Pascal Naskowski -
Ironman 70.3 Kraichgau 2022

Quick facts

648/594/126Alle/Geschlecht/AK

M30-34Altersklasse

543Startnummer

DEUNationalität


37:18	2:53:02	1:38:33	5:17:09

Vergleiche Pascal Naskowski mit anderen Athleten!

543 Naskowski

671 Ott ×

1002 Krelke ×

2220 Jahns ×

1410 Gerbes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:18	00:37:18	01:57 min/100m	+00:21 (155.) ●	-00:16 (813.) ●	-00:30 (954.) ●
Wechsel		00:42:29	00:05:11	-	-00:15 (135.) ●	-00:31 (753.) ●	-00:25 (935.) ●
Radfahren	22.1 km	01:24:02	00:41:33	31.91 km/h	±00:00 (154.) ●	-00:35 (785.) ●	-01:10 (844.) ●
Radfahren	44 km	02:09:00	00:44:58	29.22 km/h	+00:28 (160.) ●	-00:35 (843.) ●	-01:23 (909.) ●
Radfahren	76.3 km	03:11:57	01:02:57	30.79 km/h	-00:30 (148.) ●	-01:48 (735.) ●	-02:49 (794.) ●
Radfahren	89.2 km	03:35:31	00:23:34	32.84 km/h	-00:03 (159.) ●	-00:29 (829.) ●	-00:52 (902.) ●
Radfahren	89.2 km	03:35:31	02:53:02	30.93 km/h	-00:05 (153.) ●	-03:27 (778.) ●	-06:14 (841.) ●
Wechsel		03:38:36	00:03:05	-	-01:36 (33.) ●	-01:41 (174.) ●	-01:36 (278.) ●
Laufen	1.4 km	03:44:01	00:05:25	03:52 min/km	-00:27 (94.) ●	-00:41 (370.) ●	-00:45 (395.) ●
Laufen	2.6 km	03:49:41	00:05:40	04:43 min/km	-00:33 (91.) ●	-00:49 (375.) ●	-00:54 (404.) ●
Laufen	4.4 km	03:58:02	00:08:21	04:38 min/km	-00:44 (104.) ●	-01:04 (439.) ●	-01:11 (472.) ●
Laufen	6.9 km	04:09:16	00:11:14	04:29 min/km	-01:20 (82.) ●	-01:45 (334.) ●	-01:55 (359.) ●
Laufen	8.3 km	04:14:55	00:05:39	04:02 min/km	-00:28 (97.) ●	-00:42 (417.) ●	-00:46 (454.) ●
Laufen	9.4 km	04:20:55	00:06:00	05:27 min/km	-00:27 (109.) ●	-00:44 (480.) ●	-00:49 (529.) ●
Laufen	12.1 km	04:29:29	00:08:34	03:10 min/km	-00:48 (100.) ●	-01:13 (418.) ●	-01:20 (460.) ●
Laufen	13.8 km	04:41:13	00:11:44	06:54 min/km	-01:15 (92.) ●	-01:46 (406.) ●	-01:56 (444.) ●
Laufen	15.2 km	04:47:03	00:05:50	04:10 min/km	-00:29 (102.) ●	-00:44 (463.) ●	-00:48 (507.) ●
Laufen	16.5 km	04:53:21	00:06:18	04:50 min/km	-00:26 (122.) ●	-00:44 (551.) ●	-00:48 (610.) ●
Laufen	18.5 km	05:02:47	00:09:26	04:43 min/km	-00:22 (136.) ●	-00:47 (652.) ●	-00:54 (722.) ●
Laufen	21.1 km	05:16:12	00:13:25	05:09 min/km	+00:11 (169.) ●	-00:18 (854.) ●	-00:28 (968.) ●
Laufen	21.3 km	05:17:09	00:00:57	04:45 min/km	+00:05 (208.) ●	+00:04 (1112.) ●	+00:03 (1308.) ●
Laufen	21.3 km	05:17:09	01:38:33	04:37 min/km	-07:03 (109.) ●	-11:13 (489.) ●	-12:31 (537.) ●
Total	112.4 km	05:17:09	05:17:09	21.26 km/h	-08:38 (126.) ●	-17:08 (594.) ●	-21:16 (648.) ●

Ges	Sex	Ak	Name	#	AK
635	582	121	Lukas Korte	1364	M30-34	DEU	00:32:43	02:44:29	01:47:55	05:16:24
640	586	122	Kevin Hauk	1347	M30-34	DEU	00:35:35	02:50:22	01:38:44	05:16:34
642	588	123	Benjamin Thomsen	1375	M30-34	DEU	00:40:34	02:41:28	01:44:21	05:16:46
644	590	124	Andy Ott	671	M30-34	DEU	00:33:05	02:46:58	01:50:16	05:16:48
646	592	125	Patrik Krelke	1002	M30-34	DEU	00:34:28	02:55:25	01:41:09	05:17:00
648	594	126	Pascal Naskowski	543	M30-34	DEU	00:37:18	02:53:02	01:38:33	05:17:09
652	597	127	Etienne Jahns	2220	M30-34	FRA	00:33:50	02:48:01	01:43:58	05:17:17
658	603	128	Christian Gerbes	1410	M30-34	DEU	00:32:03	02:48:30	01:49:21	05:17:37
668	612	129	Patrick Julius	1673	M30-34	DEU	00:35:09	02:54:12	01:40:24	05:18:11
674	617	130	Janik Adrian	348	M30-34	DEU	00:41:47	02:51:14	01:37:40	05:18:40