Markku Poikolainen -
Ironman 70.3 Kraichgau 2022

Quick facts

363/337/29Alle/Geschlecht/AK

M45-49Altersklasse

260Startnummer

FINNationalität


36:03	2:41:12	1:34:16	4:59:08

Vergleiche Markku Poikolainen mit anderen Athleten!

260 Poikolainen

1993 Yassine ×

448 Veidt ×

252 Calderon ×

578 Pahl ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:03	00:36:03	01:53 min/100m	-02:18 (73.) ●	-01:31 (671.) ●	-01:45 (774.) ●
Wechsel		00:38:58	00:02:55	-	-02:54 (5.) ●	-02:47 (135.) ●	-02:41 (226.) ●
Radfahren	22.1 km	01:17:36	00:38:38	34.32 km/h	-03:39 (25.) ●	-03:30 (277.) ●	-04:05 (293.) ●
Radfahren	44 km	01:59:31	00:41:55	31.35 km/h	-03:49 (47.) ●	-03:38 (446.) ●	-04:26 (474.) ●
Radfahren	76.3 km	02:58:36	00:59:05	32.8 km/h	-05:45 (36.) ●	-05:40 (324.) ●	-06:41 (340.) ●
Radfahren	89.2 km	03:20:10	00:21:34	35.89 km/h	-02:26 (34.) ●	-02:29 (264.) ●	-02:52 (280.) ●
Radfahren	89.2 km	03:20:10	02:41:12	33.2 km/h	-15:39 (38.) ●	-15:17 (332.) ●	-18:04 (349.) ●
Wechsel		03:24:52	00:04:42	-	-00:03 (125.) ●	-00:04 (935.) ●	+00:01 (1145.) ●
Laufen	1.4 km	03:30:35	00:05:43	04:05 min/km	-00:26 (66.) ●	-00:23 (582.) ●	-00:27 (639.) ●
Laufen	2.6 km	03:36:31	00:05:56	04:56 min/km	-00:35 (58.) ●	-00:33 (535.) ●	-00:38 (588.) ●
Laufen	4.4 km	03:44:58	00:08:27	04:41 min/km	-01:05 (49.) ●	-00:58 (467.) ●	-01:05 (506.) ●
Laufen	6.9 km	03:56:22	00:11:24	04:33 min/km	-01:44 (36.) ●	-01:35 (396.) ●	-01:45 (424.) ●
Laufen	8.3 km	04:01:56	00:05:34	03:58 min/km	-00:52 (35.) ●	-00:47 (358.) ●	-00:51 (387.) ●
Laufen	9.4 km	04:08:08	00:06:12	05:38 min/km	-00:40 (65.) ●	-00:32 (614.) ●	-00:37 (676.) ●
Laufen	12.1 km	04:16:33	00:08:25	03:07 min/km	-01:30 (34.) ●	-01:22 (362.) ●	-01:29 (390.) ●
Laufen	13.8 km	04:28:02	00:11:29	06:45 min/km	-02:08 (36.) ●	-02:01 (341.) ●	-02:11 (367.) ●
Laufen	15.2 km	04:33:38	00:05:36	04:00 min/km	-01:02 (33.) ●	-00:58 (318.) ●	-01:02 (342.) ●
Laufen	16.5 km	04:39:29	00:05:51	04:29 min/km	-01:14 (33.) ●	-01:11 (318.) ●	-01:15 (343.) ●
Laufen	18.5 km	04:47:37	00:08:08	04:04 min/km	-02:11 (12.) ●	-02:05 (207.) ●	-02:12 (223.) ●
Laufen	21.1 km	04:58:26	00:10:49	04:09 min/km	-02:58 (12.) ●	-02:54 (189.) ●	-03:04 (203.) ●
Laufen	21.3 km	04:59:08	00:00:42	03:30 min/km	-00:12 (8.) ●	-00:11 (134.) ●	-00:12 (142.) ●
Laufen	21.3 km	04:59:08	01:34:16	04:25 min/km	-16:37 (32.) ●	-15:30 (343.) ●	-16:48 (369.) ●
Total	112.4 km	04:59:08	04:59:08	22.55 km/h	-37:31 (29.) ●	-35:09 (337.) ●	-39:17 (363.) ●

Ges	Sex	Ak	Name	#	AK
316	292	24	Lars Winkler	235	M45-49	DEU	00:29:48	02:40:48	01:38:32	04:56:03
318	294	25	Jörg Lindert	996	M45-49	DEU	00:32:13	02:40:04	01:35:16	04:56:03
323	298	26	Christian Schnell	769	M45-49	DEU	00:33:01	02:40:21	01:36:12	04:56:34
327	302	27	Ali Yassine	1993	M45-49	DEU	00:33:41	02:44:10	01:31:21	04:56:44
341	316	28	Alexander Veidt	448	M45-49	DEU	00:31:21	02:40:27	01:35:31	04:57:40
363	337	29	Markku Poikolainen	260	M45-49	FIN	00:36:03	02:41:12	01:34:16	04:59:08
391	360	30	Santi Calderon	252	M45-49	LUX	00:33:46	02:47:09	01:30:40	05:00:49
396	365	31	André Pahl	578	M45-49	DEU	00:39:23	02:38:45	01:35:45	05:00:57
397	366	32	Walter Haslwanter	644	M45-49	AUT	00:33:26	02:38:11	01:41:58	05:01:03
406	374	33	Matthias Ackermann	1804	M45-49	DEU	00:39:18	02:38:48	01:34:45	05:01:36