Karena Liebenow -
Ironman Hamburg 2022

Quick facts

1226/112/9Alle/Geschlecht/AK

F50-54Altersklasse

1747Startnummer

DEUNationalität


1:17:58	6:23:32	4:23:23	12:27:38

Vergleiche Karena Liebenow mit anderen Athleten!

1747 Liebenow

1613 Thirion ×

195 Zuddas ×

1435 Mugellini ×

301 Goebel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:58	01:17:58	02:03 min/100m	-03:14 (7.) ●	-02:29 (86.) ●	-00:58 (901.) ●
Wechsel		01:30:21	00:12:23	-	+01:14 (13.) ●	+03:01 (157.) ●	+02:50 (1443.) ●
Radfahren	9 km	01:49:03	00:18:42	28.88 km/h	+00:12 (12.) ●	+00:41 (120.) ●	+01:29 (1454.) ●
Radfahren	53.5 km	03:26:23	01:37:20	27.43 km/h	+06:56 (16.) ●	+08:35 (150.) ●	+12:49 (1606.) ●
Radfahren	88.6 km	04:38:30	01:12:07	29.2 km/h	+03:56 (14.) ●	+05:17 (144.) ●	+08:21 (1538.) ●
Radfahren	97.5 km	04:57:52	00:19:22	27.57 km/h	+00:47 (12.) ●	+01:03 (139.) ●	+01:57 (1501.) ●
Radfahren	142.5 km	06:40:01	01:42:09	26.43 km/h	+04:14 (12.) ●	+07:18 (138.) ●	+11:37 (1475.) ●
Radfahren	177.5 km	07:53:35	01:13:34	28.55 km/h	+03:09 (13.) ●	+04:36 (133.) ●	+06:55 (1439.) ●
Radfahren	181 km	07:53:53	00:00:18	700 km/h	+00:03 (17.) ●	+00:03 (170.) ●	+00:03 (1597.) ●
Radfahren	181 km	07:53:53	06:23:32	28.32 km/h	+19:17 (12.) ●	+27:33 (138.) ●	+43:11 (1508.) ●
Wechsel		08:04:15	00:10:22	-	+00:57 (13.) ●	+02:26 (147.) ●	+01:48 (1373.) ●
Laufen	4 km	08:25:10	00:20:55	05:13 min/km	-02:45 (5.) ●	-01:25 (78.) ●	-00:23 (930.) ●
Laufen	8.6 km	08:51:23	00:26:13	05:41 min/km	-02:42 (6.) ●	-01:03 (85.) ●	±00:00 (1013.) ●
Laufen	10.4 km	09:02:32	00:11:09	06:11 min/km	-00:38 (7.) ●	+00:01 (100.) ●	+00:21 (1130.) ●
Laufen	14.6 km	09:27:23	00:24:51	05:55 min/km	-02:04 (8.) ●	-00:02 (107.) ●	+00:32 (1115.) ●
Laufen	19.2 km	09:55:54	00:28:31	06:11 min/km	-01:29 (6.) ●	-00:14 (95.) ●	+00:01 (1013.) ●
Laufen	21 km	10:07:44	00:11:50	06:34 min/km	-00:37 (9.) ●	+00:02 (104.) ●	+00:04 (1038.) ●
Laufen	25.1 km	10:33:52	00:26:08	06:22 min/km	-01:43 (7.) ●	-00:25 (92.) ●	-00:34 (939.) ●
Laufen	29.7 km	11:04:13	00:30:21	06:35 min/km	-01:27 (7.) ●	-00:24 (92.) ●	-00:35 (941.) ●
Laufen	31.5 km	11:16:48	00:12:35	06:59 min/km	-00:39 (8.) ●	+00:01 (106.) ●	±00:00 (997.) ●
Laufen	35.7 km	11:43:55	00:27:07	06:27 min/km	-01:54 (6.) ●	-00:49 (88.) ●	-00:50 (898.) ●
Laufen	40.2 km	12:15:02	00:31:07	06:54 min/km	-01:25 (7.) ●	-00:10 (103.) ●	-00:27 (978.) ●
Laufen	42.5 km	12:27:04	00:12:02	05:13 min/km	-00:43 (7.) ●	-00:03 (106.) ●	-00:02 (1032.) ●
Laufen	42.7 km	12:27:38	00:00:34	02:49 min/km	±00:00 (10.) ●	+00:03 (140.) ●	±00:00 (1334.) ●
Laufen	42.7 km	12:27:38	04:23:23	06:10 min/km	-18:06 (6.) ●	-04:28 (92.) ●	-01:53 (953.) ●
Total	227.5 km	12:27:38	12:27:38	18.26 km/h	+00:08 (9.) ●	+26:03 (112.) ●	+44:58 (1226.) ●

Ges	Sex	Ak	Name	#	AK
521	50	1	Karen Ayse Salih	188	F50-54	DNK	01:17:22	05:15:19	04:00:25	10:43:02
559	51	2	Marian van Hilst	1467	F50-54	NLD	01:15:39	05:39:48	03:39:32	10:48:58
616	53	3	An Ravestijn	1198	F50-54	BEL	01:19:20	05:31:52	03:51:33	10:54:51
752	62	4	Ilse Ommen	1946	F50-54	DEU	01:30:11	04:57:36	04:33:59	11:15:14
926	82	5	Emese Möhring	193	F50-54	HUN	01:04:39	05:36:34	04:42:38	11:38:42
1092	100	6	Ceciel Pas	1107	F50-54	NLD	01:20:52	05:56:28	04:26:35	12:02:24
1103	101	7	Nathalie Thirion	1613	F50-54	BEL	01:28:37	05:52:34	04:24:25	12:03:33
1182	107	8	Birgit Zuddas	195	F50-54	DEU	01:21:18	06:09:35	04:22:29	12:17:12
1226	112	9	Karena Liebenow	1747	F50-54	DEU	01:17:58	06:23:32	04:23:23	12:27:38
1231	113	10	Sonia Mugellini	1435	F50-54	ITA	01:15:34	06:24:38	04:32:40	12:28:44