Derk Alken -
Ironman 70.3 Kraichgau 2022

Quick facts

1191/1056/138Alle/Geschlecht/AK

M45-49Altersklasse

853Startnummer

DEUNationalität


40:47	2:51:39	2:03:06	5:44:38

Vergleiche Derk Alken mit anderen Athleten!

853 Alken

2245 Tilling ×

1644 Zapf ×

2218 Bastian ×

870 Ostermöller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:47	00:40:47	02:08 min/100m	+02:26 (147.) ●	+03:13 (1214.) ●	+02:59 (1430.) ●
Wechsel		00:46:17	00:05:30	-	-00:19 (102.) ●	-00:12 (850.) ●	-00:06 (1047.) ●
Radfahren	22.1 km	01:28:23	00:42:06	31.5 km/h	-00:11 (105.) ●	-00:02 (872.) ●	-00:37 (940.) ●
Radfahren	44 km	02:13:11	00:44:48	29.33 km/h	-00:56 (100.) ●	-00:45 (819.) ●	-01:33 (882.) ●
Radfahren	76.3 km	03:15:04	01:01:53	31.32 km/h	-02:57 (69.) ●	-02:52 (615.) ●	-03:53 (663.) ●
Radfahren	89.2 km	03:37:56	00:22:52	33.85 km/h	-01:08 (71.) ●	-01:11 (630.) ●	-01:34 (682.) ●
Radfahren	89.2 km	03:37:56	02:51:39	31.18 km/h	-05:12 (83.) ●	-04:50 (722.) ●	-07:37 (781.) ●
Wechsel		03:41:32	00:03:36	-	-01:09 (55.) ●	-01:10 (436.) ●	-01:05 (574.) ●
Laufen	1.4 km	03:48:31	00:06:59	04:59 min/km	+00:50 (183.) ●	+00:53 (1408.) ●	+00:49 (1656.) ●
Laufen	2.6 km	03:55:43	00:07:12	05:59 min/km	+00:41 (172.) ●	+00:43 (1294.) ●	+00:38 (1516.) ●
Laufen	4.4 km	04:07:11	00:11:28	06:22 min/km	+01:56 (191.) ●	+02:03 (1475.) ●	+01:56 (1757.) ●
Laufen	6.9 km	04:21:49	00:14:38	05:51 min/km	+01:30 (173.) ●	+01:39 (1325.) ●	+01:29 (1544.) ●
Laufen	8.3 km	04:29:08	00:07:19	05:13 min/km	+00:53 (178.) ●	+00:58 (1391.) ●	+00:54 (1638.) ●
Laufen	9.4 km	04:36:37	00:07:29	06:48 min/km	+00:37 (164.) ●	+00:45 (1292.) ●	+00:40 (1512.) ●
Laufen	12.1 km	04:47:33	00:10:56	04:02 min/km	+01:01 (167.) ●	+01:09 (1289.) ●	+01:02 (1510.) ●
Laufen	13.8 km	05:02:34	00:15:01	08:49 min/km	+01:24 (166.) ●	+01:31 (1283.) ●	+01:21 (1502.) ●
Laufen	15.2 km	05:10:02	00:07:28	05:20 min/km	+00:50 (171.) ●	+00:54 (1344.) ●	+00:50 (1587.) ●
Laufen	16.5 km	05:17:43	00:07:41	05:54 min/km	+00:36 (159.) ●	+00:39 (1223.) ●	+00:35 (1427.) ●
Laufen	18.5 km	05:29:01	00:11:18	05:39 min/km	+00:59 (159.) ●	+01:05 (1240.) ●	+00:58 (1450.) ●
Laufen	21.1 km	05:43:46	00:14:45	05:40 min/km	+00:58 (146.) ●	+01:02 (1163.) ●	+00:52 (1356.) ●
Laufen	21.3 km	05:44:38	00:00:52	04:20 min/km	-00:02 (96.) ●	-00:01 (813.) ●	-00:02 (925.) ●
Laufen	21.3 km	05:44:38	02:03:06	05:46 min/km	+12:13 (169.) ●	+13:20 (1302.) ●	+12:02 (1526.) ●
Total	112.4 km	05:44:38	05:44:38	19.57 km/h	+07:59 (138.) ●	+10:21 (1056.) ●	+06:13 (1191.) ●

Ges	Sex	Ak	Name	#	AK
1163	1032	133	Simon Speidel	379	M45-49	DEU	00:36:02	03:00:26	01:57:06	05:43:15
1168	1037	134	Manuel Roellinghoff	1850	M45-49	DEU	00:39:44	02:58:39	01:53:49	05:43:30
1169	1038	135	Marco Hunger	993	M45-49	DEU	00:43:22	03:07:02	01:45:04	05:43:32
1186	1052	136	Werner Tilling	2245	M45-49	DEU	00:32:49	02:54:26	02:07:28	05:44:31
1188	1054	137	Sascha Zapf	1644	M45-49	DEU	00:39:17	02:51:35	01:58:33	05:44:31
1191	1056	138	Derk Alken	853	M45-49	DEU	00:40:47	02:51:39	02:03:06	05:44:38
1205	1069	139	Robert Bastian	2218	M45-49	DEU	00:33:21	03:01:38	01:56:55	05:45:27
1214	1076	140	Frank Ostermöller	870	M45-49	DEU	00:36:28	03:00:32	01:57:35	05:46:08
1230	1091	141	Tobias Heller	2231	M45-49	DEU	00:38:53	03:05:15	01:53:06	05:47:06
1236	1095	142	Sven Jansen	953	M45-49	DEU	00:41:28	03:01:15	01:53:20	05:47:22