Ilona Heerdt -
Ironman Hamburg 2022

Quick facts

1772/186/11Alle/Geschlecht/AK

F55-59Altersklasse

1211Startnummer

NLDNationalität


1:25:59	7:17:54	6:16:32	15:21:06

Vergleiche Ilona Heerdt mit anderen Athleten!

1211 Heerdt

973 Muhl ×

704 Becker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:25:59	01:25:59	02:15 min/100m	+03:10 (7.) ●	+05:32 (132.) ●	+07:03 (1332.) ●
Wechsel		01:37:23	00:11:24	-	+00:47 (8.) ●	+02:02 (143.) ●	+01:51 (1309.) ●
Radfahren	9 km	01:57:56	00:20:33	26.28 km/h	+02:17 (10.) ●	+02:32 (177.) ●	+03:20 (1736.) ●
Radfahren	53.5 km	03:43:57	01:46:01	25.18 km/h	+15:56 (11.) ●	+17:16 (177.) ●	+21:30 (1748.) ●
Radfahren	88.6 km	05:05:56	01:21:59	25.69 km/h	+14:50 (11.) ●	+15:09 (180.) ●	+18:13 (1758.) ●
Radfahren	97.5 km	05:27:58	00:22:02	24.24 km/h	+03:26 (10.) ●	+03:43 (179.) ●	+04:37 (1746.) ●
Radfahren	142.5 km	07:26:09	01:58:11	22.85 km/h	+23:03 (11.) ●	+23:20 (179.) ●	+27:39 (1745.) ●
Radfahren	177.5 km	08:55:00	01:28:51	23.64 km/h	+19:00 (11.) ●	+19:53 (186.) ●	+22:12 (1767.) ●
Radfahren	181 km	08:55:17	00:00:17	741.18 km/h	+00:02 (11.) ●	+00:02 (148.) ●	+00:02 (1472.) ●
Radfahren	181 km	08:55:17	07:17:54	24.8 km/h	+01:18:34 (11.) ●	+01:21:55 (182.) ●	+01:37:33 (1761.) ●
Wechsel		09:04:34	00:09:17	-	+00:13 (7.) ●	+01:21 (131.) ●	+00:43 (1227.) ●
Laufen	4 km	09:32:36	00:28:02	07:00 min/km	+04:09 (10.) ●	+05:42 (174.) ●	+06:44 (1694.) ●
Laufen	8.6 km	10:08:20	00:35:44	07:46 min/km	+05:55 (10.) ●	+08:28 (175.) ●	+09:31 (1700.) ●
Laufen	10.4 km	10:23:49	00:15:29	08:36 min/km	+03:16 (11.) ●	+04:21 (184.) ●	+04:41 (1744.) ●
Laufen	14.6 km	11:00:14	00:36:25	08:40 min/km	+09:06 (11.) ●	+11:32 (183.) ●	+12:06 (1746.) ●
Laufen	19.2 km	11:41:33	00:41:19	08:58 min/km	+09:10 (11.) ●	+12:34 (184.) ●	+12:49 (1729.) ●
Laufen	21 km	11:58:21	00:16:48	09:19 min/km	+03:19 (11.) ●	+05:00 (182.) ●	+05:02 (1713.) ●
Laufen	25.1 km	12:33:19	00:34:58	08:31 min/km	+06:10 (11.) ●	+08:25 (177.) ●	+08:16 (1617.) ●
Laufen	29.7 km	13:14:50	00:41:31	09:01 min/km	+08:13 (11.) ●	+10:46 (178.) ●	+10:35 (1656.) ●
Laufen	31.5 km	13:31:14	00:16:24	09:06 min/km	+02:50 (11.) ●	+03:50 (174.) ●	+03:49 (1632.) ●
Laufen	35.7 km	14:10:52	00:39:38	09:26 min/km	+09:44 (11.) ●	+11:42 (180.) ●	+11:41 (1718.) ●
Laufen	40.2 km	15:00:11	00:49:19	10:57 min/km	+15:14 (11.) ●	+18:02 (186.) ●	+17:45 (1752.) ●
Laufen	42.5 km	15:20:21	00:20:10	08:46 min/km	+07:00 (11.) ●	+08:05 (185.) ●	+08:06 (1760.) ●
Laufen	42.7 km	15:21:06	00:00:45	03:44 min/km	+00:13 (11.) ●	+00:14 (180.) ●	+00:11 (1701.) ●
Laufen	42.7 km	15:21:06	06:16:32	08:49 min/km	+01:24:19 (11.) ●	+01:48:41 (184.) ●	+01:51:16 (1751.) ●
Total	227.5 km	15:21:06	15:21:06	14.82 km/h	+02:47:03 (11.) ●	+03:19:31 (186.) ●	+03:38:26 (1772.) ●

Ges	Sex	Ak	Name	#	AK
1141	104	6	Carmen Rehkopf	329	F55-59	DEU	01:17:22	05:41:17	04:52:10	12:09:03
1276	119	7	Lesley Heyes	1915	F55-59	GBR	01:24:35	06:12:11	04:32:49	12:36:54
1422	140	8	Stanislawa Ferko-Czajkowska	240	F55-59	POL	01:33:52	06:07:56	04:55:03	13:02:52
1448	143	9	Brigitte Muhl	973	F55-59	CHE	01:27:19	06:05:02	05:19:25	13:09:29
1736	181	10	Martina Becker	704	F55-59	DEU	01:36:24	06:59:32	05:51:23	14:53:52
1772	186	11	Ilona Heerdt	1211	F55-59	NLD	01:25:59	07:17:54	06:16:32	15:21:06