Nadja Koch -
Ironman Hamburg 2022

Quick facts

457/39/8Alle/Geschlecht/AK

F35-39Altersklasse

1969Startnummer

DEUNationalität


1:19:28	5:11:31	3:47:23	10:33:41

Vergleiche Nadja Koch mit anderen Athleten!

1969 Koch

1520 Sumbeck ×

119 Rehlinger ×

952 Fernandez ×

460 Sherling ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:28	01:19:28	02:05 min/100m	-04:25 (11.) ●	-00:59 (91.) ●	+00:32 (989.) ●
Wechsel		01:29:40	00:10:12	-	+01:14 (21.) ●	+00:50 (126.) ●	+00:39 (1135.) ●
Radfahren	9 km	01:45:14	00:15:34	34.69 km/h	-02:36 (2.) ●	-02:27 (14.) ●	-01:39 (290.) ●
Radfahren	53.5 km	03:01:44	01:16:30	34.9 km/h	-13:26 (3.) ●	-12:15 (20.) ●	-08:01 (345.) ●
Radfahren	88.6 km	04:00:35	00:58:51	35.79 km/h	-09:23 (3.) ●	-07:59 (27.) ●	-04:55 (504.) ●
Radfahren	97.5 km	04:16:22	00:15:47	33.83 km/h	-03:15 (3.) ●	-02:32 (20.) ●	-01:38 (368.) ●
Radfahren	142.5 km	05:40:32	01:24:10	32.08 km/h	-12:42 (6.) ●	-10:41 (43.) ●	-06:22 (605.) ●
Radfahren	177.5 km	06:40:58	01:00:26	34.75 km/h	-10:07 (6.) ●	-08:32 (31.) ●	-06:13 (407.) ●
Radfahren	181 km	06:41:11	00:00:13	969.23 km/h	-00:02 (5.) ●	-00:02 (15.) ●	-00:02 (168.) ●
Radfahren	181 km	06:41:11	05:11:31	34.86 km/h	-51:31 (4.) ●	-44:28 (27.) ●	-28:50 (446.) ●
Wechsel		06:46:18	00:05:07	-	-02:42 (6.) ●	-02:49 (45.) ●	-03:27 (278.) ●
Laufen	4 km	07:04:47	00:18:29	04:37 min/km	-03:36 (7.) ●	-03:51 (30.) ●	-02:49 (379.) ●
Laufen	8.6 km	07:28:07	00:23:20	05:04 min/km	-03:29 (8.) ●	-03:56 (43.) ●	-02:53 (532.) ●
Laufen	10.4 km	07:37:24	00:09:17	05:09 min/km	-01:21 (8.) ●	-01:51 (34.) ●	-01:31 (384.) ●
Laufen	14.6 km	07:57:24	00:20:00	04:45 min/km	-03:52 (5.) ●	-04:53 (25.) ●	-04:19 (308.) ●
Laufen	19.2 km	08:21:40	00:24:16	05:16 min/km	-03:56 (10.) ●	-04:29 (43.) ●	-04:14 (454.) ●
Laufen	21 km	08:31:33	00:09:53	05:29 min/km	-01:32 (10.) ●	-01:55 (43.) ●	-01:53 (397.) ●
Laufen	25.1 km	08:53:53	00:22:20	05:26 min/km	-03:22 (10.) ●	-04:13 (47.) ●	-04:22 (442.) ●
Laufen	29.7 km	09:19:08	00:25:15	05:29 min/km	-05:01 (10.) ●	-05:30 (43.) ●	-05:41 (387.) ●
Laufen	31.5 km	09:29:41	00:10:33	05:51 min/km	-01:43 (10.) ●	-02:01 (44.) ●	-02:02 (434.) ●
Laufen	35.7 km	09:53:03	00:23:22	05:33 min/km	-04:08 (10.) ●	-04:34 (44.) ●	-04:35 (458.) ●
Laufen	40.2 km	10:22:54	00:29:51	06:38 min/km	-00:09 (15.) ●	-01:26 (83.) ●	-01:43 (835.) ●
Laufen	42.5 km	10:33:10	00:10:16	04:27 min/km	-01:02 (12.) ●	-01:49 (46.) ●	-01:48 (485.) ●
Laufen	42.7 km	10:33:41	00:00:31	02:34 min/km	+00:01 (21.) ●	±00:00 (107.) ●	-00:03 (1018.) ●
Laufen	42.7 km	10:33:41	03:47:23	05:19 min/km	-33:10 (10.) ●	-40:28 (44.) ●	-37:53 (445.) ●
Total	227.5 km	10:33:41	10:33:41	21.54 km/h	-01:30:34 (8.) ●	-01:27:54 (39.) ●	-01:08:59 (457.) ●

Ges	Sex	Ak	Name	#	AK
142	10	1	Pierangela Dezerega	422	F35-39	CHL	01:09:46	05:09:14	03:09:58	09:38:47
187	15	2	Laura Heinonen	114	F35-39	FIN	01:08:33	04:57:25	03:34:12	09:48:50
234	17	3	Anna Damgaard Eriksen	681	F35-39	DNK	01:12:25	04:56:24	03:36:31	09:55:40
267	21	4	Davina Greenwell	182	F35-39	GBR	01:03:45	05:18:45	03:24:25	10:00:07
299	23	5	Anika Laing	220	F35-39	DEU	01:11:41	05:16:27	03:31:27	10:07:55
366	27	6	Imke Sumbeck	1520	F35-39	DEU	01:11:15	05:28:37	03:26:18	10:18:46
415	33	7	Anja Rehlinger	119	F35-39	LUX	01:20:53	05:22:08	03:30:05	10:24:51
457	39	8	Nadja Koch	1969	F35-39	DEU	01:19:28	05:11:31	03:47:23	10:33:41
501	47	9	Fabiola Fernandez	952	F35-39	CHL	01:16:01	05:36:49	03:36:25	10:39:41
711	56	10	Katarina Sherling	460	F35-39	SVK	01:22:08	05:35:57	03:59:07	11:09:03