Frank Ruettenauer -
Ironman 70.3 Kraichgau 2022

Quick facts

279/256/38Alle/Geschlecht/AK

M40-44Altersklasse

2242Startnummer

DEUNationalität


36:01	2:42:24	1:25:58	4:53:48

Vergleiche Frank Ruettenauer mit anderen Athleten!

2242 Ruettenauer

1066 Munnes ×

2246 Autenrieth ×

2154 Deeg ×

556 Fiene ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:01	00:36:01	01:53 min/100m	-01:30 (118.) ●	-01:33 (665.) ●	-01:47 (768.) ●
Wechsel		00:41:41	00:05:40	-	+00:03 (163.) ●	-00:02 (902.) ●	+00:04 (1103.) ●
Radfahren	22.1 km	01:21:07	00:39:26	33.63 km/h	-02:32 (73.) ●	-02:42 (402.) ●	-03:17 (429.) ●
Radfahren	44 km	02:02:33	00:41:26	31.71 km/h	-03:58 (67.) ●	-04:07 (397.) ●	-04:55 (421.) ●
Radfahren	76.3 km	03:02:01	00:59:28	32.59 km/h	-05:01 (56.) ●	-05:17 (357.) ●	-06:18 (379.) ●
Radfahren	89.2 km	03:24:05	00:22:04	35.08 km/h	-02:06 (57.) ●	-01:59 (379.) ●	-02:22 (406.) ●
Radfahren	89.2 km	03:24:05	02:42:24	32.96 km/h	-13:37 (58.) ●	-14:05 (372.) ●	-16:52 (393.) ●
Wechsel		03:27:50	00:03:45	-	-00:50 (92.) ●	-01:01 (502.) ●	-00:56 (650.) ●
Laufen	1.4 km	03:32:59	00:05:09	03:40 min/km	-00:56 (35.) ●	-00:57 (221.) ●	-01:01 (240.) ●
Laufen	2.6 km	03:38:16	00:05:17	04:24 min/km	-01:11 (28.) ●	-01:12 (176.) ●	-01:17 (192.) ●
Laufen	4.4 km	03:45:50	00:07:34	04:12 min/km	-01:48 (23.) ●	-01:51 (151.) ●	-01:58 (163.) ●
Laufen	6.9 km	03:56:55	00:11:05	04:26 min/km	-01:45 (51.) ●	-01:54 (306.) ●	-02:04 (327.) ●
Laufen	8.3 km	04:02:03	00:05:08	03:39 min/km	-01:09 (20.) ●	-01:13 (153.) ●	-01:17 (164.) ●
Laufen	9.4 km	04:07:20	00:05:17	04:48 min/km	-01:22 (17.) ●	-01:27 (123.) ●	-01:32 (133.) ●
Laufen	12.1 km	04:14:59	00:07:39	02:50 min/km	-02:03 (17.) ●	-02:08 (121.) ●	-02:15 (134.) ●
Laufen	13.8 km	04:25:26	00:10:27	06:08 min/km	-02:58 (13.) ●	-03:03 (112.) ●	-03:13 (123.) ●
Laufen	15.2 km	04:30:36	00:05:10	03:41 min/km	-01:21 (16.) ●	-01:24 (130.) ●	-01:28 (140.) ●
Laufen	16.5 km	04:35:47	00:05:11	03:59 min/km	-01:46 (6.) ●	-01:51 (74.) ●	-01:55 (80.) ●
Laufen	18.5 km	04:43:23	00:07:36	03:48 min/km	-02:33 (7.) ●	-02:37 (93.) ●	-02:44 (101.) ●
Laufen	21.1 km	04:53:11	00:09:48	03:46 min/km	-03:49 (4.) ●	-03:55 (51.) ●	-04:05 (55.) ●
Laufen	21.3 km	04:53:48	00:00:37	03:05 min/km	-00:16 (1.) ●	-00:16 (12.) ●	-00:17 (14.) ●
Laufen	21.3 km	04:53:48	01:25:58	04:02 min/km	-22:57 (13.) ●	-23:48 (116.) ●	-25:06 (126.) ●
Total	112.4 km	04:53:48	04:53:48	22.95 km/h	-38:51 (38.) ●	-40:29 (256.) ●	-44:37 (279.) ●

Ges	Sex	Ak	Name	#	AK
257	236	33	Matt Warnock	1919	M40-44	GBR	00:26:08	02:45:01	01:36:14	04:52:58
260	238	34	Stefan Wicher	2076	M40-44	DEU	00:38:47	02:37:57	01:29:42	04:53:09
264	242	35	Mike Büttner	892	M40-44	DEU	00:32:44	02:36:54	01:37:00	04:53:19
270	248	36	Oliver Munnes	1066	M40-44	DEU	00:33:15	02:46:09	01:26:38	04:53:33
273	251	37	Christian Autenrieth	2246	M40-44	DEU	00:31:15	02:49:28	01:27:13	04:53:39
279	256	38	Frank Ruettenauer	2242	M40-44	DEU	00:36:01	02:42:24	01:25:58	04:53:48
285	262	39	Marco Deeg	2154	M40-44	DEU	00:40:48	02:40:40	01:25:46	04:54:11
286	263	40	Jonathan Fiene	556	M40-44	USA	00:27:27	02:43:39	01:33:53	04:54:15
294	271	41	Chris Baur	1224	M40-44	DEU	00:31:28	02:44:17	01:30:23	04:54:47
296	273	42	Henrik Hammer	2079	M40-44	DEU	00:35:07	02:36:45	01:34:47	04:54:53