Silke Spaeing -
Ironman 70.3 Kraichgau 2022

Quick facts

1210/90/20Alle/Geschlecht/AK

F40-44Altersklasse

670Startnummer

DEUNationalität


35:15	3:09:49	1:50:51	5:45:49

Vergleiche Silke Spaeing mit anderen Athleten!

670 Spaeing

732 Drews ×

1940 Lannert ×

1511 Mandel ×

1732 Maurer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:15	00:35:15	01:51 min/100m	-03:56 (12.) ●	-03:55 (61.) ●	-02:33 (651.) ●
Wechsel		00:41:57	00:06:42	-	+00:45 (35.) ●	+00:38 (166.) ●	+01:06 (1394.) ●
Radfahren	22.1 km	01:26:41	00:44:44	29.64 km/h	-01:13 (22.) ●	-01:17 (99.) ●	+02:01 (1412.) ●
Radfahren	44 km	02:18:20	00:51:39	25.44 km/h	+01:03 (33.) ●	+01:00 (147.) ●	+05:18 (1613.) ●
Radfahren	76.3 km	03:27:08	01:08:48	28.17 km/h	-02:41 (23.) ●	-02:35 (108.) ●	+03:02 (1411.) ●
Radfahren	89.2 km	03:51:46	00:24:38	31.42 km/h	-02:06 (15.) ●	-01:57 (79.) ●	+00:12 (1227.) ●
Radfahren	89.2 km	03:51:46	03:09:49	28.2 km/h	-04:57 (25.) ●	-04:49 (112.) ●	+10:33 (1451.) ●
Wechsel		03:54:58	00:03:12	-	-01:34 (8.) ●	-01:43 (37.) ●	-01:29 (332.) ●
Laufen	1.4 km	04:01:09	00:06:11	04:25 min/km	-00:27 (11.) ●	-00:27 (70.) ●	+00:01 (1071.) ●
Laufen	2.6 km	04:07:41	00:06:32	05:26 min/km	-00:31 (15.) ●	-00:33 (72.) ●	-00:02 (1075.) ●
Laufen	4.4 km	04:17:16	00:09:35	05:19 min/km	-00:46 (16.) ●	-00:43 (82.) ●	+00:03 (1101.) ●
Laufen	6.9 km	04:30:33	00:13:17	05:18 min/km	-00:56 (16.) ●	-01:00 (89.) ●	+00:08 (1136.) ●
Laufen	8.3 km	04:37:01	00:06:28	04:37 min/km	-00:29 (14.) ●	-00:26 (87.) ●	+00:03 (1123.) ●
Laufen	9.4 km	04:43:51	00:06:50	06:12 min/km	-00:36 (14.) ●	-00:32 (85.) ●	+00:01 (1124.) ●
Laufen	12.1 km	04:53:46	00:09:55	03:40 min/km	-00:52 (14.) ●	-00:47 (84.) ●	+00:01 (1101.) ●
Laufen	13.8 km	05:07:22	00:13:36	07:59 min/km	-01:15 (16.) ●	-01:12 (88.) ●	-00:04 (1076.) ●
Laufen	15.2 km	05:14:01	00:06:39	04:45 min/km	-00:34 (16.) ●	-00:29 (85.) ●	+00:01 (1105.) ●
Laufen	16.5 km	05:20:59	00:06:58	05:21 min/km	-00:48 (16.) ●	-00:42 (78.) ●	-00:08 (1033.) ●
Laufen	18.5 km	05:31:09	00:10:10	05:05 min/km	-01:25 (15.) ●	-01:01 (80.) ●	-00:10 (1023.) ●
Laufen	21.1 km	05:44:55	00:13:46	05:17 min/km	-01:18 (17.) ●	-01:11 (88.) ●	-00:07 (1067.) ●
Laufen	21.3 km	05:45:49	00:00:54	04:30 min/km	-00:03 (19.) ●	-00:03 (92.) ●	±00:00 (1050.) ●
Laufen	21.3 km	05:45:49	01:50:51	05:12 min/km	-10:00 (16.) ●	-09:06 (82.) ●	-00:13 (1080.) ●
Total	112.4 km	05:45:49	05:45:49	19.5 km/h	-19:42 (20.) ●	-18:55 (90.) ●	+07:24 (1210.) ●

Ges	Sex	Ak	Name	#	AK
1112	79	15	Gabriele Frauenholz	1992	F40-44	DEU	00:37:02	03:10:23	01:45:28	05:40:23
1145	84	16	Claudia Nehlsen	659	F40-44	DEU	00:35:54	02:54:40	02:05:01	05:42:24
1149	85	17	Christine Grammer	1260	F40-44	AUT	00:32:59	03:13:53	01:46:27	05:42:34
1161	86	18	Maren Drews	732	F40-44	DEU	00:33:20	03:06:22	01:54:15	05:43:12
1181	88	19	Nadja Lannert	1940	F40-44	DEU	00:33:21	03:03:52	01:59:18	05:44:15
1210	90	20	Silke Spaeing	670	F40-44	DEU	00:35:15	03:09:49	01:50:51	05:45:49
1233	92	21	Marlen Mandel	1511	F40-44	DEU	00:33:26	03:02:35	02:01:44	05:47:11
1240	94	22	Claudia Maurer	1732	F40-44	DEU	00:41:02	03:01:00	01:57:55	05:47:44
1267	100	23	Caroline Lippe	1275	F40-44	DEU	00:39:39	03:12:12	01:46:42	05:49:27
1312	105	24	Peggy Burkert	797	F40-44	DEU	00:35:58	03:12:42	01:55:35	05:51:49