Frank Friis -
Ironman Hamburg 2022

Quick facts

1022/932/119Alle/Geschlecht/AK

M50-54Altersklasse

1841Startnummer

DNKNationalität


1:22:56	5:19:49	4:51:03	11:52:35

Vergleiche Frank Friis mit anderen Athleten!

1841 Friis

768 Alessandrino ×

1581 Smed Christensen ×

1363 Karger ×

544 Forstreuter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:22:56	01:22:56	02:10 min/100m	+01:36 (145.) ●	+04:11 (1075.) ●	+04:00 (1190.) ●
Wechsel		01:31:58	00:09:02	-	-01:32 (101.) ●	-00:32 (819.) ●	-00:31 (919.) ●
Radfahren	9 km	01:49:20	00:17:22	31.09 km/h	-00:06 (128.) ●	+00:15 (948.) ●	+00:09 (1014.) ●
Radfahren	53.5 km	03:08:35	01:19:15	33.69 km/h	-06:42 (58.) ●	-04:46 (537.) ●	-05:16 (566.) ●
Radfahren	88.6 km	04:07:47	00:59:12	35.57 km/h	-06:01 (53.) ●	-04:12 (520.) ●	-04:34 (550.) ●
Radfahren	97.5 km	04:23:56	00:16:09	33.07 km/h	-01:32 (49.) ●	-01:10 (479.) ●	-01:16 (504.) ●
Radfahren	142.5 km	05:47:37	01:23:41	32.26 km/h	-08:52 (53.) ●	-06:20 (527.) ●	-06:51 (565.) ●
Radfahren	177.5 km	06:51:33	01:03:56	32.85 km/h	-03:45 (78.) ●	-02:27 (680.) ●	-02:43 (739.) ●
Radfahren	181 km	06:51:47	00:00:14	900 km/h	-00:02 (68.) ●	-00:01 (522.) ●	-00:01 (579.) ●
Radfahren	181 km	06:51:47	05:19:49	33.96 km/h	-27:00 (61.) ●	-18:41 (564.) ●	-20:32 (602.) ●
Wechsel		07:01:32	00:09:45	-	+00:47 (165.) ●	+01:06 (1156.) ●	+01:11 (1295.) ●
Laufen	4 km	07:20:38	00:19:06	04:46 min/km	-02:47 (42.) ●	-02:05 (484.) ●	-02:12 (526.) ●
Laufen	8.6 km	07:45:17	00:24:39	05:21 min/km	-02:22 (75.) ●	-01:27 (684.) ●	-01:34 (747.) ●
Laufen	10.4 km	07:54:52	00:09:35	05:19 min/km	-01:35 (43.) ●	-01:11 (464.) ●	-01:13 (507.) ●
Laufen	14.6 km	08:16:15	00:21:23	05:05 min/km	-03:58 (41.) ●	-02:52 (499.) ●	-02:56 (547.) ●
Laufen	19.2 km	08:42:06	00:25:51	05:37 min/km	-04:05 (58.) ●	-02:37 (600.) ●	-02:39 (659.) ●
Laufen	21 km	08:52:57	00:10:51	06:01 min/km	-01:39 (64.) ●	-00:55 (662.) ●	-00:55 (729.) ●
Laufen	25.1 km	09:23:24	00:30:27	07:25 min/km	+02:24 (169.) ●	+03:44 (1204.) ●	+03:45 (1349.) ●
Laufen	29.7 km	10:07:46	00:44:22	09:38 min/km	+11:39 (240.) ●	+13:25 (1542.) ●	+13:26 (1722.) ●
Laufen	31.5 km	10:21:03	00:13:17	07:22 min/km	-00:11 (130.) ●	+00:42 (1033.) ●	+00:42 (1158.) ●
Laufen	35.7 km	10:56:02	00:34:59	08:19 min/km	+05:19 (205.) ●	+07:02 (1382.) ●	+07:02 (1544.) ●
Laufen	40.2 km	11:39:12	00:43:10	09:35 min/km	+09:34 (219.) ●	+11:33 (1481.) ●	+11:36 (1659.) ●
Laufen	42.5 km	11:52:05	00:12:53	05:36 min/km	+00:14 (161.) ●	+00:50 (1111.) ●	+00:49 (1246.) ●
Laufen	42.7 km	11:52:35	00:00:30	02:29 min/km	-00:03 (117.) ●	-00:04 (841.) ●	-00:04 (936.) ●
Laufen	42.7 km	11:52:35	04:51:03	06:48 min/km	+12:30 (161.) ●	+26:05 (1153.) ●	+25:47 (1280.) ●
Total	227.5 km	11:52:35	11:52:35	19.16 km/h	-13:39 (119.) ●	+12:09 (932.) ●	+09:55 (1022.) ●

Ges	Sex	Ak	Name	#	AK
1010	922	114	Shane Antill	531	M50-54	GBR	01:07:12	05:30:03	04:51:08	11:50:38
1012	924	115	Frank Schröder	1571	M50-54	DEU	01:30:29	05:43:56	04:19:50	11:50:57
1014	926	116	Robert Gerula	1566	M50-54	POL	01:23:04	05:26:09	04:37:48	11:51:05
1019	929	117	Giuseppe Alessandrino	768	M50-54	ITA	01:22:11	05:21:14	04:47:43	11:51:55
1021	931	118	Niels Chrstian Smed Christensen	1581	M50-54	DNK	01:20:39	05:38:14	04:34:57	11:52:33
1022	932	119	Frank Friis	1841	M50-54	DNK	01:22:56	05:19:49	04:51:03	11:52:35
1023	933	120	Christian Karger	1363	M50-54	DEU	01:41:38	05:43:29	04:05:09	11:52:56
1026	936	121	Christian Forstreuter	544	M50-54	DEU	01:22:41	05:54:09	04:21:29	11:53:08
1035	945	122	David Carton	1918	M50-54	FRA	01:14:26	05:36:46	04:40:44	11:54:34
1038	948	123	Raviv Zemmel	608	M50-54	ISR	01:22:27	05:46:16	04:29:59	11:54:51