Markus Lerf -
Ironman 70.3 Kraichgau 2022

Quick facts

462/423/41Alle/Geschlecht/AK

M45-49Altersklasse

960Startnummer

DEUNationalität


41:19	2:32:18	1:43:54	5:05:12

Vergleiche Markus Lerf mit anderen Athleten!

960 Lerf

954 Ruckes ×

1749 Thoma ×

888 Büchele ×

372 Breidert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:19	00:41:19	02:10 min/100m	+02:58 (154.) ●	+03:45 (1251.) ●	+03:31 (1481.) ●
Wechsel		00:45:40	00:04:21	-	-01:28 (60.) ●	-01:21 (514.) ●	-01:15 (656.) ●
Radfahren	22.1 km	01:21:38	00:35:58	36.87 km/h	-06:19 (2.) ●	-06:10 (58.) ●	-06:45 (61.) ●
Radfahren	44 km	02:00:40	00:39:02	33.66 km/h	-06:42 (9.) ●	-06:31 (157.) ●	-07:19 (164.) ●
Radfahren	76.3 km	02:56:54	00:56:14	34.46 km/h	-08:36 (5.) ●	-08:31 (113.) ●	-09:32 (118.) ●
Radfahren	89.2 km	03:17:58	00:21:04	36.74 km/h	-02:56 (14.) ●	-02:59 (169.) ●	-03:22 (178.) ●
Radfahren	89.2 km	03:17:58	02:32:18	35.14 km/h	-24:33 (5.) ●	-24:11 (110.) ●	-26:58 (114.) ●
Wechsel		03:21:18	00:03:20	-	-01:25 (33.) ●	-01:26 (297.) ●	-01:21 (414.) ●
Laufen	1.4 km	03:26:55	00:05:37	04:00 min/km	-00:32 (53.) ●	-00:29 (512.) ●	-00:33 (560.) ●
Laufen	2.6 km	03:33:24	00:06:29	05:24 min/km	-00:02 (113.) ●	±00:00 (923.) ●	-00:05 (1028.) ●
Laufen	4.4 km	03:41:50	00:08:26	04:41 min/km	-01:06 (47.) ●	-00:59 (460.) ●	-01:06 (499.) ●
Laufen	6.9 km	03:53:42	00:11:52	04:44 min/km	-01:16 (53.) ●	-01:07 (541.) ●	-01:17 (591.) ●
Laufen	8.3 km	03:59:43	00:06:01	04:17 min/km	-00:25 (75.) ●	-00:20 (673.) ●	-00:24 (739.) ●
Laufen	9.4 km	04:06:06	00:06:23	05:48 min/km	-00:29 (81.) ●	-00:21 (722.) ●	-00:26 (798.) ●
Laufen	12.1 km	04:15:25	00:09:19	03:27 min/km	-00:36 (80.) ●	-00:28 (728.) ●	-00:35 (804.) ●
Laufen	13.8 km	04:29:00	00:13:35	07:59 min/km	-00:02 (114.) ●	+00:05 (934.) ●	-00:05 (1069.) ●
Laufen	15.2 km	04:35:27	00:06:27	04:36 min/km	-00:11 (105.) ●	-00:07 (849.) ●	-00:11 (952.) ●
Laufen	16.5 km	04:42:06	00:06:39	05:06 min/km	-00:26 (89.) ●	-00:23 (760.) ●	-00:27 (852.) ●
Laufen	18.5 km	04:51:40	00:09:34	04:47 min/km	-00:45 (77.) ●	-00:39 (696.) ●	-00:46 (777.) ●
Laufen	21.1 km	05:04:22	00:12:42	04:53 min/km	-01:05 (76.) ●	-01:01 (663.) ●	-01:11 (740.) ●
Laufen	21.3 km	05:05:12	00:00:50	04:10 min/km	-00:04 (71.) ●	-00:03 (620.) ●	-00:04 (704.) ●
Laufen	21.3 km	05:05:12	01:43:54	04:52 min/km	-06:59 (78.) ●	-05:52 (695.) ●	-07:10 (767.) ●
Total	112.4 km	05:05:12	05:05:12	22.1 km/h	-31:27 (41.) ●	-29:05 (423.) ●	-33:13 (462.) ●

Ges	Sex	Ak	Name	#	AK
416	383	36	Achim Grosshans	2179	M45-49	DEU	00:32:36	02:43:17	01:37:58	05:02:02
421	388	37	Christian Weise	1322	M45-49	DEU	00:31:47	02:49:57	01:30:41	05:02:17
432	398	38	Kai Götzinger	1838	M45-49	DEU	00:34:51	02:45:18	01:35:14	05:03:10
460	421	39	Sascha Ruckes	954	M45-49	DEU	00:35:06	02:43:47	01:36:43	05:04:58
461	422	40	Patrick Thoma	1749	M45-49	DEU	00:34:46	02:40:07	01:41:04	05:05:10
462	423	41	Markus Lerf	960	M45-49	DEU	00:41:19	02:32:18	01:43:54	05:05:12
463	424	42	Holger Büchele	888	M45-49	DEU	00:37:30	02:47:22	01:32:39	05:05:13
469	429	43	Tobias Breidert	372	M45-49	DEU	00:32:26	02:50:24	01:33:59	05:05:23
473	432	44	Marco Konrad	766	M45-49	DEU	00:30:19	02:47:19	01:38:46	05:05:32
479	436	45	Michael Roth	591	M45-49	DEU	00:37:05	02:48:30	01:31:17	05:05:52