Arndt Henkel -
Ironman 70.3 Kraichgau 2022

Quick facts

539/492/87Alle/Geschlecht/AK

M40-44Altersklasse

286Startnummer

DEUNationalität


38:23	2:41:21	1:39:44	5:09:34

Vergleiche Arndt Henkel mit anderen Athleten!

286 Henkel

1145 Schwemmer ×

1978 Mentz ×

1979 Neu ×

971 Janich ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:23	00:38:23	02:01 min/100m	+00:52 (164.) ●	+00:49 (948.) ●	+00:35 (1107.) ●
Wechsel		00:43:04	00:04:41	-	-00:56 (101.) ●	-01:01 (609.) ●	-00:55 (767.) ●
Radfahren	22.1 km	01:21:30	00:38:26	34.5 km/h	-03:32 (41.) ●	-03:42 (248.) ●	-04:17 (262.) ●
Radfahren	44 km	02:01:48	00:40:18	32.61 km/h	-05:06 (42.) ●	-05:15 (280.) ●	-06:03 (291.) ●
Radfahren	76.3 km	03:01:53	01:00:05	32.26 km/h	-04:24 (64.) ●	-04:40 (412.) ●	-05:41 (439.) ●
Radfahren	89.2 km	03:24:25	00:22:32	34.35 km/h	-01:38 (89.) ●	-01:31 (521.) ●	-01:54 (561.) ●
Radfahren	89.2 km	03:24:25	02:41:21	33.17 km/h	-14:40 (53.) ●	-15:08 (344.) ●	-17:55 (363.) ●
Wechsel		03:29:50	00:05:25	-	+00:50 (216.) ●	+00:39 (1175.) ●	+00:44 (1419.) ●
Laufen	1.4 km	03:35:41	00:05:51	04:10 min/km	-00:14 (132.) ●	-00:15 (703.) ●	-00:19 (773.) ●
Laufen	2.6 km	03:42:28	00:06:47	05:39 min/km	+00:19 (191.) ●	+00:18 (1102.) ●	+00:13 (1259.) ●
Laufen	4.4 km	03:51:03	00:08:35	04:46 min/km	-00:47 (94.) ●	-00:50 (518.) ●	-00:57 (565.) ●
Laufen	6.9 km	04:03:16	00:12:13	04:53 min/km	-00:37 (126.) ●	-00:46 (656.) ●	-00:56 (722.) ●
Laufen	8.3 km	04:09:28	00:06:12	04:25 min/km	-00:05 (151.) ●	-00:09 (791.) ●	-00:13 (879.) ●
Laufen	9.4 km	04:15:43	00:06:15	05:40 min/km	-00:24 (126.) ●	-00:29 (642.) ●	-00:34 (708.) ●
Laufen	12.1 km	04:24:18	00:08:35	03:10 min/km	-01:07 (77.) ●	-01:12 (428.) ●	-01:19 (470.) ●
Laufen	13.8 km	04:36:21	00:12:03	07:05 min/km	-01:22 (98.) ●	-01:27 (506.) ●	-01:37 (557.) ●
Laufen	15.2 km	04:41:58	00:05:37	04:00 min/km	-00:54 (61.) ●	-00:57 (335.) ●	-01:01 (360.) ●
Laufen	16.5 km	04:48:10	00:06:12	04:46 min/km	-00:45 (98.) ●	-00:50 (504.) ●	-00:54 (560.) ●
Laufen	18.5 km	04:56:57	00:08:47	04:23 min/km	-01:22 (78.) ●	-01:26 (420.) ●	-01:33 (464.) ●
Laufen	21.1 km	05:08:47	00:11:50	04:33 min/km	-01:47 (84.) ●	-01:53 (441.) ●	-02:03 (484.) ●
Laufen	21.3 km	05:09:34	00:00:47	03:55 min/km	-00:06 (82.) ●	-00:06 (461.) ●	-00:07 (510.) ●
Laufen	21.3 km	05:09:34	01:39:44	04:40 min/km	-09:11 (109.) ●	-10:02 (527.) ●	-11:20 (582.) ●
Total	112.4 km	05:09:34	05:09:34	21.79 km/h	-23:05 (87.) ●	-24:43 (492.) ●	-28:51 (539.) ●

Ges	Sex	Ak	Name	#	AK
525	480	82	Henk Bouwmeester	838	M40-44	NLD	00:36:52	02:42:03	01:41:42	05:08:47
526	481	83	Christoph Franzke	1538	M40-44	DEU	00:34:04	02:47:26	01:37:23	05:08:47
528	483	84	Alex Mirsky	1690	M40-44	DEU	00:38:18	02:50:56	01:32:41	05:08:50
529	484	85	Andreas Schwemmer	1145	M40-44	DEU	00:33:41	02:54:00	01:31:53	05:08:51
536	490	86	Christoph Mentz	1978	M40-44	DEU	00:34:02	02:46:13	01:38:53	05:09:17
539	492	87	Arndt Henkel	286	M40-44	DEU	00:38:23	02:41:21	01:39:44	05:09:34
545	497	88	Florian Neu	1979	M40-44	DEU	00:36:32	02:58:16	01:26:43	05:10:12
551	501	89	Maik Janich	971	M40-44	DEU	00:34:11	02:42:11	01:45:54	05:10:52
555	505	90	Michael Lücke	600	M40-44	DEU	00:33:50	02:43:36	01:42:29	05:11:05
561	511	91	Mark Thomet	530	M40-44	DEU	00:36:14	02:46:13	01:38:53	05:11:19