Thomas Rakuschan -
Ironman 70.3 Kraichgau 2022

Quick facts

173/158/30Alle/Geschlecht/AK

M35-39Altersklasse

261Startnummer

CHENationalität


32:05	2:39:08	1:28:28	4:46:08

Vergleiche Thomas Rakuschan mit anderen Athleten!

261 Rakuschan

2203 Schuster ×

2023 Lüer ×

1092 Franke ×

1607 Reichmann ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:05	00:32:05	01:41 min/100m	-04:50 (49.) ●	-05:29 (256.) ●	-05:43 (300.) ●
Wechsel		00:35:38	00:03:33	-	-01:46 (63.) ●	-02:09 (268.) ●	-02:03 (378.) ●
Radfahren	22.1 km	01:14:40	00:39:02	33.97 km/h	-02:26 (74.) ●	-03:06 (342.) ●	-03:41 (361.) ●
Radfahren	44 km	01:54:13	00:39:33	33.22 km/h	-04:52 (39.) ●	-06:00 (192.) ●	-06:48 (201.) ●
Radfahren	76.3 km	02:53:00	00:58:47	32.97 km/h	-04:27 (63.) ●	-05:58 (295.) ●	-06:59 (309.) ●
Radfahren	89.2 km	03:14:46	00:21:46	35.56 km/h	-01:42 (58.) ●	-02:17 (313.) ●	-02:40 (332.) ●
Radfahren	89.2 km	03:14:46	02:39:08	33.63 km/h	-13:27 (56.) ●	-17:21 (266.) ●	-20:08 (279.) ●
Wechsel		03:17:40	00:02:54	-	-01:43 (24.) ●	-01:52 (124.) ●	-01:47 (207.) ●
Laufen	1.4 km	03:22:25	00:04:45	03:23 min/km	-01:08 (14.) ●	-01:21 (74.) ●	-01:25 (79.) ●
Laufen	2.6 km	03:27:50	00:05:25	04:30 min/km	-00:53 (51.) ●	-01:04 (241.) ●	-01:09 (259.) ●
Laufen	4.4 km	03:35:21	00:07:31	04:10 min/km	-01:36 (29.) ●	-01:54 (136.) ●	-02:01 (148.) ●
Laufen	6.9 km	03:46:11	00:10:50	04:20 min/km	-01:47 (52.) ●	-02:09 (230.) ●	-02:19 (247.) ●
Laufen	8.3 km	03:51:29	00:05:18	03:47 min/km	-00:51 (48.) ●	-01:03 (214.) ●	-01:07 (231.) ●
Laufen	9.4 km	03:57:01	00:05:32	05:01 min/km	-00:59 (51.) ●	-01:12 (219.) ●	-01:17 (236.) ●
Laufen	12.1 km	04:04:59	00:07:58	02:57 min/km	-01:31 (43.) ●	-01:49 (201.) ●	-01:56 (217.) ●
Laufen	13.8 km	04:16:04	00:11:05	06:31 min/km	-02:00 (50.) ●	-02:25 (239.) ●	-02:35 (257.) ●
Laufen	15.2 km	04:21:25	00:05:21	03:49 min/km	-01:00 (41.) ●	-01:13 (201.) ●	-01:17 (216.) ●
Laufen	16.5 km	04:26:57	00:05:32	04:15 min/km	-01:17 (41.) ●	-01:30 (175.) ●	-01:34 (187.) ●
Laufen	18.5 km	04:34:49	00:07:52	03:56 min/km	-02:01 (31.) ●	-02:21 (139.) ●	-02:28 (151.) ●
Laufen	21.1 km	04:45:26	00:10:37	04:04 min/km	-02:35 (33.) ●	-03:06 (153.) ●	-03:16 (165.) ●
Laufen	21.3 km	04:46:08	00:00:42	03:30 min/km	-00:10 (35.) ●	-00:11 (148.) ●	-00:12 (157.) ●
Laufen	21.3 km	04:46:08	01:28:28	04:09 min/km	-17:48 (37.) ●	-21:18 (165.) ●	-22:36 (179.) ●
Total	112.4 km	04:46:08	04:46:08	23.57 km/h	-39:34 (30.) ●	-48:09 (158.) ●	-52:17 (173.) ●

Ges	Sex	Ak	Name	#	AK
123	115	25	Thomas Rollnik	876	M35-39	DEU	00:32:15	02:27:57	01:32:25	04:38:43
132	123	26	Florian Hubrich	955	M35-39	DEU	00:35:14	02:27:09	01:32:41	04:40:30
154	144	27	Christoph Möller	1225	M35-39	DEU	00:30:10	02:39:38	01:25:50	04:43:39
160	148	28	Frank Schuster	2203	M35-39	DEU	00:29:57	02:43:31	01:24:13	04:44:57
162	150	29	Frederick Lüer	2023	M35-39	DEU	00:30:10	02:40:06	01:28:01	04:45:03
173	158	30	Thomas Rakuschan	261	M35-39	CHE	00:32:05	02:39:08	01:28:28	04:46:08
174	159	31	Markus Franke	1092	M35-39	DEU	00:32:44	02:38:39	01:28:06	04:46:17
175	160	32	Alexander Reichmann	1607	M35-39	DEU	00:27:50	02:41:27	01:31:56	04:46:19
182	166	33	Leigh Deissenroth	456	M35-39	DEU	00:35:03	02:36:54	01:27:52	04:47:03
183	167	34	Tobias Zepf	1693	M35-39	DEU	00:32:50	02:33:45	01:33:15	04:47:07