Volker Bienstock -
Ironman 70.3 Kraichgau 2022

Quick facts

216/197/7Alle/Geschlecht/AK

M50-54Altersklasse

882Startnummer

DEUNationalität


35:44	2:38:45	1:29:52	4:50:19

Vergleiche Volker Bienstock mit anderen Athleten!

882 Bienstock

1320 Quellmalz ×

1884 Krüger ×

1558 Mundschin ×

2024 Lensdorf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:44	00:35:44	01:52 min/100m	-02:49 (69.) ●	-01:50 (627.) ●	-02:04 (719.) ●
Wechsel		00:39:18	00:03:34	-	-02:35 (17.) ●	-02:08 (270.) ●	-02:02 (380.) ●
Radfahren	22.1 km	01:17:53	00:38:35	34.37 km/h	-04:20 (16.) ●	-03:33 (269.) ●	-04:08 (284.) ●
Radfahren	44 km	01:57:57	00:40:04	32.8 km/h	-06:43 (16.) ●	-05:29 (248.) ●	-06:17 (259.) ●
Radfahren	76.3 km	02:56:32	00:58:35	33.08 km/h	-07:39 (18.) ●	-06:10 (276.) ●	-07:11 (288.) ●
Radfahren	89.2 km	03:18:03	00:21:31	35.97 km/h	-02:59 (17.) ●	-02:32 (250.) ●	-02:55 (265.) ●
Radfahren	89.2 km	03:18:03	02:38:45	33.71 km/h	-21:41 (17.) ●	-17:44 (257.) ●	-20:31 (269.) ●
Wechsel		03:20:27	00:02:24	-	-02:39 (1.) ●	-02:22 (32.) ●	-02:17 (87.) ●
Laufen	1.4 km	03:25:33	00:05:06	03:38 min/km	-01:14 (3.) ●	-01:00 (194.) ●	-01:04 (212.) ●
Laufen	2.6 km	03:30:48	00:05:15	04:22 min/km	-01:29 (3.) ●	-01:14 (158.) ●	-01:19 (171.) ●
Laufen	4.4 km	03:38:26	00:07:38	04:14 min/km	-02:12 (5.) ●	-01:47 (164.) ●	-01:54 (178.) ●
Laufen	6.9 km	03:49:05	00:10:39	04:15 min/km	-02:48 (7.) ●	-02:20 (189.) ●	-02:30 (204.) ●
Laufen	8.3 km	03:54:24	00:05:19	03:47 min/km	-01:16 (10.) ●	-01:02 (217.) ●	-01:06 (234.) ●
Laufen	9.4 km	03:59:55	00:05:31	05:00 min/km	-01:28 (7.) ●	-01:13 (204.) ●	-01:18 (220.) ●
Laufen	12.1 km	04:07:55	00:08:00	02:57 min/km	-02:10 (7.) ●	-01:47 (210.) ●	-01:54 (226.) ●
Laufen	13.8 km	04:18:59	00:11:04	06:30 min/km	-03:01 (9.) ●	-02:26 (229.) ●	-02:36 (247.) ●
Laufen	15.2 km	04:24:27	00:05:28	03:54 min/km	-01:22 (12.) ●	-01:06 (245.) ●	-01:10 (263.) ●
Laufen	16.5 km	04:30:09	00:05:42	04:23 min/km	-01:40 (10.) ●	-01:20 (247.) ●	-01:24 (263.) ●
Laufen	18.5 km	04:38:22	00:08:13	04:06 min/km	-02:27 (9.) ●	-02:00 (229.) ●	-02:07 (246.) ●
Laufen	21.1 km	04:49:37	00:11:15	04:19 min/km	-03:05 (12.) ●	-02:28 (287.) ●	-02:38 (307.) ●
Laufen	21.3 km	04:50:19	00:00:42	03:30 min/km	-00:13 (3.) ●	-00:11 (122.) ●	-00:12 (130.) ●
Laufen	21.3 km	04:50:19	01:29:52	04:13 min/km	-24:25 (7.) ●	-19:54 (209.) ●	-21:12 (224.) ●
Total	112.4 km	04:50:19	04:50:19	23.23 km/h	-54:09 (7.) ●	-43:58 (197.) ●	-48:06 (216.) ●

Ges	Sex	Ak	Name	#	AK
78	73	1	Mark Hummel	229	M50-54	DEU	00:32:10	02:27:35	01:25:59	04:31:53
104	97	2	Johannes Reining	1698	M50-54	DEU	00:29:52	02:29:00	01:29:04	04:35:52
110	102	3	Martin Moroff	306	M50-54	DEU	00:27:44	02:32:11	01:31:24	04:36:39
143	133	4	Alain Masson	1231	M50-54	FRA	00:31:44	02:33:22	01:29:24	04:42:08
177	162	5	Thorsten Quellmalz	1320	M50-54	DEU	00:30:00	02:35:58	01:30:59	04:46:45
194	178	6	Olaf Krüger	1884	M50-54	DEU	00:31:03	02:32:03	01:37:47	04:48:01
216	197	7	Volker Bienstock	882	M50-54	DEU	00:35:44	02:38:45	01:29:52	04:50:19
219	199	8	Roman Mundschin	1558	M50-54	CHE	00:32:31	02:42:28	01:27:20	04:50:24
229	209	9	Lars Lensdorf	2024	M50-54	DEU	00:31:57	02:38:28	01:33:05	04:51:15
233	213	10	Thomas Sievers	1169	M50-54	DEU	00:33:35	02:35:12	01:35:04	04:51:41