Holger Zirnstein -
Ironman Hamburg 2022

Quick facts

1748/1566/114Alle/Geschlecht/AK

M55-59Altersklasse

1251Startnummer

DEUNationalität


1:55:28	7:14:52	5:25:50	15:00:03

Vergleiche Holger Zirnstein mit anderen Athleten!

1251 Zirnstein

2003 Ziska ×

951 Morelli ×

771 Palmer ×

1955 Lescot ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:55:28	01:55:28	03:02 min/100m	+33:20 (118.) ●	+36:43 (1579.) ●	+36:32 (1764.) ●
Wechsel		02:07:31	00:12:03	-	+01:34 (86.) ●	+02:29 (1247.) ●	+02:30 (1400.) ●
Radfahren	9 km	02:28:44	00:21:13	25.45 km/h	+03:36 (119.) ●	+04:06 (1576.) ●	+04:00 (1759.) ●
Radfahren	53.5 km	04:16:04	01:47:20	24.88 km/h	+20:04 (117.) ●	+23:19 (1578.) ●	+22:49 (1759.) ●
Radfahren	88.6 km	05:33:59	01:17:55	27.03 km/h	+12:14 (114.) ●	+14:31 (1549.) ●	+14:09 (1714.) ●
Radfahren	97.5 km	05:55:30	00:21:31	24.82 km/h	+03:37 (115.) ●	+04:12 (1552.) ●	+04:06 (1723.) ●
Radfahren	142.5 km	07:56:21	02:00:51	22.34 km/h	+27:38 (118.) ●	+30:50 (1572.) ●	+30:19 (1755.) ●
Radfahren	177.5 km	09:22:03	01:25:42	24.5 km/h	+17:02 (118.) ●	+19:19 (1568.) ●	+19:03 (1747.) ●
Radfahren	181 km	09:22:23	00:00:20	630 km/h	+00:05 (117.) ●	+00:05 (1552.) ●	+00:05 (1737.) ●
Radfahren	181 km	09:22:23	07:14:52	24.97 km/h	+01:24:16 (118.) ●	+01:36:22 (1577.) ●	+01:34:31 (1755.) ●
Wechsel		09:34:13	00:11:50	-	+02:49 (104.) ●	+03:11 (1406.) ●	+03:16 (1574.) ●
Laufen	4 km	09:59:19	00:25:06	06:16 min/km	+02:00 (91.) ●	+03:55 (1402.) ●	+03:48 (1552.) ●
Laufen	8.6 km	10:32:08	00:32:49	07:08 min/km	+04:12 (99.) ●	+06:43 (1449.) ●	+06:36 (1611.) ●
Laufen	10.4 km	10:45:46	00:13:38	07:34 min/km	+01:49 (101.) ●	+02:52 (1479.) ●	+02:50 (1647.) ●
Laufen	14.6 km	11:16:52	00:31:06	07:24 min/km	+04:12 (93.) ●	+06:51 (1442.) ●	+06:47 (1613.) ●
Laufen	19.2 km	11:50:51	00:33:59	07:23 min/km	+02:54 (87.) ●	+05:31 (1333.) ●	+05:29 (1495.) ●
Laufen	21 km	12:04:36	00:13:45	07:38 min/km	+00:49 (81.) ●	+01:59 (1306.) ●	+01:59 (1459.) ●
Laufen	25.1 km	12:40:51	00:36:15	08:50 min/km	+06:49 (103.) ●	+09:32 (1488.) ●	+09:33 (1668.) ●
Laufen	29.7 km	13:16:23	00:35:32	07:43 min/km	+01:38 (73.) ●	+04:35 (1220.) ●	+04:36 (1371.) ●
Laufen	31.5 km	13:32:13	00:15:50	08:47 min/km	+02:01 (92.) ●	+03:15 (1418.) ●	+03:15 (1586.) ●
Laufen	35.7 km	14:06:30	00:34:17	08:09 min/km	+03:39 (82.) ●	+06:20 (1337.) ●	+06:20 (1495.) ●
Laufen	40.2 km	14:44:28	00:37:58	08:26 min/km	+03:02 (77.) ●	+06:21 (1299.) ●	+06:24 (1457.) ●
Laufen	42.5 km	14:59:19	00:14:51	06:27 min/km	+01:22 (87.) ●	+02:48 (1374.) ●	+02:47 (1535.) ●
Laufen	42.7 km	15:00:03	00:00:44	03:39 min/km	+00:08 (107.) ●	+00:10 (1514.) ●	+00:10 (1692.) ●
Laufen	42.7 km	15:00:03	05:25:50	07:37 min/km	+34:35 (91.) ●	+01:00:52 (1390.) ●	+01:00:34 (1559.) ●
Total	227.5 km	15:00:03	15:00:03	15.17 km/h	+02:36:34 (114.) ●	+03:19:37 (1566.) ●	+03:17:23 (1748.) ●

Ges	Sex	Ak	Name	#	AK
1693	1524	109	Burkhard Sager	1693	M55-59	DEU	02:10:34	06:48:33	05:09:23	14:26:45
1699	1530	110	Cathal Roarty	610	M55-59	IRL	01:36:36	07:17:48	05:16:21	14:30:20
1708	1538	111	Daniel Twizer	1049	M55-59	ISR	01:34:49	07:13:40	05:21:45	14:34:12
1717	1545	112	Steffen (gerhard) Ziska	2003	M55-59	DEU	01:29:36	07:05:53	05:40:15	14:41:00
1742	1561	113	Michael Morelli	951	M55-59	USA	01:43:27	06:51:08	05:54:56	14:57:45
1748	1566	114	Holger Zirnstein	1251	M55-59	DEU	01:55:28	07:14:52	05:25:50	15:00:03
1749	1567	115	Karl Palmer	771	M55-59	GBR	01:25:18	06:32:35	06:39:38	15:01:21
1766	1583	116	Philippe Lescot	1955	M55-59	FRA	01:37:36	06:57:05	06:11:21	15:15:38
1773	1587	117	Michael Schiller	2033	M55-59	DEU	01:08:33	06:25:45	07:24:13	15:21:28
1775	1589	118	Hans Berlin	1652	M55-59	DEU	01:53:02	06:35:10	06:20:18	15:22:27