Ralf Szymanski -
Ironman 70.3 Kraichgau 2022

Quick facts

711/650/70Alle/Geschlecht/AK

M45-49Altersklasse

733Startnummer

DEUNationalität


41:53	2:47:33	1:41:33	5:20:28

Vergleiche Ralf Szymanski mit anderen Athleten!

733 Szymanski

268 Weidemann ×

897 Büber ×

1704 Kosanke ×

1778 Achenbach ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:53	00:41:53	02:12 min/100m	+03:32 (159.) ●	+04:19 (1301.) ●	+04:05 (1540.) ●
Wechsel		00:46:40	00:04:47	-	-01:02 (80.) ●	-00:55 (627.) ●	-00:49 (791.) ●
Radfahren	22.1 km	01:27:33	00:40:53	32.43 km/h	-01:24 (69.) ●	-01:15 (654.) ●	-01:50 (698.) ●
Radfahren	44 km	02:11:01	00:43:28	30.23 km/h	-02:16 (68.) ●	-02:05 (637.) ●	-02:53 (689.) ●
Radfahren	76.3 km	03:11:27	01:00:26	32.07 km/h	-04:24 (48.) ●	-04:19 (454.) ●	-05:20 (486.) ●
Radfahren	89.2 km	03:34:13	00:22:46	34 km/h	-01:14 (68.) ●	-01:17 (594.) ●	-01:40 (642.) ●
Radfahren	89.2 km	03:34:13	02:47:33	31.94 km/h	-09:18 (61.) ●	-08:56 (549.) ●	-11:43 (592.) ●
Wechsel		03:38:55	00:04:42	-	-00:03 (124.) ●	-00:04 (934.) ●	+00:01 (1144.) ●
Laufen	1.4 km	03:47:41	00:08:46	06:15 min/km	+02:37 (204.) ●	+02:40 (1612.) ●	+02:36 (1945.) ●
Laufen	2.6 km	03:53:51	00:06:10	05:08 min/km	-00:21 (79.) ●	-00:19 (692.) ●	-00:24 (763.) ●
Laufen	4.4 km	04:02:25	00:08:34	04:45 min/km	-00:58 (54.) ●	-00:51 (510.) ●	-00:58 (556.) ●
Laufen	6.9 km	04:14:39	00:12:14	04:53 min/km	-00:54 (70.) ●	-00:45 (659.) ●	-00:55 (725.) ●
Laufen	8.3 km	04:20:43	00:06:04	04:19 min/km	-00:22 (78.) ●	-00:17 (699.) ●	-00:21 (770.) ●
Laufen	9.4 km	04:26:48	00:06:05	05:31 min/km	-00:47 (53.) ●	-00:39 (529.) ●	-00:44 (582.) ●
Laufen	12.1 km	04:35:24	00:08:36	03:11 min/km	-01:19 (42.) ●	-01:11 (431.) ●	-01:18 (474.) ●
Laufen	13.8 km	04:47:11	00:11:47	06:55 min/km	-01:50 (43.) ●	-01:43 (432.) ●	-01:53 (473.) ●
Laufen	15.2 km	04:52:57	00:05:46	04:07 min/km	-00:52 (45.) ●	-00:48 (420.) ●	-00:52 (461.) ●
Laufen	16.5 km	04:59:00	00:06:03	04:39 min/km	-01:02 (47.) ●	-00:59 (419.) ●	-01:03 (459.) ●
Laufen	18.5 km	05:07:49	00:08:49	04:24 min/km	-01:30 (49.) ●	-01:24 (431.) ●	-01:31 (476.) ●
Laufen	21.1 km	05:19:41	00:11:52	04:33 min/km	-01:55 (50.) ●	-01:51 (445.) ●	-02:01 (489.) ●
Laufen	21.3 km	05:20:28	00:00:47	03:55 min/km	-00:07 (42.) ●	-00:06 (427.) ●	-00:07 (472.) ●
Laufen	21.3 km	05:20:28	01:41:33	04:46 min/km	-09:20 (65.) ●	-08:13 (600.) ●	-09:31 (661.) ●
Total	112.4 km	05:20:28	05:20:28	21.04 km/h	-16:11 (70.) ●	-13:49 (650.) ●	-17:57 (711.) ●

Ges	Sex	Ak	Name	#	AK
691	632	65	Oliver Schumann	2042	M45-49	DEU	00:33:15	02:54:26	01:43:14	05:19:27
692	633	66	Karsten Schulz	1651	M45-49	DEU	00:34:38	02:44:22	01:51:03	05:19:36
703	643	67	Cyril Miel	1206	M45-49	FRA	00:29:19	02:41:19	02:03:12	05:20:14
707	647	68	Frank Weidemann	268	M45-49	DEU	00:35:43	02:54:46	01:39:57	05:20:19
709	648	69	Eduard Büber	897	M45-49	DEU	00:37:36	02:52:42	01:41:20	05:20:23
711	650	70	Ralf Szymanski	733	M45-49	DEU	00:41:53	02:47:33	01:41:33	05:20:28
732	668	71	Thilo Kosanke	1704	M45-49	DEU	00:31:36	02:51:49	01:47:57	05:21:21
750	685	72	Sebastian Achenbach	1778	M45-49	DEU	00:32:12	03:01:05	01:35:11	05:22:08
752	687	73	Christian Kühn	805	M45-49	DEU	00:38:27	02:43:01	01:49:52	05:22:14
758	692	74	Christian Schmidt	1788	M45-49	DEU	00:37:34	02:54:15	01:43:38	05:22:43