Ralf Friedrichs -
Ironman Hamburg 2022

Quick facts

1278/1159/29Alle/Geschlecht/AK

M60-64Altersklasse

1542Startnummer

DEUNationalität


1:09:36	5:38:25	5:25:52	12:37:36

Vergleiche Ralf Friedrichs mit anderen Athleten!

1542 Friedrichs

943 Gerber ×

1150 Mussgnug ×

517 Gates ×

975 Kasakewitsch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:36	01:09:36	01:49 min/100m	-16:00 (3.) ●	-09:09 (356.) ●	-09:20 (385.) ●
Wechsel		01:22:05	00:12:29	-	+01:30 (37.) ●	+02:55 (1301.) ●	+02:56 (1459.) ●
Radfahren	9 km	01:39:17	00:17:12	31.4 km/h	-00:46 (23.) ●	+00:05 (883.) ●	-00:01 (945.) ●
Radfahren	53.5 km	03:01:27	01:22:10	32.49 km/h	-04:44 (14.) ●	-01:51 (757.) ●	-02:21 (809.) ●
Radfahren	88.6 km	04:03:17	01:01:50	34.06 km/h	-03:48 (14.) ●	-01:34 (753.) ●	-01:56 (808.) ●
Radfahren	97.5 km	04:21:24	00:18:07	29.48 km/h	+00:02 (33.) ●	+00:48 (1131.) ●	+00:42 (1232.) ●
Radfahren	142.5 km	05:51:52	01:30:28	29.85 km/h	-02:26 (22.) ●	+00:27 (925.) ●	-00:04 (1004.) ●
Radfahren	177.5 km	07:00:15	01:08:23	30.71 km/h	-00:07 (29.) ●	+02:00 (1044.) ●	+01:44 (1141.) ●
Radfahren	181 km	07:00:30	00:00:15	840 km/h	-00:01 (22.) ●	±00:00 (911.) ●	±00:00 (1007.) ●
Radfahren	181 km	07:00:30	05:38:25	32.09 km/h	-11:50 (17.) ●	-00:05 (881.) ●	-01:56 (956.) ●
Wechsel		07:11:44	00:11:14	-	+01:22 (35.) ●	+02:35 (1344.) ●	+02:40 (1505.) ●
Laufen	4 km	07:37:21	00:25:37	06:24 min/km	+01:57 (37.) ●	+04:26 (1427.) ●	+04:19 (1584.) ●
Laufen	8.6 km	08:09:58	00:32:37	07:05 min/km	+03:42 (42.) ●	+06:31 (1443.) ●	+06:24 (1604.) ●
Laufen	10.4 km	08:23:18	00:13:20	07:24 min/km	+01:24 (39.) ●	+02:34 (1443.) ●	+02:32 (1607.) ●
Laufen	14.6 km	08:54:35	00:31:17	07:26 min/km	+04:01 (42.) ●	+07:02 (1449.) ●	+06:58 (1620.) ●
Laufen	19.2 km	09:30:03	00:35:28	07:42 min/km	+03:37 (41.) ●	+07:00 (1394.) ●	+06:58 (1563.) ●
Laufen	21 km	09:44:18	00:14:15	07:54 min/km	+01:02 (34.) ●	+02:29 (1370.) ●	+02:29 (1532.) ●
Laufen	25.1 km	10:16:36	00:32:18	07:52 min/km	+02:09 (34.) ●	+05:35 (1307.) ●	+05:36 (1468.) ●
Laufen	29.7 km	10:54:02	00:37:26	08:08 min/km	+02:56 (36.) ●	+06:29 (1327.) ●	+06:30 (1489.) ●
Laufen	31.5 km	11:09:31	00:15:29	08:36 min/km	+01:25 (36.) ●	+02:54 (1368.) ●	+02:54 (1534.) ●
Laufen	35.7 km	11:44:07	00:34:36	08:14 min/km	+03:16 (37.) ●	+06:39 (1359.) ●	+06:39 (1519.) ●
Laufen	40.2 km	12:22:05	00:37:58	08:26 min/km	+02:17 (35.) ●	+06:21 (1301.) ●	+06:24 (1459.) ●
Laufen	42.5 km	12:37:03	00:14:58	06:30 min/km	+01:10 (36.) ●	+02:55 (1390.) ●	+02:54 (1551.) ●
Laufen	42.7 km	12:37:36	00:00:33	02:44 min/km	-00:04 (25.) ●	-00:01 (1173.) ●	-00:01 (1309.) ●
Laufen	42.7 km	12:37:36	05:25:52	07:37 min/km	+28:52 (36.) ●	+01:00:54 (1391.) ●	+01:00:36 (1560.) ●
Total	227.5 km	12:37:36	12:37:36	18.02 km/h	+03:54 (29.) ●	+57:10 (1159.) ●	+54:56 (1278.) ●

Ges	Sex	Ak	Name	#	AK
1130	1027	24	Vincenzo D'Ettorre	1731	M60-64	ITA	01:19:37	05:56:49	04:33:47	12:07:50
1167	1062	25	Gerd Roenz	677	M60-64	DEU	01:27:05	05:31:43	04:57:03	12:14:31
1193	1086	26	Wolfgang Wagner	803	M60-64	DEU	01:27:59	06:01:32	04:32:35	12:20:28
1251	1134	27	Gabor Gerber	943	M60-64	HUN	01:12:03	06:06:14	04:56:01	12:33:45
1265	1147	28	Volker Mussgnug	1150	M60-64	DEU	01:23:30	06:07:13	04:40:32	12:35:40
1278	1159	29	Ralf Friedrichs	1542	M60-64	DEU	01:09:36	05:38:25	05:25:52	12:37:36
1335	1209	30	Gary Gates	517	M60-64	USA	01:11:48	05:37:30	05:38:17	12:46:40
1366	1235	31	Lutz Kasakewitsch	975	M60-64	DEU	01:13:07	05:17:17	06:07:16	12:52:26
1368	1237	32	Henrik Pander	1753	M60-64	DNK	02:07:30	05:43:14	04:40:32	12:52:49
1370	1239	33	Hartmut Stein	1372	M60-64	DEU	01:32:10	05:57:14	05:02:05	12:53:04