Heiko Wilken -
Ironman 70.3 Kraichgau 2022

Quick facts

1436/1256/245Alle/Geschlecht/AK

M35-39Altersklasse

505Startnummer

DEUNationalität


42:42	3:08:27	1:55:58	6:00:10

Vergleiche Heiko Wilken mit anderen Athleten!

505 Wilken

1752 Thiele ×

423 Grohmann ×

1582 Filinger ×

1639 Mätschke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:42	00:42:42	02:14 min/100m	+05:47 (248.) ●	+05:08 (1362.) ●	+04:54 (1614.) ●
Wechsel		00:50:05	00:07:23	-	+02:04 (243.) ●	+01:41 (1300.) ●	+01:47 (1569.) ●
Radfahren	22.1 km	01:33:22	00:43:17	30.64 km/h	+01:49 (215.) ●	+01:09 (1064.) ●	+00:34 (1172.) ●
Radfahren	44 km	02:23:07	00:49:45	26.41 km/h	+05:20 (251.) ●	+04:12 (1284.) ●	+03:24 (1449.) ●
Radfahren	76.3 km	03:32:59	01:09:52	27.74 km/h	+06:38 (250.) ●	+05:07 (1312.) ●	+04:06 (1481.) ●
Radfahren	89.2 km	03:58:32	00:25:33	30.29 km/h	+02:05 (248.) ●	+01:30 (1263.) ●	+01:07 (1422.) ●
Radfahren	89.2 km	03:58:32	03:08:27	28.4 km/h	+15:52 (245.) ●	+11:58 (1264.) ●	+09:11 (1417.) ●
Wechsel		04:04:12	00:05:40	-	+01:03 (225.) ●	+00:54 (1249.) ●	+00:59 (1505.) ●
Laufen	1.4 km	04:10:31	00:06:19	04:30 min/km	+00:26 (211.) ●	+00:13 (1066.) ●	+00:09 (1199.) ●
Laufen	2.6 km	04:17:12	00:06:41	05:34 min/km	+00:23 (206.) ●	+00:12 (1044.) ●	+00:07 (1179.) ●
Laufen	4.4 km	04:27:08	00:09:56	05:31 min/km	+00:49 (215.) ●	+00:31 (1110.) ●	+00:24 (1267.) ●
Laufen	6.9 km	04:41:46	00:14:38	05:51 min/km	+02:01 (252.) ●	+01:39 (1324.) ●	+01:29 (1543.) ●
Laufen	8.3 km	04:48:43	00:06:57	04:57 min/km	+00:48 (243.) ●	+00:36 (1266.) ●	+00:32 (1468.) ●
Laufen	9.4 km	04:55:55	00:07:12	06:32 min/km	+00:41 (233.) ●	+00:28 (1185.) ●	+00:23 (1372.) ●
Laufen	12.1 km	05:06:16	00:10:21	03:50 min/km	+00:52 (216.) ●	+00:34 (1117.) ●	+00:27 (1287.) ●
Laufen	13.8 km	05:20:37	00:14:21	08:26 min/km	+01:16 (219.) ●	+00:51 (1135.) ●	+00:41 (1308.) ●
Laufen	15.2 km	05:27:31	00:06:54	04:55 min/km	+00:33 (219.) ●	+00:20 (1109.) ●	+00:16 (1274.) ●
Laufen	16.5 km	05:34:47	00:07:16	05:35 min/km	+00:27 (205.) ●	+00:14 (1059.) ●	+00:10 (1221.) ●
Laufen	18.5 km	05:45:17	00:10:30	05:15 min/km	+00:37 (195.) ●	+00:17 (1011.) ●	+00:10 (1162.) ●
Laufen	21.1 km	05:59:18	00:14:01	05:23 min/km	+00:49 (192.) ●	+00:18 (991.) ●	+00:08 (1138.) ●
Laufen	21.3 km	06:00:10	00:00:52	04:20 min/km	±00:00 (163.) ●	-00:01 (780.) ●	-00:02 (887.) ●
Laufen	21.3 km	06:00:10	01:55:58	05:26 min/km	+09:42 (218.) ●	+06:12 (1108.) ●	+04:54 (1277.) ●
Total	112.4 km	06:00:10	06:00:10	18.72 km/h	+34:28 (245.) ●	+25:53 (1256.) ●	+21:45 (1436.) ●

Ges	Sex	Ak	Name	#	AK
1412	1235	240	David Muhs	2011	M35-39	DEU	00:36:34	03:03:58	02:09:37	05:58:42
1418	1240	241	Rik Sen	1823	M35-39	DEU	00:40:49	03:09:12	01:58:50	05:59:08
1430	1251	242	Raphael Grimm	514	M35-39	DEU	00:46:14	02:59:44	02:03:03	05:59:51
1431	1252	243	Tobias Thiele	1752	M35-39	DEU	00:37:43	03:05:43	02:05:03	05:59:54
1434	1254	244	Florian Grohmann	423	M35-39	DEU	00:42:15	03:14:38	01:50:43	06:00:07
1436	1256	245	Heiko Wilken	505	M35-39	DEU	00:42:42	03:08:27	01:55:58	06:00:10
1437	1257	246	Marcel Filinger	1582	M35-39	DEU	00:37:48	03:07:14	02:02:13	06:00:15
1442	1261	247	Dennis Mätschke	1639	M35-39	DEU	00:41:46	03:09:43	01:56:11	06:00:52
1445	1263	248	Kilian Nimrich	798	M35-39	DEU	00:42:12	03:03:34	02:02:20	06:00:57
1457	1273	249	Markus Schmidt	2095	M35-39	DEU	00:40:54	03:20:32	01:50:47	06:01:59