Kai Ostholthoff -
Ironman 70.3 Kraichgau 2022

Quick facts

308/284/79Alle/Geschlecht/AK

M30-34Altersklasse

835Startnummer

DEUNationalität


36:38	2:34:41	1:37:49	4:55:45

Vergleiche Kai Ostholthoff mit anderen Athleten!

835 Ostholthoff

579 Griesbach ×

350 Kempf ×

1756 Kress ×

531 Roßow ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:38	00:36:38	01:55 min/100m	-00:19 (144.) ●	-00:56 (746.) ●	-01:10 (867.) ●
Wechsel		00:40:27	00:03:49	-	-01:37 (73.) ●	-01:53 (340.) ●	-01:47 (463.) ●
Radfahren	22.1 km	01:18:20	00:37:53	35 km/h	-03:40 (41.) ●	-04:15 (182.) ●	-04:50 (191.) ●
Radfahren	44 km	01:58:14	00:39:54	32.93 km/h	-04:36 (59.) ●	-05:39 (236.) ●	-06:27 (247.) ●
Radfahren	76.3 km	02:54:27	00:56:13	34.47 km/h	-07:14 (28.) ●	-08:32 (112.) ●	-09:33 (117.) ●
Radfahren	89.2 km	03:15:08	00:20:41	37.42 km/h	-02:56 (26.) ●	-03:22 (111.) ●	-03:45 (116.) ●
Radfahren	89.2 km	03:15:08	02:34:41	34.6 km/h	-18:26 (36.) ●	-21:48 (150.) ●	-24:35 (157.) ●
Wechsel		03:17:56	00:02:48	-	-01:53 (23.) ●	-01:58 (100.) ●	-01:53 (176.) ●
Laufen	1.4 km	03:23:35	00:05:39	04:02 min/km	-00:13 (121.) ●	-00:27 (529.) ●	-00:31 (579.) ●
Laufen	2.6 km	03:29:26	00:05:51	04:52 min/km	-00:22 (116.) ●	-00:38 (489.) ●	-00:43 (531.) ●
Laufen	4.4 km	03:38:44	00:09:18	05:09 min/km	+00:13 (167.) ●	-00:07 (862.) ●	-00:14 (960.) ●
Laufen	6.9 km	03:50:29	00:11:45	04:42 min/km	-00:49 (113.) ●	-01:14 (499.) ●	-01:24 (546.) ●
Laufen	8.3 km	03:56:18	00:05:49	04:09 min/km	-00:18 (116.) ●	-00:32 (517.) ●	-00:36 (566.) ●
Laufen	9.4 km	04:02:19	00:06:01	05:28 min/km	-00:26 (112.) ●	-00:43 (490.) ●	-00:48 (539.) ●
Laufen	12.1 km	04:10:51	00:08:32	03:09 min/km	-00:50 (97.) ●	-01:15 (410.) ●	-01:22 (446.) ●
Laufen	13.8 km	04:22:45	00:11:54	06:59 min/km	-01:05 (102.) ●	-01:36 (463.) ●	-01:46 (508.) ●
Laufen	15.2 km	04:28:37	00:05:52	04:11 min/km	-00:27 (105.) ●	-00:42 (480.) ●	-00:46 (526.) ●
Laufen	16.5 km	04:34:39	00:06:02	04:38 min/km	-00:42 (95.) ●	-01:00 (408.) ●	-01:04 (447.) ●
Laufen	18.5 km	04:43:22	00:08:43	04:21 min/km	-01:05 (92.) ●	-01:30 (397.) ●	-01:37 (434.) ●
Laufen	21.1 km	04:54:59	00:11:37	04:28 min/km	-01:37 (88.) ●	-02:06 (378.) ●	-02:16 (414.) ●
Laufen	21.3 km	04:55:45	00:00:46	03:50 min/km	-00:06 (90.) ●	-00:07 (359.) ●	-00:08 (390.) ●
Laufen	21.3 km	04:55:45	01:37:49	04:35 min/km	-07:47 (107.) ●	-11:57 (463.) ●	-13:15 (508.) ●
Total	112.4 km	04:55:45	04:55:45	22.8 km/h	-30:02 (79.) ●	-38:32 (284.) ●	-42:40 (308.) ●

Ges	Sex	Ak	Name	#	AK
288	265	74	Simon Schmidt	1141	M30-34	DEU	00:30:55	02:41:00	01:31:28	04:54:30
289	266	75	Dominik Unger	1916	M30-34	DEU	00:33:42	02:40:25	01:32:44	04:54:33
290	267	76	Sebastian Kronschnabl	2227	M30-34	DEU	00:34:05	02:39:43	01:34:38	04:54:37
297	274	77	Florian Griesbach	579	M30-34	DEU	00:32:31	02:42:20	01:32:09	04:54:57
300	277	78	Christoph Kempf	350	M30-34	DEU	00:31:28	02:38:39	01:35:59	04:55:15
308	284	79	Kai Ostholthoff	835	M30-34	DEU	00:36:38	02:34:41	01:37:49	04:55:45
320	295	80	Roman Kress	1756	M30-34	DEU	00:36:09	02:39:08	01:32:32	04:56:11
325	300	81	Christian Roßow	531	M30-34	DEU	00:35:00	02:43:51	01:29:28	04:56:36
334	309	82	Marcel Ratzel	546	M30-34	DEU	00:34:21	02:41:26	01:34:56	04:57:16
347	321	83	Jonas Pilgrim	810	M30-34	DEU	00:34:49	02:32:10	01:40:43	04:57:47