Tomasz Cierniak -
Ironman Hamburg 2022

Quick facts

1095/995/222Alle/Geschlecht/AK

M40-44Altersklasse

1925Startnummer

POLNationalität


1:16:33	5:50:01	4:40:21	12:02:43

Vergleiche Tomasz Cierniak mit anderen Athleten!

1925 Cierniak

1790 Geens ×

1255 Duong ×

969 Vella ×

1405 Mildner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:33	01:16:33	02:00 min/100m	-01:34 (154.) ●	-02:12 (722.) ●	-02:23 (794.) ●
Wechsel		01:23:49	00:07:16	-	-01:55 (102.) ●	-02:18 (458.) ●	-02:17 (517.) ●
Radfahren	9 km	01:40:06	00:16:17	33.16 km/h	-00:43 (121.) ●	-00:50 (531.) ●	-00:56 (565.) ●
Radfahren	53.5 km	03:03:12	01:23:06	32.13 km/h	+00:15 (183.) ●	-00:55 (822.) ●	-01:25 (880.) ●
Radfahren	88.6 km	04:12:21	01:09:09	30.46 km/h	+06:43 (274.) ●	+05:45 (1283.) ●	+05:23 (1406.) ●
Radfahren	97.5 km	04:30:22	00:18:01	29.64 km/h	+00:52 (246.) ●	+00:42 (1101.) ●	+00:36 (1197.) ●
Radfahren	142.5 km	06:07:37	01:37:15	27.76 km/h	+08:34 (257.) ●	+07:14 (1191.) ●	+06:43 (1306.) ●
Radfahren	177.5 km	07:13:35	01:05:58	31.83 km/h	+00:28 (196.) ●	-00:25 (871.) ●	-00:41 (949.) ●
Radfahren	181 km	07:13:50	00:00:15	840 km/h	±00:00 (172.) ●	±00:00 (771.) ●	±00:00 (851.) ●
Radfahren	181 km	07:13:50	05:50:01	31.03 km/h	+16:09 (233.) ●	+11:31 (1034.) ●	+09:40 (1122.) ●
Wechsel		07:22:22	00:08:32	-	+00:50 (220.) ●	-00:07 (997.) ●	-00:02 (1117.) ●
Laufen	4 km	07:44:31	00:22:09	05:32 min/km	+01:24 (243.) ●	+00:58 (1097.) ●	+00:51 (1194.) ●
Laufen	8.6 km	08:12:09	00:27:38	06:00 min/km	+02:12 (240.) ●	+01:32 (1121.) ●	+01:25 (1234.) ●
Laufen	10.4 km	08:23:31	00:11:22	06:18 min/km	+00:52 (233.) ●	+00:36 (1104.) ●	+00:34 (1214.) ●
Laufen	14.6 km	08:49:46	00:26:15	06:15 min/km	+02:42 (259.) ●	+02:00 (1165.) ●	+01:56 (1294.) ●
Laufen	19.2 km	09:21:36	00:31:50	06:55 min/km	+04:02 (259.) ●	+03:22 (1207.) ●	+03:20 (1345.) ●
Laufen	21 km	09:33:41	00:12:05	06:42 min/km	+00:38 (220.) ●	+00:19 (995.) ●	+00:19 (1109.) ●
Laufen	25.1 km	10:03:00	00:29:19	07:09 min/km	+03:12 (249.) ●	+02:36 (1120.) ●	+02:37 (1250.) ●
Laufen	29.7 km	10:39:41	00:36:41	07:58 min/km	+06:36 (275.) ●	+05:44 (1289.) ●	+05:45 (1448.) ●
Laufen	31.5 km	10:51:36	00:11:55	06:37 min/km	-00:20 (172.) ●	-00:40 (747.) ●	-00:40 (834.) ●
Laufen	35.7 km	11:18:05	00:26:29	06:18 min/km	-00:40 (174.) ●	-01:28 (759.) ●	-01:28 (840.) ●
Laufen	40.2 km	11:50:00	00:31:55	07:05 min/km	+01:15 (217.) ●	+00:18 (936.) ●	+00:21 (1047.) ●
Laufen	42.5 km	12:02:14	00:12:14	05:19 min/km	+00:25 (221.) ●	+00:11 (973.) ●	+00:10 (1091.) ●
Laufen	42.7 km	12:02:43	00:00:29	02:24 min/km	-00:02 (148.) ●	-00:05 (682.) ●	-00:05 (757.) ●
Laufen	42.7 km	12:02:43	04:40:21	06:33 min/km	+22:16 (231.) ●	+15:23 (1048.) ●	+15:05 (1164.) ●
Total	227.5 km	12:02:43	12:02:43	18.89 km/h	+35:46 (222.) ●	+22:17 (995.) ●	+20:03 (1095.) ●

Ges	Sex	Ak	Name	#	AK
1061	969	217	Liam Berry	1018	M40-44	GBR	01:22:39	05:17:59	04:55:37	11:57:34
1069	975	218	Andreas Böhm	397	M40-44	AUT	01:12:04	05:41:27	04:51:16	11:58:47
1075	979	219	Andre Pawelczyk-Voigt	2002	M40-44	DEU	01:31:03	05:59:33	04:05:20	11:59:23
1077	980	220	Sven Geens	1790	M40-44	BEL	01:20:42	05:44:47	04:37:29	11:59:54
1080	983	221	Tuan Duong	1255	M40-44	DNK	01:35:53	05:32:57	04:31:34	12:00:10
1095	995	222	Tomasz Cierniak	1925	M40-44	POL	01:16:33	05:50:01	04:40:21	12:02:43
1097	997	223	Christopher Vella	969	M40-44	MLT	01:16:47	06:00:12	04:29:18	12:02:46
1124	1021	224	Magnus Mildner	1405	M40-44	DEU	01:22:25	05:43:11	04:41:49	12:07:28
1125	1022	225	Daniel Schwarz	1343	M40-44	DEU	01:28:48	06:01:54	04:15:22	12:07:31
1129	1026	226	Andreas Georgiades	568	M40-44	CYP	01:53:18	05:48:28	04:05:14	12:07:48