934.) ●
Radfahren	44 km	02:04:40	00:45:21	28.97 km/h	-02:40 (8.) ●	-05:18 (47.) ●	-01:00 (961.) ●
Radfahren	76.3 km	03:12:48	01:08:08	28.44 km/h	-01:15 (11.) ●	-03:15 (97.) ●	+02:22 (1349.) ●
Radfahren	89.2 km	03:38:55	00:26:07	29.64 km/h	+00:11 (12.) ●	-00:28 (131.) ●	+01:41 (1516.) ●
Radfahren	89.2 km	03:38:55	03:01:40	29.46 km/h	-06:18 (9.) ●	-12:58 (71.) ●	+02:24 (1203.) ●
Wechsel		03:44:32	00:05:37	-	+01:16 (16.) ●	+00:42 (175.) ●	+00:56 (1487.) ●
Laufen	1.4 km	03:50:47	00:06:15	04:27 min/km	-00:12 (9.) ●	-00:23 (83.) ●	+00:05 (1148.) ●
Laufen	2.6 km	03:57:07	00:06:20	05:16 min/km	-00:36 (9.) ●	-00:45 (55.) ●	-00:14 (914.) ●
Laufen	4.4 km	04:06:24	00:09:17	05:09 min/km	-00:53 (8.) ●	-01:01 (59.) ●	-00:15 (955.) ●
Laufen	6.9 km	04:19:19	00:12:55	05:10 min/km	-01:21 (9.) ●	-01:22 (63.) ●	-00:14 (1005.) ●
Laufen	8.3 km	04:25:38	00:06:19	04:30 min/km	-00:32 (8.) ●	-00:35 (68.) ●	-00:06 (1000.) ●
Laufen	9.4 km	04:32:18	00:06:40	06:03 min/km	-00:40 (8.) ●	-00:42 (73.) ●	-00:09 (1008.) ●
Laufen	12.1 km	04:41:50	00:09:32	03:31 min/km	-00:57 (8.) ●	-01:10 (66.) ●	-00:22 (940.) ●
Laufen	13.8 km	04:54:58	00:13:08	07:43 min/km	-01:39 (8.) ●	-01:40 (63.) ●	-00:32 (937.) ●
Laufen	15.2 km	05:01:17	00:06:19	04:30 min/km	-00:40 (8.) ●	-00:49 (52.) ●	-00:19 (874.) ●
Laufen	16.5 km	05:07:54	00:06:37	05:05 min/km	-00:55 (8.) ●	-01:03 (54.) ●	-00:29 (836.) ●
Laufen	18.5 km	05:17:44	00:09:50	04:55 min/km	-01:02 (8.) ●	-01:21 (66.) ●	-00:30 (921.) ●
Laufen	21.1 km	05:31:32	00:13:48	05:18 min/km	-01:04 (9.) ●	-01:09 (91.) ●	-00:05 (1079.) ●
Laufen	21.3 km	05:32:31	00:00:59	04:55 min/km	+00:04 (12.) ●	+00:02 (180.) ●	+00:05 (1519.) ●
Laufen	21.3 km	05:32:31	01:47:59	05:04 min/km	-10:27 (8.) ●	-11:58 (65.) ●	-03:05 (949.) ●
Total	112.4 km	05:32:31	05:32:31	20.28 km/h	-19:43 (8.) ●	-32:13 (59.) ●	-05:54 (955.) ●

Ges	Sex	Ak	Name	#	AK
156	8	1	Sabrina Roth	267	F25-29	DEU	00:26:15	02:37:46	01:35:04	04:43:53
170	11	2	Luisa Moroff	307	F25-29	DEU	00:28:30	02:39:41	01:31:57	04:45:50
386	18	3	Sophia Trenz	276	F25-29	DEU	00:34:57	02:42:41	01:37:36	05:00:36
413	20	4	Kim Essers	1875	F25-29	DEU	00:29:58	02:50:07	01:36:37	05:01:56
475	25	5	Patricia Circelli-Rauber	225	F25-29	CHE	00:30:04	02:47:44	01:41:53	05:05:43
667	31	6	Verena Köster	1477	F25-29	DEU	00:36:42	02:48:38	01:42:45	05:18:10
891	49	7	Lisa Müller	1419	F25-29	DEU	00:38:33	03:03:42	01:40:48	05:29:23
955	59	8	Dedre Hanekom	211	F25-29	ZAF	00:34:23	03:01:40	01:47:59	05:32:31
1022	66	9	Laura Palm	1204	F25-29	DEU	00:34:01	02:56:36	01:58:22	05:35:32
1083	75	10	Julia Wieghardt	2025	F25-29	DEU	00:37:26	03:02:40	01:52:21	05:38:20