Roman Gawronski -
Ironman Hamburg 2022

Quick facts

744/684/162Alle/Geschlecht/AK

M40-44Altersklasse

1857Startnummer

POLNationalität


1:11:30	5:22:32	4:24:54	11:13:29

Vergleiche Roman Gawronski mit anderen Athleten!

1857 Gawronski

780 Marcoux ×

2102 Veenje ×

2006 Mattila ×

1616 Crespo Alarma ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:30	01:11:30	01:52 min/100m	-06:37 (87.) ●	-07:15 (435.) ●	-07:26 (477.) ●
Wechsel		01:17:31	00:06:01	-	-03:10 (50.) ●	-03:33 (217.) ●	-03:32 (244.) ●
Radfahren	9 km	01:39:25	00:21:54	24.66 km/h	+04:54 (325.) ●	+04:47 (1583.) ●	+04:41 (1768.) ●
Radfahren	53.5 km	02:58:45	01:19:20	33.66 km/h	-03:31 (129.) ●	-04:41 (546.) ●	-05:11 (576.) ●
Radfahren	88.6 km	03:55:59	00:57:14	36.8 km/h	-05:12 (72.) ●	-06:10 (327.) ●	-06:32 (346.) ●
Radfahren	97.5 km	04:12:35	00:16:36	32.17 km/h	-00:33 (155.) ●	-00:43 (633.) ●	-00:49 (678.) ●
Radfahren	142.5 km	05:36:32	01:23:57	32.16 km/h	-04:44 (130.) ●	-06:04 (549.) ●	-06:35 (588.) ●
Radfahren	177.5 km	06:39:50	01:03:18	33.18 km/h	-02:12 (140.) ●	-03:05 (620.) ●	-03:21 (676.) ●
Radfahren	181 km	06:40:03	00:00:13	969.23 km/h	-00:02 (57.) ●	-00:02 (257.) ●	-00:02 (285.) ●
Radfahren	181 km	06:40:03	05:22:32	33.67 km/h	-11:20 (150.) ●	-15:58 (617.) ●	-17:49 (661.) ●
Wechsel		06:48:35	00:08:32	-	+00:50 (221.) ●	-00:07 (1001.) ●	-00:02 (1121.) ●
Laufen	4 km	07:10:55	00:22:20	05:35 min/km	+01:35 (252.) ●	+01:09 (1134.) ●	+01:02 (1237.) ●
Laufen	8.6 km	07:37:52	00:26:57	05:51 min/km	+01:31 (224.) ●	+00:51 (1031.) ●	+00:44 (1127.) ●
Laufen	10.4 km	07:49:09	00:11:17	06:16 min/km	+00:47 (230.) ●	+00:31 (1079.) ●	+00:29 (1184.) ●
Laufen	14.6 km	08:14:13	00:25:04	05:58 min/km	+01:31 (228.) ●	+00:49 (1020.) ●	+00:45 (1134.) ●
Laufen	19.2 km	08:41:48	00:27:35	05:59 min/km	-00:13 (189.) ●	-00:53 (829.) ●	-00:55 (913.) ●
Laufen	21 km	08:53:15	00:11:27	06:21 min/km	±00:00 (196.) ●	-00:19 (846.) ●	-00:19 (941.) ●
Laufen	25.1 km	09:19:47	00:26:32	06:28 min/km	+00:25 (198.) ●	-00:11 (886.) ●	-00:10 (984.) ●
Laufen	29.7 km	09:48:46	00:28:59	06:18 min/km	-01:06 (167.) ●	-01:58 (722.) ●	-01:57 (803.) ●
Laufen	31.5 km	10:03:24	00:14:38	08:07 min/km	+02:23 (273.) ●	+02:03 (1279.) ●	+02:03 (1427.) ●
Laufen	35.7 km	10:31:52	00:28:28	06:46 min/km	+01:19 (221.) ●	+00:31 (947.) ●	+00:31 (1055.) ●
Laufen	40.2 km	11:01:18	00:29:26	06:32 min/km	-01:14 (163.) ●	-02:11 (707.) ●	-02:08 (785.) ●
Laufen	42.5 km	11:12:58	00:11:40	05:04 min/km	-00:09 (186.) ●	-00:23 (821.) ●	-00:24 (917.) ●
Laufen	42.7 km	11:13:29	00:00:31	02:34 min/km	±00:00 (201.) ●	-00:03 (977.) ●	-00:03 (1091.) ●
Laufen	42.7 km	11:13:29	04:24:54	06:12 min/km	+06:49 (201.) ●	-00:04 (876.) ●	-00:22 (971.) ●
Total	227.5 km	11:13:29	11:13:29	20.27 km/h	-13:28 (162.) ●	-26:57 (684.) ●	-29:11 (744.) ●

Ges	Sex	Ak	Name	#	AK
719	662	157	Andreas Schredl	548	M40-44	DEU	01:17:08	05:45:52	03:48:01	11:09:47
720	663	158	Damian McGoohan	615	M40-44	IRL	01:20:16	05:39:22	03:55:39	11:09:52
725	666	159	David Janssen	1893	M40-44	NLD	01:12:15	05:29:32	04:15:11	11:11:04
730	671	160	Benjamin Marcoux	780	M40-44	BEL	01:12:56	05:33:29	04:10:49	11:11:54
736	676	161	Erik Veenje	2102	M40-44	NLD	01:25:26	05:21:58	04:03:33	11:12:41
744	684	162	Roman Gawronski	1857	M40-44	POL	01:11:30	05:22:32	04:24:54	11:13:29
745	685	163	Sami Mattila	2006	M40-44	FIN	01:14:29	05:35:08	04:08:12	11:13:51
753	691	164	Ernesto Crespo Alarma	1616	M40-44	ESP	01:15:00	05:33:24	04:11:02	11:16:05
754	692	165	Valerij Diener	625	M40-44	DEU	01:15:53	05:39:45	04:05:05	11:16:13
759	697	166	Roman Hofmeister	1157	M40-44	AUT	01:32:08	05:30:14	04:00:10	11:16:47