Frank Steffens -
Ironman Hamburg 2022

Quick facts

224/208/26Alle/Geschlecht/AK

M45-49Altersklasse

1740Startnummer

DEUNationalität


59:31	4:58:43	3:44:15	9:53:52

Vergleiche Frank Steffens mit anderen Athleten!

1740 Steffens

156 Yost ×

204 Soetens ×

955 Oslík ×

1970 Wagner ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:59:31	00:59:31	01:33 min/100m	-19:46 (10.) ●	-19:14 (66.) ●	-19:25 (72.) ●
Wechsel		01:04:35	00:05:04	-	-04:43 (7.) ●	-04:30 (76.) ●	-04:29 (92.) ●
Radfahren	9 km	01:20:17	00:15:42	34.39 km/h	-01:28 (49.) ●	-01:25 (324.) ●	-01:31 (339.) ●
Radfahren	53.5 km	02:35:41	01:15:24	35.41 km/h	-08:55 (39.) ●	-08:37 (265.) ●	-09:07 (276.) ●
Radfahren	88.6 km	03:30:47	00:55:06	38.22 km/h	-08:37 (24.) ●	-08:18 (160.) ●	-08:40 (171.) ●
Radfahren	97.5 km	03:46:29	00:15:42	34.01 km/h	-01:37 (51.) ●	-01:37 (326.) ●	-01:43 (343.) ●
Radfahren	142.5 km	05:04:57	01:18:28	34.41 km/h	-11:43 (42.) ●	-11:33 (264.) ●	-12:04 (277.) ●
Radfahren	177.5 km	06:03:06	00:58:09	36.11 km/h	-08:23 (32.) ●	-08:14 (208.) ●	-08:30 (224.) ●
Radfahren	181 km	06:03:18	00:00:12	1050 km/h	-00:03 (9.) ●	-00:03 (99.) ●	-00:03 (105.) ●
Radfahren	181 km	06:03:18	04:58:43	36.36 km/h	-40:46 (36.) ●	-39:47 (228.) ●	-41:38 (241.) ●
Wechsel		06:09:37	00:06:19	-	-02:12 (78.) ●	-02:20 (519.) ●	-02:15 (587.) ●
Laufen	4 km	06:28:49	00:19:12	04:48 min/km	-02:15 (71.) ●	-01:59 (503.) ●	-02:06 (546.) ●
Laufen	8.6 km	06:51:43	00:22:54	04:58 min/km	-03:28 (61.) ●	-03:12 (435.) ●	-03:19 (473.) ●
Laufen	10.4 km	07:01:07	00:09:24	05:13 min/km	-01:28 (52.) ●	-01:22 (403.) ●	-01:24 (438.) ●
Laufen	14.6 km	07:21:36	00:20:29	04:52 min/km	-04:03 (48.) ●	-03:46 (368.) ●	-03:50 (400.) ●
Laufen	19.2 km	07:45:49	00:24:13	05:15 min/km	-04:29 (57.) ●	-04:15 (407.) ●	-04:17 (449.) ●
Laufen	21 km	07:56:02	00:10:13	05:40 min/km	-01:36 (68.) ●	-01:33 (472.) ●	-01:33 (522.) ●
Laufen	25.1 km	08:17:53	00:21:51	05:19 min/km	-05:13 (44.) ●	-04:52 (348.) ●	-04:51 (389.) ●
Laufen	29.7 km	08:43:35	00:25:42	05:35 min/km	-05:46 (53.) ●	-05:15 (381.) ●	-05:14 (427.) ●
Laufen	31.5 km	08:54:01	00:10:26	05:47 min/km	-02:13 (45.) ●	-02:09 (358.) ●	-02:09 (400.) ●
Laufen	35.7 km	09:17:25	00:23:24	05:34 min/km	-04:57 (58.) ●	-04:33 (419.) ●	-04:33 (465.) ●
Laufen	40.2 km	09:43:21	00:25:56	05:45 min/km	-06:04 (49.) ●	-05:41 (369.) ●	-05:38 (409.) ●
Laufen	42.5 km	09:53:25	00:10:04	04:22 min/km	-02:01 (47.) ●	-01:59 (374.) ●	-02:00 (412.) ●
Laufen	42.7 km	09:53:52	00:00:27	02:14 min/km	-00:05 (71.) ●	-00:07 (469.) ●	-00:07 (524.) ●
Laufen	42.7 km	09:53:52	03:44:15	05:15 min/km	-43:38 (43.) ●	-40:43 (353.) ●	-41:01 (393.) ●
Total	227.5 km	09:53:52	09:53:52	22.98 km/h	-01:51:05 (26.) ●	-01:46:34 (208.) ●	-01:48:48 (224.) ●

Ges	Sex	Ak	Name	#	AK
170	157	21	Markus Bärtschi	590	M45-49	CHE	01:05:26	04:51:08	03:37:19	09:46:04
171	158	22	Joel Benony	1820	M45-49	FRA	01:08:06	04:58:10	03:27:53	09:46:12
188	173	23	Nikolaus Orso	1120	M45-49	DEU	01:23:57	05:02:46	03:13:50	09:49:06
205	190	24	Gentry Yost	156	M45-49	USA	01:09:34	04:39:09	03:48:41	09:51:35
221	205	25	Tim Soetens	204	M45-49	NLD	01:05:55	04:49:48	03:44:23	09:53:33
224	208	26	Frank Steffens	1740	M45-49	DEU	00:59:31	04:58:43	03:44:15	09:53:52
239	222	27	Milan Oslík	955	M45-49	CZE	01:00:59	05:08:37	03:35:08	09:56:04
243	225	28	Uli Wagner	1970	M45-49	DEU	01:04:23	04:52:36	03:50:25	09:56:28
245	227	29	Vargin Yeke	630	M45-49	TUR	00:58:45	05:08:59	03:35:04	09:56:35
253	234	30	Michael Orsulak	1145	M45-49	DNK	01:19:08	04:56:01	03:27:54	09:57:13