Sascha Ruckes -
Ironman 70.3 Kraichgau 2022

Quick facts

460/421/39Alle/Geschlecht/AK

M45-49Altersklasse

954Startnummer

DEUNationalität


35:06	2:43:47	1:36:43	5:04:58

Vergleiche Sascha Ruckes mit anderen Athleten!

954 Ruckes

1322 Weise ×

1838 Götzinger ×

1749 Thoma ×

960 Lerf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:06	00:35:06	01:50 min/100m	-03:15 (56.) ●	-02:28 (554.) ●	-02:42 (637.) ●
Wechsel		00:38:56	00:03:50	-	-01:59 (34.) ●	-01:52 (348.) ●	-01:46 (473.) ●
Radfahren	22.1 km	01:19:01	00:40:05	33.08 km/h	-02:12 (55.) ●	-02:03 (514.) ●	-02:38 (547.) ●
Radfahren	44 km	02:00:55	00:41:54	31.36 km/h	-03:50 (46.) ●	-03:39 (444.) ●	-04:27 (472.) ●
Radfahren	76.3 km	03:00:35	00:59:40	32.48 km/h	-05:10 (40.) ●	-05:05 (380.) ●	-06:06 (404.) ●
Radfahren	89.2 km	03:22:43	00:22:08	34.97 km/h	-01:52 (48.) ●	-01:55 (398.) ●	-02:18 (429.) ●
Radfahren	89.2 km	03:22:43	02:43:47	32.68 km/h	-13:04 (46.) ●	-12:42 (423.) ●	-15:29 (448.) ●
Wechsel		03:28:15	00:05:32	-	+00:47 (156.) ●	+00:46 (1211.) ●	+00:51 (1460.) ●
Laufen	1.4 km	03:33:44	00:05:29	03:55 min/km	-00:40 (44.) ●	-00:37 (427.) ●	-00:41 (462.) ●
Laufen	2.6 km	03:39:24	00:05:40	04:43 min/km	-00:51 (33.) ●	-00:49 (380.) ●	-00:54 (409.) ●
Laufen	4.4 km	03:47:38	00:08:14	04:34 min/km	-01:18 (38.) ●	-01:11 (381.) ●	-01:18 (408.) ●
Laufen	6.9 km	03:59:09	00:11:31	04:36 min/km	-01:37 (43.) ●	-01:28 (435.) ●	-01:38 (469.) ●
Laufen	8.3 km	04:04:45	00:05:36	03:59 min/km	-00:50 (38.) ●	-00:45 (391.) ●	-00:49 (422.) ●
Laufen	9.4 km	04:10:42	00:05:57	05:24 min/km	-00:55 (44.) ●	-00:47 (453.) ●	-00:52 (498.) ●
Laufen	12.1 km	04:19:25	00:08:43	03:13 min/km	-01:12 (50.) ●	-01:04 (482.) ●	-01:11 (532.) ●
Laufen	13.8 km	04:31:28	00:12:03	07:05 min/km	-01:34 (57.) ●	-01:27 (508.) ●	-01:37 (559.) ●
Laufen	15.2 km	04:37:20	00:05:52	04:11 min/km	-00:46 (55.) ●	-00:42 (483.) ●	-00:46 (531.) ●
Laufen	16.5 km	04:43:31	00:06:11	04:45 min/km	-00:54 (53.) ●	-00:51 (496.) ●	-00:55 (551.) ●
Laufen	18.5 km	04:52:20	00:08:49	04:24 min/km	-01:30 (50.) ●	-01:24 (432.) ●	-01:31 (477.) ●
Laufen	21.1 km	05:04:12	00:11:52	04:33 min/km	-01:55 (51.) ●	-01:51 (449.) ●	-02:01 (493.) ●
Laufen	21.3 km	05:04:58	00:00:46	03:50 min/km	-00:08 (40.) ●	-00:07 (407.) ●	-00:08 (443.) ●
Laufen	21.3 km	05:04:58	01:36:43	04:32 min/km	-14:10 (45.) ●	-13:03 (431.) ●	-14:21 (473.) ●
Total	112.4 km	05:04:58	05:04:58	22.11 km/h	-31:41 (39.) ●	-29:19 (421.) ●	-33:27 (460.) ●

Ges	Sex	Ak	Name	#	AK
407	375	34	Harold Paul	233	M45-49	NLD	00:37:58	02:39:02	01:36:20	05:01:36
412	380	35	Jan Claes	243	M45-49	BEL	00:31:48	02:46:03	01:32:10	05:01:54
416	383	36	Achim Grosshans	2179	M45-49	DEU	00:32:36	02:43:17	01:37:58	05:02:02
421	388	37	Christian Weise	1322	M45-49	DEU	00:31:47	02:49:57	01:30:41	05:02:17
432	398	38	Kai Götzinger	1838	M45-49	DEU	00:34:51	02:45:18	01:35:14	05:03:10
460	421	39	Sascha Ruckes	954	M45-49	DEU	00:35:06	02:43:47	01:36:43	05:04:58
461	422	40	Patrick Thoma	1749	M45-49	DEU	00:34:46	02:40:07	01:41:04	05:05:10
462	423	41	Markus Lerf	960	M45-49	DEU	00:41:19	02:32:18	01:43:54	05:05:12
463	424	42	Holger Büchele	888	M45-49	DEU	00:37:30	02:47:22	01:32:39	05:05:13
469	429	43	Tobias Breidert	372	M45-49	DEU	00:32:26	02:50:24	01:33:59	05:05:23